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Sat 23rd Mar 2019 at 9:00am by iRicey

Run > General
  • Time
    23:00
  • Miles
    3.05
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    55.66
  • Cals
    358
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.91km - 23:00(4:41/km) 358cal
23:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:11 76 69-93 470
0.25 1:37 51 6:49 107 89-114 729
0.38 2:33 55 7:21 111 105-115 816
0.50 3:28 55 7:24 111 104-116 821
0.63 4:23 55 7:21 103 95-112 757
0.75 5:19 56 7:27 102 87-113 760
0.88 6:12 53 7:01 90 82-101 631
1.00 7:09 57 7:36 118 101-140 897
1.13 8:05 56 7:28 143 133-158 1068
1.25 9:01 57 7:32 164 158-168 1236
1.38 9:59 58 7:42 173 167-181 1331
1.50 10:57 58 7:45 177 173-184 1373
1.63 11:57 1:00 8:01 175 172-178 1402
1.75 12:54 57 7:34 178 176-179 1346
1.88 13:53 59 7:55 180 178-182 1425
2.00 14:50 56 7:31 179 176-181 1346
2.13 15:47 57 7:37 179 176-182 1364
2.25 16:45 58 7:46 180 177-182 1397
2.38 17:43 58 7:42 179 174-184 1379
2.50 18:47 1:04 8:32 178 176-181 1519
2.63 19:47 1:00 7:59 180 176-182 1438
2.75 20:45 58 7:46 176 172-181 1367
2.88 21:46 1:01 8:06 179 172-182 1448
3.00 22:40 54 7:12 174 172-176 1254
3.05 22:59 19 6:06 181 175-185 1105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.48% More
    800m 3:24 6:50 49.80% More
    1km 4:19 6:56 51.83% More
    Mile 7:06 7:06 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.63
    5km 23:30 7:34 55.52
    5M 40:43 8:09 52.36
    10km 52:21 8:25 50.89
    10M 1:30:45 9:05 48.04
    Half 2:03:59 9:28 46.31
    20M 3:22:12 10:07 44.51
    Mara 4:36:15 10:33 43.62
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