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Sun 24th Mar 2019 at 9:00am by wAckie Racer

Run > Race
  • Time
    46:39
  • Miles
    6.23
  • Min/mi
    7:29
  • Pacing
    91%
  • WAVA
    66.12
  • Stride(cm)
    123
  • Cals
    787
  • Cadence
    174
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Wakefield 10k , stronger 2nd half , overtook a few targets & comfortably achieved my sub 50 target

Split Summary
===
1) 0.62m - 4:41(7:32/m) 77cal 7.97/8.39mph
2) 0.62m - 4:49(7:45/m) 79cal 7.74/8.12mph
3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.1mph
4) 0.62m - 4:53(7:51/m) 80cal 7.64/8.41mph
5) 0.62m - 5:00(8:03/m) 80cal 7.46/8.16mph
6) 0.62m - 4:34(7:22/m) 76cal 8.15/9.62mph
7) 0.62m - 4:34(7:21/m) 80cal 8.16/9.02mph
8) 0.62m - 4:42(7:33/m) 80cal 7.94/8.72mph
9) 0.62m - 4:26(7:09/m) 78cal 8.4/8.81mph
10) 0.62m - 4:10(6:43/m) 77cal 8.94/13.4mph
11) 0.02m - 4(4:26/m) 1cal 13.54/13.4mph
4:41 4:49 4:46 4:53 5:00 4:34 4:34 4:42 4:26 4:10 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 175 172-184 5/7
0.50 3:42 1:52 7:29 174 172-176 3/3
0.75 5:45 2:02 8:09 175 172-178 11/0
1.00 7:37 1:52 7:28 174 170-178 6/11
1.25 9:33 1:56 7:45 176 172-178 9/1
1.50 11:31 1:58 7:53 175 172-178 6/1
1.75 13:23 1:52 7:28 173 170-176 2/5
2.00 15:13 1:50 7:19 173 170-176 0/9
2.25 17:13 2:00 7:58 175 170-178 8/2
2.50 19:15 2:03 8:10 176 172-178 8/1
2.75 21:08 1:53 7:31 173 172-176 1/4
3.00 23:09 2:01 8:03 172 170-176 8/3
3.25 25:19 2:11 8:42 173 170-176 13/1
3.50 27:13 1:53 7:34 173 168-178 4/4
3.75 28:52 1:39 6:37 173 170-176 0/17
4.00 30:46 1:54 7:36 176 172-180 6/1
4.25 32:35 1:49 7:18 174 172-178 3/4
4.50 34:18 1:43 6:52 172 170-176 0/10
4.75 36:15 1:57 7:47 174 170-178 10/4
5.00 38:11 1:56 7:45 176 174-180 5/1
5.25 40:01 1:50 7:18 173 170-176 4/6
5.50 41:46 1:45 7:01 172 170-174 1/7
5.75 43:32 1:45 7:01 171 168-176 2/8
6.00 45:20 1:49 7:14 175 172-178 9/10
6.23 46:40 1:20 5:46 185 174-202 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 8:44
    16 2.2% 8:10
    16 2.0% 7:54
    15 1.8% 7:51
    13 2.3% 7:48
    11 4.3% 7:59

  • Cadence Distribution

    174 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.70% More
    800m 3:16 6:35 61.23% More
    1km 4:08 6:39 63.90% More
    Mile 6:47 6:47 66.99% More
    5k 22:23 7:12 67.38% More
    5 miles 37:16 7:27 66.06% More
    10k 46:32 7:29 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:19 7:11 67.61
    5M 36:57 7:23 66.63
    10km 46:31 7:29 66.10
    10M 1:17:02 7:42 65.57
    Half 1:42:34 7:50 65.01
    20M 2:40:37 8:02 64.96
    Mara 3:33:51 8:10 65.25

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