Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2019 at 9:00am by Wabo

Run > parkrun
  • Time
    29:48
  • Miles
    3.21
  • Min/mi
    9:17
  • Pacing
    91.2%
  • WAVA
    65.03
  • Stride(cm)
    100
  • Cals
    294
  • Cadence
    173
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1350
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/147bpm 86cal 6.41/0mph
2) 1m - 9:27(9:27/m) 147/153bpm 95cal 6.34/0mph
3) 1m - 9:21(9:21/m) 152/164bpm 96cal 6.42/0mph
4) 0.21m - 1:38(7:51/m) 158/163bpm 17cal 7.65/0mph
9:22 9:27 9:21 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 105 86-124 953 183 174-190 1/3
0.25 2:19 1:11 9:29 132 123-137 1252 176 172-182 2/1
0.38 3:36 1:16 10:11 139 134-145 1415 172 170-176 6/0
0.50 4:45 1:09 9:15 140 138-143 1295 173 170-176 1/5
0.63 5:53 1:08 9:01 139 136-142 1254 177 174-178 2/3
0.75 7:00 1:08 9:00 140 137-142 1260 175 168-178 2/4
0.88 8:07 1:07 8:53 143 138-146 1270 174 168-178 2/2
1.00 9:22 1:15 10:01 144 141-147 1442 174 170-176 2/1
1.13 10:30 1:08 9:07 144 141-149 1313 176 170-182 0/3
1.25 11:36 1:06 8:48 143 140-147 1259 175 170-178 1/1
1.38 12:59 1:23 11:02 146 143-149 1612 171 166-172 6/0
1.50 14:08 1:09 9:16 150 146-153 1389 169 164-176 2/4
1.63 15:18 1:09 9:13 147 143-150 1355 173 170-178 1/3
1.75 16:28 1:10 9:22 147 144-152 1377 172 168-176 1/3
1.88 17:34 1:07 8:52 148 146-150 1312 172 166-178 2/2
2.00 18:49 1:15 9:59 149 145-152 1488 173 168-180 2/1
2.13 19:58 1:09 9:13 149 148-152 1374 171 168-176 1/3
2.25 21:03 1:05 8:39 148 146-151 1280 174 170-178 1/1
2.38 22:24 1:20 10:43 149 146-150 1596 169 166-174 4/0
2.50 23:38 1:14 9:56 155 150-164 1539 170 168-172 3/2
2.63 24:44 1:06 8:44 155 152-158 1355 174 170-178 0/5
2.75 25:54 1:10 9:21 152 150-154 1421 173 170-176 1/3
2.88 26:58 1:05 8:36 153 151-155 1316 175 164-182 3/3
3.00 28:10 1:12 9:38 156 151-163 1502 174 170-178 2/1
3.13 29:14 1:04 8:31 157 154-161 1338 174 170-176 1/2
3.21 29:47 33 6:48 160 157-163 1087 174 170-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 52.34% More
    800m 4:13 8:28 58.86% More
    1km 5:25 8:43 59.18% More
    Mile 9:08 9:08 58.66% More
    5k 28:52 9:18 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 61.95
    5km 28:47 9:16 65.05
    5M 47:40 9:32 64.33
    10km 1:00:01 9:40 64.06
    10M 1:39:23 9:56 64.00
    Half 2:12:19 10:06 62.92
    20M 3:27:13 10:22 63.55
    Mara 4:35:53 10:32 63.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,025 Fetchies!
Already a Fetchie? Sign in here