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Sat 23rd Mar 2019 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    32:50
  • Miles
    3.12
  • Min/mi
    10:31
  • Pacing
    90.2%
  • WAVA
    45.03
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    131
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1600
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 144/157bpm 133cal 5.59/7.6mph
2) 1m - 10:48(10:48/m) 155/161bpm 144cal 5.55/7.87mph
3) 1m - 10:18(10:18/m) 158/163bpm 140cal 5.82/7.35mph
4) 0.12m - 59(8:33/m) 163/166bpm 13cal 7.02/7.45mph
10:44 10:48 10:18 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 115 86-136 1376 163 152-170 2/0
0.25 2:45 1:15 9:58 142 137-147 1415 101 84-168 1/0
0.38 4:14 1:30 11:58 147 143-150 1759 137 84-168 7/1
0.50 5:31 1:17 10:16 149 146-151 1529 154 82-176 0/2
0.63 6:47 1:15 10:03 148 146-150 1486 148 84-194 0/2
0.75 8:07 1:20 10:44 155 153-157 1663 137 84-176 2/0
0.88 9:36 1:29 11:52 151 147-154 1791 113 86-172 0/3
1.00 10:45 1:09 9:13 151 149-153 1391 106 86-174 3/1
1.13 12:02 1:17 10:17 153 151-154 1574 122 86-176 0/2
1.25 13:21 1:19 10:34 153 151-154 1617 101 84-174 0/1
1.38 14:41 1:19 10:34 154 152-155 1626 155 86-174 2/0
1.50 16:02 1:21 10:49 155 153-156 1677 136 86-174 1/2
1.63 17:19 1:17 10:19 158 156-161 1630 142 84-174 5/2
1.75 18:44 1:25 11:21 154 150-157 1747 156 88-176 1/1
1.88 20:09 1:25 11:19 154 150-160 1743 136 86-174 1/1
2.00 21:34 1:24 11:15 157 154-159 1766 131 84-170 0/3
2.13 22:56 1:22 10:59 154 151-157 1691 102 84-168 1/2
2.25 24:16 1:20 10:37 156 154-159 1656 123 86-178 2/2
2.38 25:30 1:14 9:53 160 159-160 1581 88 86-90 0/2
2.50 26:53 1:23 11:04 158 157-159 1748 115 86-174 0/1
2.63 28:03 1:11 9:26 159 158-160 1501 131 86-178 2/1
2.75 29:20 1:16 10:10 160 160-160 1626 154 86-176 2/1
2.88 30:36 1:16 10:11 161 160-162 1639 113 84-176 1/1
3.00 31:52 1:16 10:07 161 160-163 1629 130 86-174 0/2
3.12 32:51 59 8:33 163 161-165 1393 158 88-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    131 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 170 1.6 16:38 10:26
    Walk 49.4 86 1.5 16:13 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.60% More
    800m 4:50 9:43 40.45% More
    1km 6:01 9:42 42.68% More
    Mile 9:59 9:59 44.29% More
    5k 32:46 10:33 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.97
    5km 32:41 10:31 45.05
    5M 54:08 10:50 44.33
    10km 1:08:09 10:58 43.97
    10M 1:52:51 11:17 43.59
    Half 2:30:15 11:28 43.20
    20M 3:55:17 11:46 43.14
    Mara 5:13:16 11:57 43.31
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