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Sun 24th Mar 2019 at 10:00am by princesszee

Run > General
  • Time
    1:04:14
  • Miles
    5.82
  • Min/mi
    11:02
  • Pacing
    88.5%
  • WAVA
    43.71
  • Stride(cm)
    86
  • Cals
    754
  • Cadence
    170
  • BPM
    157
  • %MHR
    92
  • B/mi
    1737
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 149/163bpm 129cal 5.24/6.3mph
2) 1m - 11:53(11:53/m) 160/168bpm 142cal 5.05/5.89mph
3) 1m - 10:48(10:48/m) 159/168bpm 128cal 5.56/6.2mph
4) 1m - 10:36(10:36/m) 161/167bpm 126cal 5.66/6.16mph
5) 1m - 11:12(11:12/m) 157/172bpm 128cal 5.36/6.12mph
6) 0.82m - 8:18(10:11/m) 165/182bpm 101cal 5.89/7.85mph
11:26 11:53 10:48 10:36 11:12 8:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 133 96-149 1431 175 164-178 4/3
0.50 5:32 2:51 11:23 146 142-150 1661 175 166-182 2/4
0.75 8:20 2:48 11:13 153 148-156 1715 171 168-174 3/1
1.00 11:27 3:07 12:27 157 153-162 1954 169 158-174 12/0
1.25 14:35 3:08 12:31 158 152-163 1978 169 160-174 10/0
1.50 17:35 3:00 12:02 163 160-167 1961 171 162-174 9/1
1.75 20:37 3:02 12:07 160 156-165 1939 172 168-174 4/4
2.00 23:18 2:41 10:46 157 155-160 1689 172 170-174 2/2
2.25 26:05 2:46 11:05 159 154-162 1762 171 168-174 2/1
2.50 28:48 2:43 10:52 155 146-162 1685 173 170-174 2/4
2.75 31:25 2:37 10:29 161 156-166 1689 172 170-174 6/0
3.00 34:07 2:42 10:49 161 153-168 1741 171 164-174 5/1
3.25 36:53 2:46 11:04 158 154-161 1749 173 170-174 2/7
3.50 39:18 2:24 9:37 163 161-165 1568 174 172-174 1/3
3.75 41:54 2:36 10:24 164 162-166 1707 174 172-176 2/4
4.00 44:47 2:53 11:33 156 147-164 1801 157 122-174 2/2
4.25 47:45 2:58 11:52 152 143-159 1803 163 118-174 2/2
4.50 50:28 2:44 10:55 156 150-164 1702 168 148-176 1/6
4.75 53:04 2:36 10:24 161 154-172 1674 172 162-174 0/11
5.00 55:56 2:51 11:26 159 151-166 1817 163 118-174 0/12
5.25 58:38 2:42 10:50 158 135-165 1711 164 124-176 1/4
5.50 1:01:18 2:39 10:38 163 159-167 1732 163 124-176 2/4
5.75 1:03:42 2:24 9:38 171 162-180 1647 176 172-184 4/3
5.81 1:04:14 32 8:16 174 173-176 1439 184 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.0% 12:08
    11 1.4% 10:44

  • Cadence Distribution

    170 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 5.6 1:01:03 10:56
    Walk 4.9 128 0.2 3:08 13:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.19% More
    800m 4:55 9:54 38.39% More
    1km 6:13 10:00 39.68% More
    Mile 10:25 10:25 40.65% More
    5k 33:18 10:43 44.42% More
    5 miles 55:09 11:02 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.62
    5km 33:01 10:38 44.81
    5M 54:41 10:56 43.96
    10km 1:08:51 11:05 43.64
    10M 1:54:01 11:24 43.33
    Half 2:31:48 11:35 42.46
    20M 3:57:42 11:53 42.64
    Mara 5:16:29 12:05 42.41
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