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Sat 23rd Mar 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    94.4%
  • WAVA
    61.06
  • Stride(cm)
    119
  • Cals
    447
  • Cadence
    180
  • BPM
    177
  • %MHR
    94.5
  • B/mi
    1331
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 173/185bpm 141cal 7.69/8.1mph
2) 1m - 7:35(7:35/m) 180/186bpm 150cal 7.91/8.16mph
3) 1m - 7:18(7:18/m) 176/185bpm 143cal 8.23/8.6mph
4) 0.1m - 41(6:36/m) 182/186bpm 13cal 9.1/8.91mph
7:48 7:35 7:18 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 140 96-170 1119 175 82-182 1/1
0.25 2:02 1:02 8:18 175 170-179 1453 175 172-184 1/1
0.38 2:59 57 7:34 176 174-180 1331 177 172-200 1/1
0.50 3:56 57 7:37 178 175-182 1356 177 174-182 1/2
0.63 4:55 58 7:48 181 176-185 1410 179 176-184 1/1
0.75 5:52 57 7:38 181 176-184 1383 179 176-190 1/1
0.88 6:48 56 7:31 179 177-181 1345 179 176-188 2/2
1.00 7:47 59 7:54 179 176-181 1414 179 172-182 1/1
1.13 8:43 56 7:26 179 177-182 1331 180 178-188 1/2
1.25 9:40 57 7:34 182 179-183 1377 182 178-186 2/0
1.38 10:36 56 7:25 180 178-183 1335 180 170-198 2/0
1.50 11:34 59 7:50 180 177-182 1409 180 178-192 1/2
1.63 12:32 57 7:39 181 179-183 1383 180 178-184 2/2
1.75 13:28 57 7:33 181 178-183 1367 181 178-188 1/2
1.88 14:23 55 7:20 180 177-186 1319 180 178-184 2/1
2.00 15:22 59 7:55 181 178-184 1432 180 170-186 4/2
2.13 16:22 59 7:56 179 177-182 1420 179 176-184 1/2
2.25 17:17 55 7:17 181 177-185 1317 180 176-192 2/1
2.38 18:10 54 7:09 180 177-181 1287 180 176-184 1/2
2.50 19:05 55 7:17 175 172-181 1276 181 180-186 1/2
2.63 19:58 54 7:08 170 167-172 1213 182 180-188 1/0
2.75 20:53 54 7:15 168 165-170 1217 181 178-182 1/2
2.88 21:48 56 7:25 172 169-177 1275 181 176-186 2/1
3.00 22:40 52 6:53 181 176-184 1247 181 180-184 1/1
3.10 23:21 41 6:41 182 178-186 1216 181 162-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:20 7:31
    Walk 0.1 82 0 1 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.89% More
    800m 3:31 7:05 53.62% More
    1km 4:23 7:04 56.08% More
    Mile 7:10 7:10 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.64
    5km 23:23 7:32 61.02
    5M 38:44 7:45 59.93
    10km 48:46 7:51 59.42
    10M 1:20:46 8:05 59.27
    Half 1:47:31 8:12 58.44
    20M 2:48:23 8:25 59.13
    Mara 3:44:11 8:33 59.22

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