You can still access the old version of this page.

Sat 23rd Mar 2019 at 9:00am by miefd

Run > parkrun
  • Time
    19:21
  • Miles
    3.09
  • Min/mi
    6:16
  • Pacing
    88.6%
  • WAVA
    70.54
  • Stride(cm)
    148
  • Cals
    276
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    923
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Preston parkrun came 17th with a 5K PB.

Split Summary
===
1) 1m - 5:58(5:58/m) 148/164bpm 88cal 10.05/10.87mph
2) 1m - 6:23(6:23/m) 149/154bpm 94cal 9.39/10.4mph
3) 1m - 6:27(6:27/m) 148/169bpm 88cal 9.29/10.85mph
4) 0.09m - 32(5:43/m) 145/151bpm 6cal 10.48/10.44mph
5:58 6:23 6:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 127 92-156 794 173 166-178 6/3
0.25 1:35 48 6:25 156 143-162 1000 177 174-182 8/1
0.38 2:22 47 6:15 152 143-157 950 170 164-176 6/2
0.50 3:03 41 5:30 151 145-158 830 173 168-176 1/3
0.63 3:45 42 5:38 147 146-149 828 173 168-176 3/9
0.75 4:30 45 5:59 148 145-154 887 174 172-176 7/1
0.88 5:13 43 5:45 151 146-155 869 172 168-176 0/9
1.00 5:58 44 5:55 152 150-155 899 172 170-174 1/2
1.13 6:45 48 6:21 150 148-152 952 172 168-176 3/2
1.25 7:37 52 6:53 151 147-152 1038 173 170-178 7/2
1.38 8:30 53 7:05 151 150-152 1071 170 164-174 9/2
1.50 9:15 44 5:56 150 149-151 889 171 170-172 1/4
1.63 9:58 44 5:51 152 150-154 888 173 170-176 3/8
1.75 10:47 49 6:29 148 141-152 959 172 170-174 7/1
1.88 11:35 48 6:22 149 144-152 949 171 164-174 0/9
2.00 12:21 46 6:11 142 137-147 879 172 172-172 1/2
2.13 13:12 51 6:48 145 142-148 986 172 170-174 2/2
2.25 14:07 55 7:22 162 147-169 1195 172 170-174 5/1
2.38 15:05 57 7:40 156 139-168 1195 172 166-176 12/2
2.50 15:49 44 5:51 146 141-150 855 172 170-174 1/4
2.63 16:31 42 5:34 145 142-148 807 173 168-176 4/9
2.75 17:17 46 6:09 142 132-155 872 175 174-176 4/2
2.88 18:05 48 6:25 141 133-144 906 174 166-178 0/8
3.00 18:48 44 5:49 140 139-142 814 176 172-178 1/3
3.09 19:21 33 5:46 147 141-151 847 178 172-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 7:08
    18 2.6% 6:00
    14 6.7% 6:04

  • Cadence Distribution

    173 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.98% More
    800m 2:49 5:39 64.25% More
    1km 3:33 5:42 66.53% More
    Mile 5:55 5:55 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.06
    5km 19:28 6:16 70.55
    5M 32:14 6:27 69.21
    10km 40:35 6:32 68.58
    10M 1:07:12 6:43 68.37
    Half 1:29:28 6:50 67.37
    20M 2:20:06 7:00 68.17
    Mara 3:06:31 7:07 68.28

Bespoke Fields

Amend your bespoke fields
Bike

Three Things You Saw Today

1 Andy Boyne
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here