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Sun 17th Mar 2019 at 10:00am by Melksham runner

Run > Race

Milton Keynes Festival of Running Half Marathon

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Time
1:45:51
Miles
13.11
Min/mi
8:04
Pacing
93.6%
WAVA
62.53
Stride(cm)
124
Cals
1744
Cadence
161
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134cal 7.56/8.29mph
2) 1m - 7:56(7:56/m) 133cal 7.56/8.08mph
3) 1m - 7:59(7:59/m) 134cal 7.52/7.97mph
4) 1m - 8:04(8:04/m) 134cal 7.43/7.58mph
5) 1m - 7:59(7:59/m) 133cal 7.51/7.87mph
6) 1m - 8:03(8:03/m) 134cal 7.45/7.64mph
7) 1m - 7:52(7:52/m) 133cal 7.63/7.85mph
8) 1m - 8:01(8:01/m) 134cal 7.49/7.64mph
9) 1m - 8:00(8:00/m) 133cal 7.5/7.62mph
10) 1m - 7:58(7:58/m) 135cal 7.54/7.97mph
11) 1m - 7:57(7:57/m) 134cal 7.54/7.85mph
12) 1m - 8:25(8:25/m) 132cal 7.13/7.68mph
13) 1m - 9:00(9:00/m) 128cal 6.66/8.6mph
14) 0.11m - 40(6:16/m) 13cal 9.58/12.46mph

7:56 7:56 7:59 8:04 7:59 8:03 7:52 8:01 8:00 7:58 7:57 8:25 9:00 40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	163 158-168	4/15
1.00	7:56	3:59	7:57	163 160-166	8/2
1.50	11:56	4:00	7:59	161 156-166	3/21
2.00	15:52	3:57	7:53	160 158-164	6/13
2.50	19:52	4:00	7:59	161 160-164	8/14
3.00	23:51	4:00	7:59	161 160-166	8/8
3.50	27:54	4:02	8:04	161 160-162	3/6
4.00	31:56	4:02	8:04	161 160-162	6/6
4.50	35:56	4:00	8:00	161 160-162	7/6
5.00	39:55	3:59	7:58	161 158-162	8/6
5.50	43:55	4:00	8:00	160 158-162	10/9
6.00	47:58	4:02	8:05	161 160-162	8/5
6.50	51:54	3:57	7:53	161 160-162	3/7
7.00	55:50	3:56	7:52	161 160-162	6/10
7.50	59:52	4:01	8:03	161 158-162	5/4
8.00	1:03:51	3:59	7:59	161 158-164	7/4
8.50	1:07:53	4:02	8:03	161 160-162	7/3
9.00	1:11:51	3:59	7:57	161 160-162	6/7
9.50	1:15:50	3:59	7:58	162 160-164	9/9
10.00	1:19:49	3:59	7:58	161 160-162	8/6
10.50	1:23:50	4:01	8:03	161 158-162	3/5
11.00	1:27:46	3:56	7:51	161 160-164	5/7
11.50	1:31:53	4:07	8:14	160 158-164	13/2
12.00	1:36:11	4:18	8:36	159 154-160	9/6
12.50	1:40:55	4:44	9:27	155 116-162	22/2
13.00	1:45:11	4:16	8:33	157 116-164	14/6
13.11	1:45:52	41	6:25	171 162-190	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
35	2.2%	9:04
14	1.5%	8:18

Cadence Distribution
161 avge / 190 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	13	1:44:48	8:02
Walk	1.0	119	0.1	1:04	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.53%	More
800m	3:50	7:42	51.53%	More
1km	4:48	7:44	53.49%	More
Mile	7:48	7:48	55.88%	More
5k	24:38	7:56	60.27%	More
5 miles	39:47	7:57	60.81%	More
10k	49:29	7:58	61.08%	More
10 miles	1:19:45	7:58	62.67%	More
Half	1:45:49	8:05	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:01	7:25	64.50
5M	38:06	7:37	63.49
10km	47:58	7:43	63.00
10M	1:19:26	7:57	62.91
Half	1:45:46	8:04	62.04
20M	2:45:37	8:17	62.79
Mara	3:40:31	8:25	62.88

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