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Sun 24th Mar 2019 at 9:00am by Nutso Lazytoad!

Run > General
  • Time
    59:42
  • Miles
    6.24
  • Min/mi
    9:34
  • Pacing
    88.2%
  • WAVA
    50.99
  • Stride(cm)
    91
  • Cals
    607
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1596
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 150/168bpm 53cal 10.26/11.05kmph
2) 1km - 6:03(6:03/km) 150/158bpm 55cal 9.93/10.52kmph
3) 1km - 5:53(5:53/km) 152/161bpm 54cal 10.2/11.29kmph
4) 1km - 6:02(6:02/km) 149/159bpm 53cal 9.93/11.32kmph
5) 1km - 6:05(6:05/km) 177/184bpm 66cal 9.85/11.15kmph
6) 1km - 5:57(5:57/km) 178/185bpm 64cal 10.08/12.06kmph
7) 1km - 6:03(6:03/km) 175/185bpm 63cal 9.91/12.29kmph
8) 1km - 6:19(6:19/km) 177/185bpm 67cal 9.51/12.87kmph
9) 1km - 5:42(5:42/km) 180/190bpm 64cal 10.53/12.12kmph
10) 1km - 5:33(5:33/km) 188/200bpm 66cal 10.81/13.2kmph
11) 0.05km - 14(4:56/km) 195/196bpm 2cal 12.15/11.46kmph
5:51 6:03 5:53 6:02 6:05 5:57 6:03 6:19 5:42 5:33 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 145 101-168 1373 189 134-196 5/7
0.50 4:41 2:19 9:15 154 149-165 1423 189 184-192 3/3
0.75 7:07 2:26 9:44 151 146-154 1470 189 186-192 9/0
1.00 9:33 2:26 9:44 147 134-155 1431 187 138-196 7/11
1.25 11:57 2:24 9:37 153 146-158 1470 189 186-192 9/1
1.50 14:31 2:34 10:17 155 147-161 1594 184 136-196 6/2
1.75 16:46 2:14 8:58 148 142-155 1327 192 188-194 2/5
2.00 18:56 2:10 8:42 152 150-157 1322 193 190-194 0/8
2.25 21:27 2:31 10:02 151 143-158 1515 179 130-196 8/3
2.50 23:56 2:29 9:56 146 137-156 1450 184 138-200 8/1
2.75 26:08 2:12 8:48 179 159-184 1575 193 190-196 2/3
3.00 28:40 2:32 10:08 177 172-181 1794 180 134-196 6/5
3.25 31:31 2:52 11:27 178 174-183 2039 166 132-198 14/0
3.50 33:56 2:24 9:37 178 170-182 1711 185 134-196 4/5
3.75 36:03 2:07 8:28 176 169-184 1491 192 190-194 0/17
4.00 38:37 2:34 10:16 172 163-179 1765 181 138-196 6/2
4.25 41:00 2:24 9:35 178 172-183 1707 180 130-198 3/4
4.50 43:09 2:09 8:36 179 176-181 1540 194 192-198 0/9
4.75 45:46 2:37 10:27 176 170-180 1838 172 132-198 9/4
5.00 48:29 2:43 10:52 178 171-184 1934 174 132-200 5/2
5.25 50:52 2:22 9:30 181 174-188 1718 188 134-196 5/5
5.50 53:05 2:13 8:52 181 177-184 1606 190 138-198 1/8
5.75 55:16 2:12 8:47 184 178-189 1616 191 140-200 1/8
6.00 57:48 2:31 10:05 187 182-195 1886 177 136-200 11/9
6.24 59:42 1:54 7:49 193 186-199 1510 197 194-200 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 10:25
    16 2.3% 9:55
    16 1.9% 9:36
    14 1.8% 10:16
    13 2.2% 9:35
    11 6.4% 11:00

  • Cadence Distribution

    185 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 192 5.7 51:33 9:05
    Walk 13.6 137 0.6 8:09 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.49% More
    800m 4:16 8:36 46.23% More
    1km 5:30 8:50 46.84% More
    Mile 8:53 8:53 49.23% More
    5k 29:24 9:28 50.58% More
    5 miles 47:49 9:34 50.72% More
    10k 59:23 9:33 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.08
    5km 28:30 9:10 52.18
    5M 47:12 9:26 51.37
    10km 59:26 9:34 50.95
    10M 1:38:25 9:51 50.60
    Half 2:11:02 10:00 50.21
    20M 3:25:12 10:16 50.03
    Mara 4:33:12 10:26 49.64
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