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Mon 18th Mar 2019 at 5:00pm by Eynsham Red

Run > General
  • Time
    38:52
  • Miles
    3.96
  • Min/mi
    9:49
  • Pacing
    88.1%
  • WAVA
    53.43
  • Stride(cm)
    100
  • Cals
    421
  • Cadence
    164
  • BPM
    124
  • %MHR
    74.4
  • B/mi
    1219
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 120/137bpm 108cal 5.92/0mph
2) 1m - 10:07(10:07/m) 122/160bpm 107cal 5.93/0mph
3) 1m - 9:28(9:28/m) 128/133bpm 107cal 6.34/0mph
4) 0.96m - 9:09(9:35/m) 127/133bpm 99cal 6.26/0mph
10:08 10:07 9:28 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 99 68-128 992 162 156-170 1/2
0.25 2:29 1:13 9:48 118 114-125 1156 162 158-164 1/2
0.38 3:43 1:14 9:54 119 115-125 1178 163 158-166 2/1
0.50 4:54 1:11 9:32 123 118-134 1173 163 160-168 1/3
0.63 6:05 1:11 9:28 130 123-137 1230 163 160-166 1/3
0.75 7:18 1:13 9:42 122 119-126 1184 166 158-168 1/2
0.88 8:28 1:09 9:15 122 119-124 1129 166 164-168 2/1
1.00 10:08 1:40 13:19 124 119-127 1652 162 116-172 5/1
1.13 11:21 1:14 9:51 116 111-123 1143 160 116-170 1/2
1.25 12:49 1:27 11:39 130 116-160 1515 164 162-168 1/2
1.38 14:07 1:19 10:29 117 111-122 1227 156 116-170 3/0
1.50 15:25 1:18 10:24 120 117-126 1248 163 160-168 5/0
1.63 16:41 1:16 10:08 123 122-125 1246 164 162-166 5/0
1.75 17:56 1:15 10:00 124 121-126 1240 161 156-164 3/1
1.88 19:06 1:09 9:16 125 123-126 1158 163 162-166 0/6
2.00 20:14 1:08 9:07 122 120-124 1113 164 160-168 0/5
2.13 21:27 1:13 9:43 123 121-125 1195 164 158-168 0/2
2.25 22:40 1:12 9:40 124 120-128 1199 163 160-166 0/2
2.38 23:49 1:10 9:16 127 124-130 1178 168 166-170 1/1
2.50 25:00 1:10 9:22 130 127-133 1219 168 166-170 1/1
2.63 26:09 1:10 9:19 131 130-133 1221 169 166-172 1/1
2.75 27:19 1:10 9:20 131 129-132 1222 168 166-170 1/2
2.88 28:31 1:12 9:35 131 127-133 1255 167 164-170 3/1
3.00 29:42 1:11 9:25 130 128-133 1225 167 162-170 2/0
3.13 30:50 1:09 9:09 128 122-133 1171 166 162-168 0/6
3.25 32:00 1:10 9:19 126 122-127 1173 166 164-170 1/2
3.38 33:13 1:13 9:44 128 124-132 1246 165 154-168 4/1
3.50 34:38 1:24 11:13 128 122-131 1437 158 126-164 1/1
3.63 35:49 1:11 9:31 124 119-129 1179 162 158-166 3/1
3.75 36:57 1:08 9:04 128 124-132 1161 164 162-168 2/2
3.88 38:06 1:09 9:12 128 124-130 1178 165 162-168 1/1
3.96 38:51 45 9:23 128 124-131 1202 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 10:43

  • Cadence Distribution

    164 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 3.9 37:52 9:38
    Walk 1.3 120 0 31 20:42
    Still 1.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.50% More
    800m 4:38 9:19 46.11% More
    1km 5:48 9:20 47.99% More
    Mile 9:20 9:20 50.73% More
    5k 30:32 9:50 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.45
    5km 30:03 9:40 53.75
    5M 49:46 9:57 53.09
    10km 1:02:39 10:05 52.77
    10M 1:43:45 10:23 52.80
    Half 2:18:09 10:33 52.12
    20M 3:36:20 10:49 52.75
    Mara 4:48:01 11:00 52.83
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