You can still access the old version of this page.

Sat 23rd Mar 2019 at 11:00am by slowblonde

Run > Race
  • Time
    2:20:04
  • Miles
    13.11
  • Min/mi
    10:41
  • Pacing
    89.1%
  • WAVA
    47.90
  • Stride(cm)
    85
  • Cals
    1332
  • Cadence
    177
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1646
  • Asc(m)
    260
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Larne Half Marathon

Split Summary
===
1) 1m - 11:03(11:03/m) 131/141bpm 90cal 5.43/6.12mph
2) 1m - 10:57(10:57/m) 146/157bpm 103cal 5.48/6.03mph
3) 1m - 10:29(10:29/m) 152/161bpm 103cal 5.72/6.2mph
4) 1m - 10:55(10:55/m) 153/158bpm 107cal 5.5/5.82mph
5) 1m - 10:58(10:58/m) 153/162bpm 106cal 5.47/6.01mph
6) 1m - 10:51(10:51/m) 157/165bpm 109cal 5.53/6.64mph
7) 1m - 11:11(11:11/m) 153/161bpm 102cal 5.36/6.12mph
8) 1m - 11:53(11:53/m) 156/162bpm 113cal 5.05/7.43mph
9) 1m - 9:18(9:18/m) 163/187bpm 95cal 6.45/7.47mph
10) 1m - 10:25(10:25/m) 161/167bpm 103cal 5.76/6.16mph
11) 1m - 10:41(10:41/m) 158/162bpm 97cal 5.62/6.24mph
12) 1m - 10:28(10:28/m) 160/164bpm 98cal 5.73/6.01mph
13) 1m - 10:03(10:03/m) 164/179bpm 97cal 5.97/7.06mph
14) 0.11m - 53(8:04/m) 174/177bpm 9cal 7.44/7.16mph
11:03 10:57 10:29 10:55 10:58 10:51 11:11 11:53 9:18 10:25 10:41 10:28 10:03 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 127 95-140 1375 175 168-178 4/8
1.00 11:02 5:37 11:15 133 127-140 1495 174 172-176 6/1
1.50 16:38 5:36 11:11 140 124-151 1567 171 118-176 7/1
2.00 22:00 5:22 10:44 151 145-156 1620 175 170-182 9/3
2.50 27:18 5:18 10:37 152 139-160 1613 175 136-184 8/6
3.00 32:29 5:10 10:21 151 145-160 1563 179 176-184 7/13
3.50 37:55 5:26 10:52 153 140-158 1663 170 118-180 9/7
4.00 43:23 5:29 10:57 153 150-158 1676 176 172-180 3/12
4.50 48:58 5:35 11:10 152 138-162 1698 170 118-180 4/6
5.00 54:21 5:23 10:45 155 152-160 1667 177 174-182 7/5
5.50 59:49 5:28 10:56 156 147-163 1706 176 126-184 12/6
6.00 1:05:11 5:22 10:45 159 156-162 1708 179 174-182 21/29
6.50 1:10:38 5:26 10:53 150 121-160 1632 177 128-184 8/3
7.00 1:16:23 5:45 11:30 154 149-159 1770 177 172-182 15/0
7.50 1:22:55 6:32 13:04 154 137-160 2013 171 120-182 28/0
8.00 1:28:15 5:21 10:41 158 155-162 1689 179 170-192 18/19
8.50 1:32:40 4:24 8:48 158 155-162 1391 184 182-188 0/38
9.00 1:37:34 4:54 9:49 169 154-186 1658 183 170-188 1/11
9.50 1:42:51 5:17 10:35 162 152-166 1714 177 118-186 27/12
10.00 1:47:59 5:08 10:16 160 156-163 1642 182 178-184 7/14
10.50 1:53:25 5:26 10:51 158 148-162 1715 177 118-186 3/8
11.00 1:58:40 5:15 10:30 159 156-162 1669 183 172-186 6/5
11.50 2:03:59 5:20 10:39 159 153-163 1694 180 118-186 5/3
12.00 2:09:08 5:09 10:18 161 157-164 1657 183 180-186 15/6
12.50 2:14:36 5:27 10:55 158 138-168 1724 178 118-186 14/10
13.00 2:19:11 4:35 9:10 170 162-179 1559 186 180-204 6/15
13.11 2:20:04 53 8:07 174 172-176 1414 189 188-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.7% 12:01
    14 5.4% 12:00
    13 2.4% 10:24
    13 1.8% 10:16
    13 1.3% 11:13
    12 1.8% 10:41

  • Cadence Distribution

    177 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 12.7 2:14:18 10:33
    Walk 4.1 127 0.4 5:46 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.96% More
    800m 4:13 8:28 46.53% More
    1km 5:19 8:33 48.07% More
    Mile 8:51 8:51 49.27% More
    5k 30:59 9:58 49.13% More
    5 miles 50:44 10:09 48.94% More
    10k 1:04:59 10:28 47.81% More
    10 miles 1:46:18 10:38 48.03% More
    Half 2:19:58 10:41 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.46
    5km 31:14 10:03 48.74
    5M 51:17 10:15 48.41
    10km 1:04:19 10:21 48.32
    10M 1:45:37 10:34 48.34
    Half 2:19:57 10:41 47.57
    20M 3:37:32 10:53 48.02
    Mara 4:48:14 11:00 47.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here