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Sun 17th Mar 2019 at 9:00am by plodding hippo

Run > Race

Enigma Week @ the knees - 7 marathons in 7 days

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Time
5:39:28
Miles
26.48
Min/mi
12:49
Pacing
81.4%
WAVA
46.79
Cals
2597
Asc(m)
304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 116cal 5.85/6.81mph
2) 1m - 10:01(10:01/m) 118cal 5.99/7.22mph
3) 1m - 10:09(10:09/m) 119cal 5.91/6.86mph
4) 1m - 10:56(10:56/m) 113cal 5.48/6.89mph
5) 1m - 11:05(11:05/m) 111cal 5.42/7.16mph
6) 1m - 11:15(11:15/m) 109cal 5.34/6.91mph
7) 1m - 12:30(12:30/m) 100cal 4.8/7.14mph
8) 1m - 12:18(12:18/m) 102cal 4.88/7.21mph
9) 1m - 12:29(12:29/m) 103cal 4.81/7.02mph
10) 1m - 12:35(12:35/m) 99cal 4.77/7.21mph
11) 1m - 13:44(13:44/m) 94cal 4.37/6.74mph
12) 1m - 14:02(14:02/m) 93cal 4.28/7.02mph
13) 1m - 13:15(13:15/m) 91cal 4.53/6.88mph
14) 1m - 13:41(13:41/m) 94cal 4.38/7.02mph
15) 1m - 13:59(13:59/m) 90cal 4.29/6.74mph
16) 1m - 13:00(13:00/m) 100cal 4.62/6.92mph
17) 1m - 13:11(13:11/m) 94cal 4.55/7.06mph
18) 1m - 14:02(14:02/m) 87cal 4.28/6.59mph
19) 1m - 13:58(13:58/m) 87cal 4.29/7.06mph
20) 1m - 14:05(14:05/m) 92cal 4.26/6.7mph
21) 1m - 14:10(14:10/m) 88cal 4.24/6.92mph
22) 1m - 14:34(14:34/m) 85cal 4.12/6.73mph
23) 1m - 13:47(13:47/m) 92cal 4.36/7.1mph
24) 1m - 13:03(13:03/m) 94cal 4.6/6.93mph
25) 1m - 13:07(13:07/m) 94cal 4.57/7.09mph
26) 1m - 13:53(13:53/m) 88cal 4.32/7.06mph
27) 0.48m - 6:23(13:16/m) 44cal 4.53/7.21mph
Walking by 3 miles. Very low mentally. Finger painful. Breathless with chest pain. Surprised to do this time

Half way in 2.36

10:15 10:01 10:09 10:56 11:05 11:15 12:30 12:18 12:29 12:35 13:44 14:02 13:15 13:41 13:59 13:00 13:11 14:02 13:58 14:05 14:10 14:34 13:47 13:03 13:07 13:53 6:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:15	10:15	10:15	10/9
2.00	20:16	10:01	10:01	6/11
3.00	30:25	10:09	10:09	12/12
4.00	41:22	10:56	10:56	15/9
5.00	52:26	11:05	11:05	9/7
6.00	1:03:41	11:15	11:15	15/15
7.00	1:16:11	12:30	12:30	13/11
8.00	1:28:29	12:18	12:18	11/11
9.00	1:40:58	12:29	12:29	14/10
10.00	1:53:32	12:35	12:35	11/16
11.00	2:07:16	13:44	13:44	8/10
12.00	2:21:18	14:02	14:02	15/14
13.00	2:34:33	13:15	13:15	8/11
14.00	2:48:15	13:41	13:41	10/9
15.00	3:02:13	13:58	13:58	14/14
16.00	3:15:13	13:00	13:00	5/7
17.00	3:28:25	13:11	13:11	12/15
18.00	3:42:26	14:02	14:02	14/16
19.00	3:56:25	13:58	13:58	11/9
20.00	4:10:30	14:05	14:05	11/5
21.00	4:24:39	14:10	14:10	11/15
22.00	4:39:14	14:34	14:34	10/10
23.00	4:53:00	13:47	13:47	10/11
24.00	5:06:03	13:03	13:03	9/13
25.00	5:19:10	13:07	13:07	7/7
26.00	5:33:04	13:53	13:53	12/9
26.48	5:39:28	6:24	13:17	1/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.51%	More
800m	4:52	9:48	45.17%	More
1km	6:05	9:47	47.16%	More
Mile	9:52	9:52	49.46%	More
5k	31:26	10:07	54.23%	More
5 miles	52:17	10:27	53.25%	More
10k	1:06:07	10:38	52.72%	More
10 miles	1:53:28	11:21	50.67%	More
Half	2:35:52	11:54	48.54%	More
20 miles	4:10:27	12:31	47.26%	More
Mara	5:35:30	12:48	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.31
5km	35:01	11:16	48.67
5M	58:00	11:36	47.99
10km	1:13:01	11:45	47.75
10M	2:00:55	12:06	47.55
Half	2:41:00	12:17	46.66
20M	4:12:07	12:36	46.95
Mara	5:35:40	12:49	46.73

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