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Sat 23rd Mar 2019 at 5:00pm by antonia1

Run > General
  • Time
    5:22:24
  • Miles
    26.96
  • Min/mi
    11:58
  • Pacing
    69.1%
  • WAVA
    49.03
  • Stride(cm)
    92
  • Cals
    3537
  • Cadence
    147
  • BPM
    157
  • %MHR
    92
  • B/mi
    1881
  • Asc(m)
    662
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 138/163bpm 123cal 4.9/0mph
2) 1m - 9:48(9:48/m) 154/167bpm 116cal 6.12/0mph
3) 1m - 10:29(10:29/m) 159/172bpm 128cal 5.72/0mph
4) 1m - 10:05(10:05/m) 160/170bpm 123cal 5.95/0mph
5) 1m - 9:56(9:56/m) 161/171bpm 124cal 6.04/0mph
6) 1m - 10:36(10:36/m) 159/170bpm 127cal 5.66/0mph
7) 1m - 10:07(10:07/m) 161/189bpm 123cal 5.93/0mph
8) 1m - 10:22(10:22/m) 160/176bpm 125cal 5.78/0mph
9) 1m - 12:09(12:09/m) 167/190bpm 149cal 4.94/0mph
10) 1m - 12:50(12:50/m) 155/193bpm 131cal 4.67/0mph
11) 1m - 11:28(11:28/m) 165/187bpm 143cal 5.23/0mph
12) 1m - 11:40(11:40/m) 158/179bpm 132cal 5.14/0mph
13) 1m - 12:27(12:27/m) 161/190bpm 143cal 4.82/0mph
14) 1m - 10:36(10:36/m) 164/188bpm 131cal 5.66/0mph
15) 1m - 12:50(12:50/m) 160/183bpm 146cal 4.68/0mph
16) 1m - 11:18(11:18/m) 162/184bpm 136cal 5.31/0mph
17) 1m - 16:17(16:17/m) 149/178bpm 140cal 3.68/0mph
18) 1m - 11:39(11:39/m) 167/190bpm 145cal 5.15/0mph
19) 1m - 12:20(12:20/m) 172/195bpm 157cal 4.86/0mph
20) 1m - 11:44(11:44/m) 159/181bpm 135cal 5.12/0mph
21) 1m - 12:36(12:36/m) 159/183bpm 137cal 4.76/0mph
22) 1m - 13:15(13:15/m) 159/187bpm 135cal 4.53/0mph
23) 1m - 12:42(12:42/m) 146/161bpm 95cal 4.72/0mph
24) 1m - 12:35(12:35/m) 152/163bpm 121cal 4.77/0mph
25) 1m - 14:25(14:25/m) 142/168bpm 119cal 4.16/0mph
26) 1m - 13:16(13:16/m) 150/167bpm 124cal 4.53/0mph
27) 0.96m - 12:39(13:11/m) 156/180bpm 129cal 4.55/0mph
12:14 9:48 10:29 10:05 9:56 10:36 10:07 10:22 12:09 12:50 11:28 11:40 12:27 10:36 12:50 11:18 16:17 11:39 12:20 11:44 12:36 13:15 12:42 12:35 14:25 13:16 12:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:14 12:14 12:14 138 69-163 1689 153 100-168 25/29
2.00 22:03 9:48 9:48 154 140-167 1510 160 154-170 15/25
3.00 32:31 10:29 10:29 159 146-172 1666 157 128-170 33/31
4.00 42:37 10:06 10:06 160 151-170 1615 157 122-166 26/22
5.00 52:33 9:56 9:56 161 155-171 1601 158 154-164 27/23
6.00 1:03:10 10:37 10:37 159 123-170 1687 152 120-162 14/19
7.00 1:13:16 10:07 10:07 161 140-189 1628 155 120-162 13/35
8.00 1:23:39 10:22 10:22 160 152-176 1659 154 108-162 16/9
9.00 1:35:48 12:09 12:09 167 147-190 2029 143 110-240 40/15
10.00 1:48:38 12:50 12:50 155 127-193 1990 148 106-160 21/36
11.00 2:00:06 11:28 11:28 165 155-187 1892 148 80-162 19/17
12.00 2:11:46 11:40 11:40 158 135-179 1842 146 80-160 14/27
13.00 2:24:13 12:27 12:27 161 118-190 2004 144 116-232 39/24
14.00 2:34:49 10:36 10:36 164 151-188 1739 154 112-162 14/30
15.00 2:47:39 12:50 12:50 160 137-183 2053 140 108-160 35/22
16.00 2:58:57 11:18 11:18 162 147-184 1831 149 116-164 16/33
17.00 3:15:13 16:16 16:16 149 117-178 2425 141 94-158 11/27
18.00 3:26:52 11:39 11:39 167 150-190 1945 147 116-160 18/9
19.00 3:39:13 12:20 12:20 172 146-195 2123 143 114-166 30/16
20.00 3:50:56 11:43 11:43 159 145-181 1864 149 120-162 13/15
21.00 4:03:32 12:36 12:36 159 116-183 2004 142 106-168 37/31
22.00 4:16:48 13:16 13:16 159 139-187 2108 138 104-240 35/22
23.00 4:29:30 12:42 12:42 146 120-161 1854 144 104-158 22/34
24.00 4:42:05 12:35 12:35 152 135-163 1913 142 104-240 13/16
25.00 4:56:30 14:25 14:25 142 112-168 2047 133 104-156 20/17
26.00 5:09:45 13:15 13:15 150 126-167 1989 144 110-220 10/25
26.96 5:22:23 12:38 13:11 156 137-180 2056 142 100-162 40/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.6% 20:32
    27 9.3% 13:41
    24 3.5% 13:12
    24 6.0% 10:18
    22 3.6% 9:55
    21 3.5% 11:42

  • Cadence Distribution

    147 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 155 22.8 4:04:25 10:44
    Walk 22.4 118 4.2 1:12:17 17:12
    Still 1.8 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.27% More
    800m 4:38 9:20 46.21% More
    1km 5:55 9:32 47.19% More
    Mile 9:39 9:39 49.39% More
    5k 31:02 9:59 53.69% More
    5 miles 50:28 10:06 53.90% More
    10k 1:03:08 10:10 53.97% More
    10 miles 1:47:23 10:44 52.29% More
    Half 2:23:24 10:57 51.50% More
    20 miles 3:49:52 11:30 50.22% More
    Mara 5:12:02 11:55 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.59
    5km 32:38 10:30 51.07
    5M 54:03 10:49 50.34
    10km 1:08:03 10:57 50.06
    10M 1:52:41 11:16 49.83
    Half 2:30:01 11:27 48.89
    20M 3:54:55 11:45 49.14
    Mara 5:12:46 11:56 48.89
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