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Sat 23rd Mar 2019 at 5:00pm by geordiebells

Run > Race
  • Time
    6:14:33
  • Miles
    26.93
  • Min/mi
    13:54
  • Pacing
    79%
  • WAVA
    41.11
  • Stride(cm)
    82
  • Cals
    3443
  • Cadence
    142
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    2216
  • Asc(m)
    685
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Kielder Dark Skies

Split Summary
===
1) 1m - 12:16(12:16/m) 157/176bpm 133cal 4.89/6.85mph
2) 1m - 11:23(11:23/m) 166/176bpm 133cal 5.27/6.2mph
3) 1m - 12:20(12:20/m) 168/177bpm 144cal 4.87/6.87mph
4) 1m - 11:43(11:43/m) 167/174bpm 136cal 5.12/6.57mph
5) 1m - 11:46(11:46/m) 169/175bpm 138cal 5.1/6.03mph
6) 1m - 12:44(12:44/m) 162/174bpm 122cal 4.71/6.53mph
7) 1m - 12:15(12:15/m) 164/173bpm 119cal 4.9/6.47mph
8) 1m - 12:35(12:35/m) 163/171bpm 119cal 4.77/5.87mph
9) 1m - 13:51(13:51/m) 164/171bpm 130cal 4.33/5.43mph
10) 1m - 12:08(12:08/m) 160/167bpm 100cal 4.94/6.64mph
11) 1m - 13:50(13:50/m) 164/170bpm 129cal 4.34/6.05mph
12) 1m - 13:32(13:32/m) 165/173bpm 127cal 4.44/6.07mph
13) 1m - 14:47(14:47/m) 163/171bpm 128cal 4.06/6.22mph
14) 1m - 13:15(13:15/m) 163/169bpm 113cal 4.53/5.91mph
15) 1m - 15:03(15:03/m) 163/170bpm 133cal 3.99/5.91mph
16) 1m - 13:48(13:48/m) 160/167bpm 124cal 4.35/5.82mph
17) 1m - 16:32(16:32/m) 156/167bpm 129cal 3.63/6.26mph
18) 1m - 14:19(14:19/m) 161/169bpm 137cal 4.19/6.14mph
19) 1m - 15:13(15:13/m) 159/167bpm 117cal 3.94/5.87mph
20) 1m - 15:03(15:03/m) 157/166bpm 123cal 3.98/5.95mph
21) 1m - 15:23(15:23/m) 158/164bpm 128cal 3.9/5.61mph
22) 1m - 15:18(15:18/m) 154/161bpm 121cal 3.92/6.12mph
23) 1m - 15:00(15:00/m) 150/159bpm 127cal 4/5.41mph
24) 1m - 14:54(14:54/m) 151/159bpm 135cal 4.03/5.41mph
25) 1m - 15:36(15:36/m) 150/159bpm 129cal 3.85/5.61mph
26) 1m - 15:58(15:58/m) 149/156bpm 122cal 3.76/5.95mph
27) 0.99m - 14:54(15:07/m) 157/163bpm 147cal 3.97/5.95mph
12:16 11:23 12:20 11:43 11:46 12:44 12:15 12:35 13:51 12:08 13:50 13:32 14:47 13:15 15:03 13:48 16:32 14:19 15:13 15:03 15:23 15:18 15:00 14:54 15:36 15:58 14:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 +4 12:21 154 93-176 1902 156 120-168 25/29
2.00 23:43 11:22 11:22 166 155-176 1888 156 146-162 15/24
3.00 36:03 12:20 12:20 166 155-177 2046 146 102-164 34/22
4.00 47:46 11:43 11:43 167 156-174 1956 153 114-166 23/31
5.00 59:32 11:46 11:46 169 163-175 1989 153 122-160 29/21
6.00 1:12:16 12:44 12:44 160 134-174 2038 146 112-162 8/19
7.00 1:24:31 12:14 12:14 163 149-172 1995 146 108-162 29/34
8.00 1:37:05 12:35 12:35 163 152-170 2051 146 114-226 19/20
9.00 1:50:56 13:51 13:51 164 150-171 2271 141 108-158 45/14
10.00 2:03:05 12:09 12:09 159 152-167 1931 148 116-162 20/39
11.00 2:16:53 13:48 13:48 164 153-169 2264 143 108-160 21/19
12.00 2:30:27 13:33 13:33 164 156-173 2223 143 104-162 20/23
13.00 2:45:14 14:47 14:47 163 154-170 2410 132 96-168 38/24
14.00 2:58:29 13:15 13:15 163 152-169 2160 147 114-234 12/30
15.00 3:13:32 15:03 15:03 163 152-170 2453 137 96-166 34/25
16.00 3:27:20 13:48 13:48 161 152-167 2221 141 104-244 23/32
17.00 3:43:52 16:32 16:32 154 132-167 2546 142 102-244 15/29
18.00 3:58:11 14:19 14:19 161 150-169 2306 142 102-234 16/10
19.00 4:13:24 15:13 15:13 159 147-167 2419 131 94-160 31/20
20.00 4:28:28 15:04 15:04 157 147-166 2365 136 82-226 18/16
21.00 4:43:51 15:23 15:23 158 150-163 2431 130 92-236 34/27
22.00 4:59:09 15:18 15:18 155 147-160 2372 133 100-160 36/23
23.00 5:14:08 14:59 14:59 150 139-159 2248 137 102-160 20/34
24.00 5:29:02 14:54 14:54 151 141-159 2249 139 104-164 13/19
25.00 5:44:39 15:37 15:37 149 141-159 2327 134 94-236 22/18
26.00 6:00:36 15:57 15:57 148 136-156 2361 136 100-232 13/26
26.99 6:17:25 16:49 +1:55 17:03 157 130-163 2678 145 108-244 40/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 12:55
    26 6.1% 14:33
    25 2.7% 14:45
    23 8.3% 10:46
    23 5.1% 15:19
    21 2.7% 13:09

  • Cadence Distribution

    142 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 154 20.3 4:06:47 12:16
    Walk 33.8 116 6.7 2:08:22 19:10
    Still 0.1 - - 17 -
    Pause 0.5 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.02% More
    800m 5:24 10:52 38.86% More
    1km 6:45 10:52 40.54% More
    Mile 11:11 11:11 41.72% More
    5k 36:12 11:39 45.06% More
    5 miles 58:31 11:42 45.47% More
    10k 1:14:35 12:00 44.67% More
    10 miles 2:02:44 12:16 44.70% More
    Half 2:45:49 12:39 43.50% More
    20 miles 4:28:07 13:24 42.02% More
    Mara 6:03:20 13:52 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.71
    5km 34:19 11:03 47.52
    5M 58:06 11:37 45.80
    10km 1:13:54 11:54 45.08
    10M 2:05:07 12:31 43.85
    Half 2:48:42 12:53 42.46
    20M 4:29:28 13:28 41.81
    Mara 6:03:20 13:52 41.05

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