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Sat 23rd Mar 2019 at 9:00am by SheBuLady

Run > parkrun
  • Time
    27:40
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    93.6%
  • WAVA
    62.86
  • Stride(cm)
    95
  • Cals
    205
  • Cadence
    191
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1321
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/155bpm 61cal 7.06/7.56mph
2) 1m - 9:05(9:05/m) 148/155bpm 67cal 6.61/6.85mph
3) 1m - 9:04(9:04/m) 156/185bpm 70cal 6.62/7.18mph
4) 0.11m - 1:01(9:03/m) 153/156bpm 7cal 6.63/6.66mph
8:30 9:05 9:04 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 118 78-143 959 192 116-198 0/1
0.25 2:04 1:03 8:21 141 136-147 1178 194 192-194 3/1
0.38 3:13 1:10 9:17 148 145-153 1374 191 188-194 4/0
0.50 4:20 1:07 8:57 149 146-150 1333 192 190-198 2/1
0.63 5:21 1:01 8:08 150 146-152 1221 192 188-196 1/3
0.75 6:22 1:00 8:03 149 143-151 1199 190 174-200 0/3
0.88 7:24 1:03 8:20 148 144-151 1234 191 190-194 0/2
1.00 8:29 1:05 8:39 146 145-148 1262 192 188-194 1/1
1.13 9:38 1:09 9:09 148 145-152 1354 190 188-194 1/0
1.25 10:47 1:10 9:17 149 144-152 1384 188 176-194 2/0
1.38 11:54 1:07 8:54 145 141-148 1290 190 186-194 0/4
1.50 13:01 1:07 8:53 149 148-151 1324 191 190-192 1/1
1.63 14:09 1:08 9:08 149 147-152 1360 191 190-192 3/1
1.75 15:21 1:11 9:32 147 145-149 1401 189 186-190 4/0
1.88 16:31 1:11 9:26 148 147-148 1397 190 188-192 3/1
2.00 17:34 1:03 8:21 151 147-155 1260 191 188-194 1/4
2.13 18:36 1:02 8:18 150 147-153 1245 191 188-192 0/3
2.25 19:41 1:05 8:40 150 147-152 1299 189 188-190 1/2
2.38 20:48 1:07 8:57 151 148-154 1352 191 188-192 0/1
2.50 21:59 1:10 9:23 154 151-155 1444 190 188-192 2/0
2.63 23:11 1:13 9:42 157 155-159 1522 190 188-192 2/0
2.75 24:20 1:09 9:09 157 155-158 1436 191 188-194 0/4
2.88 25:29 1:09 9:09 172 156-185 1573 190 188-194 1/1
3.00 26:39 1:10 9:22 157 149-169 1471 190 188-192 3/1
3.11 27:40 1:01 9:04 153 150-155 1388 190 188-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:22
    11 2.0% 8:49

  • Cadence Distribution

    191 avge / 200 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 52.08% More
    800m 4:05 8:13 56.06% More
    1km 5:12 8:22 57.28% More
    Mile 8:27 8:27 59.34% More
    5k 27:36 8:53 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 60.58
    5km 27:38 8:54 62.81
    5M 45:50 9:10 61.29
    10km 57:45 9:18 60.55
    10M 1:35:46 9:35 60.36
    Half 2:07:37 9:45 60.02
    20M 3:20:06 10:00 58.94
    Mara 4:26:38 10:11 57.92
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