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Sat 23rd Mar 2019 at 11:00am by Aine

Run > General
  • Time
    2:15:38
  • Miles
    13.18
  • Min/mi
    10:17
  • Pacing
    88.4%
  • WAVA
    50.23
  • Stride(cm)
    100
  • Cals
    1722
  • Cadence
    156
  • BPM
    173
  • %MHR
    96.2
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 150/179bpm 107cal 6.1/8.08mph
2) 1m - 9:50(9:50/m) 157/162bpm 111cal 6.1/6.24mph
3) 1m - 9:46(9:46/m) 162/175bpm 113cal 6.14/6.62mph
4) 1m - 10:31(10:31/m) 168/178bpm 128cal 5.7/6.2mph
5) 1m - 10:19(10:19/m) 171/190bpm 128cal 5.81/6.26mph
6) 1m - 10:11(10:11/m) 170/177bpm 125cal 5.89/6.57mph
7) 1m - 10:21(10:21/m) 168/175bpm 124cal 5.8/6.41mph
8) 1m - 12:04(12:04/m) 174/203bpm 148cal 4.97/6.8mph
9) 1m - 9:14(9:14/m) 194/198bpm 136cal 6.5/6.87mph
10) 1m - 10:29(10:29/m) 186/200bpm 149cal 5.72/6.43mph
11) 1m - 10:10(10:10/m) 183/191bpm 142cal 5.9/6.35mph
12) 1m - 10:30(10:30/m) 181/191bpm 142cal 5.71/6.24mph
13) 1m - 10:40(10:40/m) 181/188bpm 146cal 5.62/6.32mph
14) 0.18m - 1:40(9:15/m) 182/186bpm 23cal 6.49/6.47mph
9:51 9:50 9:46 10:31 10:19 10:11 10:21 12:04 9:14 10:29 10:10 10:30 10:40 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 141 130-147 1391 160 154-166
1.00 9:52 4:56 9:51 159 142-177 1567 160 156-166
1.50 14:46 4:54 9:49 157 152-162 1541 159 156-160
2.00 19:42 4:56 9:52 158 156-162 1559 158 156-160
2.50 24:45 5:03 10:06 158 146-165 1596 155 118-162
3.00 29:28 4:43 9:26 166 158-175 1565 158 156-160
3.50 34:52 5:24 10:49 168 153-177 1817 156 114-162
4.00 39:59 5:07 10:14 168 160-172 1720 157 154-160
4.50 45:14 5:15 10:30 171 158-190 1795 152 118-162
5.00 50:19 5:04 10:09 172 164-179 1745 158 156-166
5.50 55:28 5:09 10:18 169 156-176 1741 155 118-160
6.00 1:00:30 5:02 10:04 171 167-177 1722 158 156-160
6.50 1:05:34 5:04 10:09 168 161-174 1705 158 132-162
7.00 1:10:52 5:18 10:36 168 163-172 1780 157 156-160
7.50 1:17:34 6:41 13:23 166 139-183 2221 139 122-160
8.00 1:22:54 5:20 10:41 186 154-203 1986 154 124-166
8.50 1:27:26 4:32 9:03 194 190-198 1757 159 154-162
9.00 1:32:09 4:44 9:27 194 190-198 1834 160 158-162
9.50 1:37:37 5:28 10:56 186 162-200 2033 153 118-166
10.00 1:42:39 5:01 10:03 186 176-192 1869 160 158-164
10.50 1:47:45 5:06 10:13 183 169-191 1869 158 122-164
11.00 1:52:48 5:03 10:07 183 179-187 1851 159 156-162
11.50 1:58:09 5:21 10:41 182 171-191 1945 158 122-166
12.00 2:03:18 5:09 10:19 179 168-185 1846 159 156-160
12.50 2:08:52 5:33 11:07 181 163-188 2012 157 128-162
13.00 2:13:58 5:06 10:13 181 174-187 1848 159 154-162
13.18 2:15:39 1:41 9:22 182 180-186 1703 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 203 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 158 12.5 2:05:25 10:01
    Walk 7.5 126 0.7 10:14 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.69% More
    800m 4:25 8:54 44.21% More
    1km 5:35 9:00 45.44% More
    Mile 9:03 9:03 47.39% More
    5k 30:37 9:51 48.89% More
    5 miles 50:16 10:03 48.57% More
    10k 1:02:40 10:05 48.98% More
    10 miles 1:42:35 10:16 49.51% More
    Half 2:14:51 10:18 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.60
    5km 29:19 9:26 51.07
    5M 48:33 9:43 50.30
    10km 1:01:07 9:50 50.23
    10M 1:41:13 10:07 50.18
    Half 2:14:46 10:17 49.86
    20M 3:31:02 10:33 50.06
    Mara 4:40:58 10:43 49.67
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