You can still access the old version of this page.

Sun 17th Mar 2019 at 4:00am by bravedave

Run > Race
  • hellish
  • Time
    5:24:25
  • Miles
    26.68
  • Min/mi
    12:10
  • Pacing
    78%
  • WAVA
    45.72
  • BPM
    150
  • %MHR
    58.5
  • B/mi
    1822
  • Asc(m)
    473
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 144/166bpm
2) 1km - 6:46(6:46/km) 153/164bpm
3) 1km - 6:32(6:32/km) 154/161bpm
4) 1km - 6:55(6:55/km) 154/164bpm
5) 1km - 6:13(6:13/km) 151/160bpm
6) 1km - 6:40(6:40/km) 153/174bpm
7) 1km - 6:41(6:41/km) 154/165bpm
8) 1km - 7:30(7:30/km) 157/165bpm
9) 1km - 7:26(7:26/km) 154/163bpm
10) 1km - 6:31(6:31/km) 155/163bpm
11) 1km - 7:03(7:03/km) 153/161bpm
12) 1km - 6:55(6:55/km) 152/161bpm
13) 1km - 7:39(7:39/km) 153/161bpm
14) 1km - 6:57(6:57/km) 153/160bpm
15) 1km - 7:41(7:41/km) 152/165bpm
16) 1km - 7:49(7:49/km) 153/160bpm
17) 1km - 6:27(6:27/km) 156/161bpm
18) 1km - 8:49(8:49/km) 145/159bpm
19) 1km - 8:15(8:15/km) 150/162bpm
20) 1km - 8:10(8:10/km) 147/160bpm
21) 1km - 8:04(8:04/km) 146/160bpm
22) 1km - 6:56(6:56/km) 152/159bpm
23) 1km - 7:08(7:08/km) 149/157bpm
24) 1km - 7:26(7:26/km) 150/160bpm
25) 1km - 6:54(6:54/km) 145/154bpm
26) 1km - 8:00(8:00/km) 145/154bpm
27) 1km - 8:37(8:37/km) 140/157bpm
28) 1km - 7:25(7:25/km) 149/159bpm
29) 1km - 7:19(7:19/km) 149/155bpm
30) 1km - 7:23(7:23/km) 147/158bpm
31) 1km - 7:30(7:30/km) 144/161bpm
32) 1km - 7:53(7:53/km) 149/162bpm
33) 1km - 7:51(7:51/km) 144/154bpm
34) 1km - 8:17(8:17/km) 141/155bpm
35) 1km - 7:39(7:39/km) 149/164bpm
36) 1km - 8:08(8:08/km) 146/159bpm
37) 1km - 8:46(8:46/km) 138/161bpm
38) 1km - 8:17(8:17/km) 143/161bpm
39) 1km - 9:06(9:06/km) 143/159bpm
40) 1km - 7:53(7:53/km) 139/157bpm
41) 1km - 7:38(7:38/km) 149/158bpm
42) 1km - 7:57(7:57/km) 148/159bpm
43) 0.93km - 6:59(7:30/km) 150/163bpm
8:20 6:46 6:32 6:55 6:13 6:40 6:41 7:30 7:26 6:31 7:03 6:55 7:39 6:57 7:41 7:49 6:27 8:49 8:15 8:10 8:04 6:56 7:08 7:26 6:54 8:00 8:37 7:25 7:19 7:23 7:30 7:53 7:51 8:17 7:39 8:08 8:46 8:17 9:06 7:53 7:38 7:57 6:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:49 12:49 12:49 147 75-166 1883 12/36
2.00 23:20 10:31 10:31 155 133-164 1630 20/25
3.00 33:30 10:10 10:10 152 144-160 1546 18/52
4.00 44:07 10:37 10:37 153 142-174 1624 25/54
5.00 55:55 11:48 11:48 157 134-165 1853 40/13
6.00 1:07:00 11:04 11:04 154 142-163 1705 15/31
7.00 1:18:11 11:11 11:11 154 145-163 1722 14/9
8.00 1:30:14 12:03 12:03 152 131-161 1831 9/15
9.00 1:41:27 11:13 11:13 153 142-161 1717 16/11
10.00 1:54:13 12:46 12:46 153 130-165 1953 29/13
11.00 2:06:00 11:47 11:47 152 137-161 1791 18/39
12.00 2:19:32 13:33 13:33 146 128-162 1977 45/9
13.00 2:32:52 13:20 13:20 147 123-160 1959 34/4
14.00 2:44:18 11:26 11:26 151 142-160 1726 25/36
15.00 2:55:54 11:36 11:36 148 116-160 1717 0/47
16.00 3:07:43 11:49 11:49 147 132-154 1737 34/26
17.00 3:21:09 13:27 13:27 142 123-159 1909 23/0
18.00 3:32:49 11:39 11:39 149 135-158 1736 10/10
19.00 3:45:30 12:42 12:42 142 123-158 1803 4/19
20.00 3:57:33 12:02 12:02 148 130-162 1782 7/27
21.00 4:10:13 12:40 12:40 143 120-154 1811 8/10
22.00 4:22:43 12:30 12:30 148 133-164 1851 18/15
23.00 4:36:35 13:52 13:52 141 127-161 1955 9/10
24.00 4:50:00 13:26 13:26 144 119-161 1934 10/19
25.00 5:03:36 13:36 13:36 141 109-157 1918 6/7
26.00 5:16:14 12:38 12:38 148 120-158 1869 9/7
26.68 5:24:25 8:11 12:05 150 133-163 1813 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.5% 11:06
    40 5.0% 10:57
    26 1.6% 13:10
    23 9.4% 9:33
    23 3.2% 12:46
    23 7.6% 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.14% More
    800m 4:39 9:21 44.18% More
    1km 5:49 9:22 45.99% More
    Mile 10:03 10:03 45.18% More
    5k 32:18 10:24 47.90% More
    5 miles 54:08 10:50 46.66% More
    10k 1:07:22 10:50 46.87% More
    10 miles 1:52:08 11:13 46.61% More
    Half 2:32:14 11:37 45.45% More
    20 miles 3:56:11 11:49 46.07% More
    Mara 5:17:26 12:07 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.35
    5km 28:13 9:05 54.83
    5M 48:26 9:41 52.15
    10km 1:01:59 9:59 50.94
    10M 1:46:25 10:39 49.11
    Half 2:24:37 11:02 47.48
    20M 3:53:51 11:42 46.53
    Mara 5:17:48 12:08 45.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here