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Sat 23rd Mar 2019 at 9:00am by Mr. K.

Run > Race
  • Time
    26:14
  • Miles
    3.15
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    56.50
  • Stride(cm)
    106
  • Cals
    402
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1202
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/145bpm 115cal 6.82/7.26mph
2) 1m - 8:10(8:10/m) 145/149bpm 128cal 7.35/7.91mph
3) 1m - 8:00(8:00/m) 145/149bpm 138cal 7.51/7.83mph
4) 0.15m - 1:17(8:19/m) 145/149bpm 21cal 7.21/7.87mph
8:48 8:10 8:00 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 115 84-130 1062 177 170-180 1/2
0.25 2:17 1:07 8:59 135 130-139 1214 178 176-180 3/1
0.38 3:22 1:05 8:42 139 138-140 1209 182 178-184 2/1
0.50 4:24 1:02 8:14 140 139-141 1153 181 178-184 3/1
0.63 5:28 1:04 8:33 141 140-143 1205 181 178-184 1/2
0.75 6:36 1:08 9:04 142 140-145 1287 180 176-182 1/3
0.88 7:43 1:07 8:55 141 138-145 1256 182 176-186 3/1
1.00 8:47 1:04 8:34 143 142-144 1225 180 174-184 2/0
1.13 9:50 1:03 8:22 143 141-145 1197 183 180-186 3/4
1.25 10:55 1:06 8:44 144 143-145 1259 182 178-186 3/1
1.38 11:55 1:00 7:59 146 145-148 1167 182 180-184 0/3
1.50 12:56 1:01 8:05 147 145-149 1189 183 180-186 2/2
1.63 13:54 58 7:48 149 149-149 1162 181 180-184 1/4
1.75 14:56 1:02 8:14 149 149-149 1227 183 178-186 1/1
1.88 15:57 1:01 8:12 149 149-149 1221 183 182-186 3/1
2.00 16:56 59 7:52 149 149-149 1173 184 182-186 2/0
2.13 17:56 59 7:56 149 149-149 1182 183 178-186 2/2
2.25 18:58 1:02 8:13 149 149-149 1225 182 178-184 1/2
2.38 19:59 1:02 8:15 149 149-149 1229 183 180-188 1/2
2.50 20:58 59 7:49 149 149-149 1164 183 182-186 3/1
2.63 21:58 1:00 8:00 149 149-149 1192 182 176-186 3/4
2.75 23:00 1:02 8:17 149 149-149 1233 185 182-188 3/1
2.88 23:59 59 7:49 149 149-149 1166 184 182-188 1/3
3.00 24:56 57 7:38 149 149-149 1137 184 182-186 1/2
3.13 25:54 58 7:41 149 149-149 1145 184 182-188 1/3
3.15 26:14 20 11:41 149 149-149 1740 174 112-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 26:11 8:19
    Walk 0.2 112 0 3 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.42% More
    800m 3:53 7:48 49.94% More
    1km 4:51 7:49 52.02% More
    Mile 7:58 7:58 53.93% More
    5k 25:42 8:16 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.27
    5km 25:51 8:19 56.51
    5M 42:49 8:34 55.56
    10km 53:54 8:40 55.12
    10M 1:29:15 8:56 55.02
    Half 1:58:50 9:04 54.26
    20M 3:06:06 9:18 54.90
    Mara 4:07:46 9:27 54.99
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