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Sun 17th Mar 2019 at 10:00am by Minnie Mince Pie Mad

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    1:07:53
  • Miles
    6.32
  • Min/mi
    10:44
  • Pacing
    81.1%
  • WAVA
    49.95
  • Stride(cm)
    93
  • Cals
    658
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1629
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/168bpm 89cal 6.23/0mph
2) 1m - 9:03(9:03/m) 155/171bpm 101cal 6.63/0mph
3) 1m - 11:56(11:56/m) 162/176bpm 136cal 5.03/0mph
4) 1m - 11:26(11:26/m) 152/174bpm 107cal 5.25/0mph
5) 1m - 11:39(11:39/m) 148/165bpm 93cal 5.15/0mph
6) 1m - 10:47(10:47/m) 159/172bpm 113cal 5.56/0mph
7) 0.32m - 3:24(10:39/m) 142/163bpm 19cal 5.63/0mph
9:38 9:03 11:56 11:26 11:39 10:47 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:38 117 60-143 1126 166 120-240
0.50 4:41 2:17 9:08 127 122-138 1160 165 120-176
0.75 7:03 2:22 9:28 142 126-153 1343 169 158-174
1.00 9:37 2:34 10:16 155 148-168 1590 165 156-170
1.25 11:57 2:20 9:21 162 153-171 1514 168 160-174
1.50 14:13 2:16 9:04 153 150-158 1387 171 164-174
1.75 16:23 2:09 8:36 150 146-157 1291 170 160-176
2.00 18:40 2:18 9:12 154 148-159 1416 167 164-174
2.25 21:17 2:37 10:28 158 148-165 1654 161 124-170
2.50 23:52 2:34 10:17 164 157-176 1687 159 122-176
2.75 27:10 3:18 13:14 161 153-168 2129 153 130-170
3.00 30:37 3:27 13:47 163 158-167 2247 152 138-166
3.25 33:21 2:44 10:55 154 134-166 1682 161 156-166
3.50 36:17 2:57 11:46 151 143-160 1777 157 108-172
3.75 39:47 3:30 13:59 153 131-174 2139 153 130-166
4.00 42:03 2:16 9:03 150 146-165 1358 167 156-172
4.25 44:42 2:39 10:37 140 121-152 1485 163 156-172
4.50 47:16 2:34 10:17 141 133-149 1450 166 158-170
4.75 50:22 3:06 12:23 149 144-155 1845 157 120-168
5.00 53:41 3:19 13:17 159 150-165 2112 152 142-166
5.25 56:05 2:24 9:37 163 153-171 1567 164 156-170
5.50 59:04 2:59 11:56 153 144-164 1826 158 148-166
5.75 1:01:51 2:47 11:07 157 152-163 1746 162 158-168
6.00 1:04:29 2:38 10:31 162 153-172 1704 164 152-176
6.25 1:06:58 2:29 9:57 142 124-163 1414 168 158-178
6.32 1:07:52 54 13:05 144 139-147 1883 163 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 164 5.8 58:59 10:15
    Walk 12.4 143 0.6 8:26 14:53
    Still 0.7 - - 27 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.54
    5km 31:59 10:18 50.99
    5M 52:57 10:35 50.25
    10km 1:06:40 10:44 49.97
    10M 1:50:25 11:03 49.68
    Half 2:27:00 11:13 48.73
    20M 3:50:12 11:31 48.94
    Mara 5:06:29 11:42 48.67
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