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Sat 23rd Mar 2019 at 9:00am by Shonky

Run > General
  • Time
    39:08
  • Miles
    6.21
  • Min/mi
    6:18
  • Pacing
    95.5%
  • WAVA
    73.97
  • Stride(cm)
    135
  • Cals
    607
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 19:52(6:21/m) 133/174bpm 266cal 9.44/0mph
2) 3.09m - 19:17(6:15/m) 164/170bpm 341cal 9.61/0mph
19:52 19:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:16 110 69-132 690 189 182-192
0.50 3:13 1:39 6:34 114 111-116 749 186 182-192
0.75 4:45 1:32 6:09 114 109-121 701 188 186-194
1.00 6:13 1:28 5:53 117 113-122 689 188 186-190
1.25 7:47 1:34 6:17 125 114-142 786 189 188-192
1.50 9:22 1:35 6:18 127 123-132 801 189 188-190
1.75 10:58 1:36 6:24 125 121-128 800 189 188-192
2.00 12:31 1:33 6:14 135 115-155 841 189 184-192
2.25 14:06 1:34 6:17 141 137-154 886 188 186-188
2.50 15:43 1:37 6:29 151 145-162 978 187 186-190
2.75 17:25 1:42 6:47 161 149-174 1093 185 182-188
3.00 19:03 1:38 6:33 156 151-159 1021 188 184-194
3.25 20:39 1:36 6:24 157 154-160 1004 189 186-192
3.50 22:13 1:34 6:15 161 156-169 1007 188 186-190
3.75 23:47 1:35 6:18 165 162-169 1040 187 186-190
4.00 25:19 1:32 6:06 165 163-169 1007 188 186-192
4.25 26:54 1:35 6:20 164 161-167 1039 189 186-192
4.50 28:29 1:35 6:20 165 161-169 1044 190 188-194
4.75 30:06 1:38 6:31 163 159-166 1062 191 188-194
5.00 31:40 1:34 6:16 165 162-170 1033 191 188-194
5.25 33:19 1:38 6:33 164 161-168 1075 192 188-196
5.50 34:56 1:38 6:30 165 161-168 1074 189 186-194
5.75 36:32 1:36 6:23 165 164-167 1054 191 184-196
6.00 38:01 1:29 5:57 162 157-165 965 192 188-196
6.20 39:07 1:06 5:22 166 163-169 890 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.52% More
    800m 2:51 5:43 66.42% More
    1km 3:39 5:52 68.05% More
    Mile 6:07 6:07 69.78% More
    5k 19:27 6:16 73.36% More
    5 miles 31:37 6:19 73.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.50
    5km 18:47 6:03 75.94
    5M 31:06 6:13 74.68
    10km 39:09 6:18 74.01
    10M 1:04:51 6:29 73.29
    Half 1:26:20 6:35 72.61
    20M 2:15:12 6:46 72.44
    Mara 3:00:00 6:52 72.69
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