Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2019 at 9:00am by Lisrun

Run > Race
  • Time
    5:46:04
  • Miles
    26.89
  • Min/mi
    12:52
  • Pacing
    58.3%
  • WAVA
    47.44
  • Stride(cm)
    84
  • Cals
    3564
  • Cadence
    149
  • BPM
    157
  • %MHR
    94.8
  • B/mi
    2025
  • Hillscore
    71
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/143bpm 116cal 5.71/6.57mph
2) 1m - 10:16(10:16/m) 151/172bpm 132cal 5.84/6.12mph
3) 1m - 11:35(11:35/m) 148/165bpm 134cal 5.18/6.66mph
4) 1m - 16:17(16:17/m) 132/167bpm 119cal 3.68/6.47mph
5) 1m - 14:19(14:19/m) 141/163bpm 128cal 4.19/7.39mph
6) 1m - 15:02(15:02/m) 143/164bpm 137cal 3.99/6.45mph
7) 1m - 14:49(14:49/m) 142/167bpm 130cal 4.05/7.37mph
8) 1m - 12:17(12:17/m) 158/176bpm 150cal 4.88/6.82mph
9) 1m - 13:12(13:12/m) 149/180bpm 110cal 4.55/6.95mph
10) 1m - 9:42(9:42/m) 173/185bpm 143cal 6.19/7.06mph
11) 1m - 19:53(19:53/m) 147/182bpm 145cal 3.02/6.62mph
12) 1m - 12:39(12:39/m) 156/177bpm 130cal 4.74/6.37mph
13) 1m - 11:14(11:14/m) 158/173bpm 118cal 5.34/6.99mph
14) 1m - 13:46(13:46/m) 154/183bpm 117cal 4.36/6.97mph
15) 1m - 11:10(11:10/m) 169/178bpm 153cal 5.37/7.28mph
16) 1m - 15:26(15:26/m) 152/182bpm 115cal 3.89/6.47mph
17) 1m - 13:45(13:45/m) 161/183bpm 153cal 4.36/7.28mph
18) 1m - 11:40(11:40/m) 171/187bpm 164cal 5.14/6.85mph
19) 1m - 10:14(10:14/m) 178/189bpm 158cal 5.87/6.99mph
20) 1m - 10:54(10:54/m) 173/185bpm 157cal 5.5/6.8mph
21) 1m - 18:56(18:56/m) 151/190bpm 100cal 3.17/6.39mph
22) 1m - 10:14(10:14/m) 163/176bpm 120cal 5.87/7.16mph
23) 1m - 13:40(13:40/m) 154/176bpm 113cal 4.39/7.12mph
24) 1m - 12:35(12:35/m) 163/181bpm 139cal 4.77/6.95mph
25) 1m - 11:44(11:44/m) 160/180bpm 119cal 5.11/6.93mph
26) 1m - 10:42(10:42/m) 165/191bpm 129cal 5.61/6.47mph
27) 0.89m - 9:32(10:44/m) 171/182bpm 135cal 5.59/6.57mph
10:30 10:16 11:35 16:17 14:19 15:02 14:49 12:17 13:12 9:42 19:53 12:39 11:14 13:46 11:10 15:26 13:45 11:40 10:14 10:54 18:56 10:14 13:40 12:35 11:44 10:42 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 132 94-143 1385 164 158-174 10/7
2.00 20:46 10:16 10:16 152 138-170 1561 161 156-166 19/4
3.00 32:21 11:35 11:35 148 124-165 1715 152 112-164 26/7
4.00 48:38 16:17 16:17 137 108-167 2231 135 96-244 81/1
5.00 1:02:58 14:20 14:20 143 109-163 2049 145 108-176 38/46
6.00 1:18:00 15:02 15:02 146 117-164 2195 146 106-242 52/53
7.00 1:32:49 14:49 14:49 144 118-166 2134 141 80-166 45/44
8.00 1:45:06 12:17 12:17 158 118-176 1942 151 100-164 6/40
9.00 1:58:18 13:11 13:11 154 132-179 2031 141 104-166 49/46
10.00 2:08:00 9:42 9:42 172 150-185 1668 161 120-168 8/19
11.00 2:27:52 19:52 19:52 152 102-182 3020 140 98-242 70/9
12.00 2:40:32 12:40 12:40 157 131-177 1988 146 108-170 51/0
13.00 2:51:46 11:15 11:15 161 136-172 1810 150 110-166 10/47
14.00 3:05:32 13:45 13:45 157 131-182 2160 144 108-236 74/48
15.00 3:16:42 11:10 11:10 167 144-178 1865 153 80-178 21/16
16.00 3:32:08 15:26 15:26 158 128-182 2438 137 104-164 23/7
17.00 3:45:53 13:45 13:45 161 126-183 2213 151 106-166 0/70
18.00 3:57:33 11:40 11:40 170 144-187 1984 158 110-242 2/13
19.00 4:07:46 10:14 10:14 178 167-188 1820 162 110-244 4/23
20.00 4:18:41 10:54 10:54 172 144-185 1876 155 106-166 8/12
21.00 4:37:36 18:55 18:55 155 129-188 2932 127 92-170 75/7
22.00 4:47:50 10:14 10:14 164 142-176 1679 158 108-180 1/86
23.00 5:01:30 13:40 13:40 156 122-176 2132 147 100-170 26/12
24.00 5:14:05 12:35 12:35 164 141-181 2064 143 106-168 3/33
25.00 5:25:49 11:44 11:44 163 130-179 1914 150 116-170 3/10
26.00 5:36:32 10:42 10:42 165 137-191 1766 157 98-174 3/16
26.89 5:46:04 9:32 10:44 170 155-182 1824 160 80-170 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.3% 15:11
    94 9.7% 19:10
    78 8.1% 12:48
    70 9.2% 13:40
    69 6.2% 14:18
    55 2.4% 11:02

  • Cadence Distribution

    149 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 163 19.5 3:22:46 10:25
    Walk 40.4 114 7.4 2:19:43 18:50
    Still 1.0 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.10% More
    800m 4:23 8:50 50.87% More
    1km 5:31 8:52 53.65% More
    Mile 9:17 9:17 55.86% More
    5k 33:42 10:51 50.15% More
    5 miles 58:11 11:38 47.62% More
    10k 1:15:32 12:09 45.92% More
    10 miles 2:00:45 12:04 47.35% More
    Half 2:43:05 12:27 46.75% More
    20 miles 4:14:28 12:43 46.67% More
    Mara 5:38:06 12:54 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 49.05
    5km 35:08 11:18 48.10
    5M 58:10 11:38 47.64
    10km 1:13:14 11:47 47.36
    10M 2:01:17 12:08 47.14
    Half 2:41:28 12:20 46.83
    20M 4:12:52 12:39 46.96
    Mara 5:36:40 12:51 47.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here