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Sat 23rd Mar 2019 at 9:00am by princesszee

Run > General
  • Time
    32:07
  • Miles
    3.22
  • Min/mi
    9:58
  • Pacing
    87.8%
  • WAVA
    45.66
  • Stride(cm)
    94
  • Cals
    366
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1466
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136/154bpm 109cal 5.67/6.93mph
2) 1m - 9:37(9:37/m) 152/159bpm 112cal 6.24/6.64mph
3) 1m - 9:54(9:54/m) 161/175bpm 121cal 6.06/6.59mph
4) 0.22m - 2:01(9:13/m) 162/168bpm 24cal 6.51/6.51mph
10:35 9:37 9:54 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 116 54-146 1620 172 118-178 2/0
0.25 3:06 1:21 10:50 136 131-139 1472 173 170-176 3/0
0.38 4:25 1:19 10:35 139 134-141 1471 173 172-174 1/3
0.50 5:37 1:12 9:32 136 134-138 1297 173 170-174 0/2
0.63 6:42 1:05 8:40 137 137-138 1187 174 174-176 0/1
0.75 7:55 1:14 9:49 143 141-147 1403 173 172-174 1/1
0.88 9:15 1:19 10:34 144 142-146 1522 173 170-174 1/0
1.00 10:36 1:21 10:47 148 143-154 1596 173 168-176 1/2
1.13 11:49 1:13 9:45 148 143-153 1444 173 170-174 1/0
1.25 12:59 1:10 9:20 148 146-152 1380 173 172-174 2/0
1.38 14:10 1:11 9:32 151 147-154 1439 174 172-174 3/0
1.50 15:24 1:14 9:50 155 153-158 1524 173 170-174 3/1
1.63 16:36 1:12 9:40 154 153-156 1488 172 168-174 0/3
1.75 17:46 1:10 9:18 152 149-154 1414 174 172-174 0/2
1.88 18:58 1:12 9:33 152 149-156 1452 172 164-174 0/1
2.00 20:13 1:15 9:59 153 151-157 1528 171 168-174 1/0
2.13 21:30 1:18 10:20 154 152-156 1592 171 168-172 0/3
2.25 22:39 1:09 9:11 157 155-158 1441 170 168-174 1/0
2.38 23:51 1:12 9:33 158 155-161 1508 171 168-174 1/1
2.50 25:04 1:14 9:49 159 154-161 1561 171 168-174 3/0
2.63 26:19 1:15 10:02 167 163-171 1675 171 168-174 3/0
2.75 27:39 1:20 10:36 171 166-174 1813 171 166-174 0/3
2.88 28:53 1:14 9:52 165 157-174 1628 171 168-174 0/2
3.00 30:07 1:14 9:51 161 157-166 1585 170 164-174 0/2
3.13 31:17 1:10 9:20 161 158-163 1501 172 170-174 1/1
3.22 32:08 51 9:06 163 158-167 1484 172 166-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.2 31:49 9:54
    Walk 0.3 118 0 6 28:06
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.34% More
    800m 4:40 9:24 40.44% More
    1km 5:51 9:25 42.07% More
    Mile 9:30 9:30 44.40% More
    5k 30:33 9:50 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.34
    5km 30:55 9:57 45.71
    5M 51:12 10:14 45.33
    10km 1:04:28 10:22 45.11
    10M 1:46:46 10:41 44.71
    Half 2:22:08 10:51 44.34
    20M 3:42:35 11:08 44.41
    Mara 4:56:21 11:19 44.22
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