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Sun 17th Mar 2019 at 10:00am by Simon B

Run > Race

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Time
1:48:41
Miles
13.08
Min/mi
8:19
Pacing
78.5%
WAVA
59.07
Stride(cm)
121
Cals
1385
Cadence
159
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 66cal 7.1/8.27mph
2) 0.62m - 4:59(8:01/m) 68cal 7.49/8.14mph
3) 0.62m - 4:33(7:20/m) 66cal 8.19/8.68mph
4) 0.62m - 4:23(7:03/m) 68cal 8.5/9.12mph
5) 0.62m - 4:30(7:15/m) 67cal 8.27/8.56mph
6) 0.62m - 4:33(7:20/m) 68cal 8.18/8.56mph
7) 0.62m - 4:38(7:28/m) 69cal 8.04/8.52mph
8) 0.62m - 4:29(7:13/m) 67cal 8.32/8.56mph
9) 0.62m - 4:41(7:33/m) 67cal 7.95/8.58mph
10) 0.62m - 4:43(7:36/m) 68cal 7.9/8.06mph
11) 0.62m - 4:59(8:01/m) 68cal 7.49/7.81mph
12) 0.62m - 4:44(7:37/m) 67cal 7.88/8.29mph
13) 0.62m - 4:56(7:56/m) 70cal 7.56/7.89mph
14) 0.62m - 5:01(8:04/m) 67cal 7.43/7.78mph
15) 0.62m - 5:12(8:22/m) 67cal 7.18/7.51mph
16) 0.62m - 5:10(8:19/m) 67cal 7.21/7.53mph
17) 0.62m - 5:04(8:10/m) 67cal 7.35/7.58mph
18) 0.62m - 5:20(8:36/m) 67cal 6.98/7.33mph
19) 0.62m - 5:17(8:30/m) 67cal 7.06/7.39mph
20) 0.62m - 6:41(10:46/m) 60cal 5.57/7.08mph
21) 0.62m - 9:16(14:54/m) 43cal 4.03/4.32mph
22) 0.03m - 23(13:09/m) 1cal 4.56/4.34mph

5:15 4:59 4:33 4:23 4:30 4:33 4:38 4:29 4:41 4:43 4:59 4:44 4:56 5:01 5:12 5:10 5:04 5:20 5:17 6:41 9:16 23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	164 160-168	6/10
1.00	8:15	4:01	8:02	164 162-166	7/4
1.50	12:08	3:53	7:47	165 162-168	12/5
2.00	15:47	3:39	7:18	166 162-172	6/6
2.50	19:17	3:30	6:59	165 162-168	2/17
3.00	22:55	3:38	7:17	164 162-166	8/5
3.50	26:36	3:41	7:22	162 160-168	8/5
4.00	30:16	3:40	7:20	163 160-166	16/12
4.50	34:00	3:44	7:28	163 160-166	7/8
5.00	37:38	3:38	7:16	163 160-168	3/12
5.50	41:18	3:40	7:20	164 160-168	6/9
6.00	45:08	3:50	7:41	162 160-164	10/10
6.50	49:07	3:58	7:57	161 158-164	11/8
7.00	53:00	3:54	7:47	161 158-164	4/10
7.50	56:49	3:49	7:38	163 160-168	12/8
8.00	1:00:45	3:56	7:51	161 158-166	10/8
8.50	1:04:48	4:03	8:07	162 160-164	5/7
9.00	1:08:52	4:04	8:08	160 158-162	7/12
9.50	1:13:07	4:15	8:31	160 158-162	12/2
10.00	1:17:17	4:09	8:19	160 158-162	8/5
10.50	1:21:19	4:03	8:05	160 156-162	0/12
11.00	1:25:37	4:17	8:35	160 158-162	9/6
11.50	1:29:54	4:18	8:35	161 158-164	5/6
12.00	1:34:09	4:15	8:31	162 158-166	5/6
12.50	1:40:19	6:09	12:19	138 116-164	6/4
13.00	1:47:45	7:26	14:52	121 116-126	10/8
13.08	1:48:49	1:04	13:45	123 118-126	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.7%	7:50
12	2.3%	8:34
11	2.1%	7:51
11	1.7%	8:08

Cadence Distribution
159 avge / 172 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	162	12.2	1:36:17	7:53
Walk	11.5	121	0.9	12:32	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.44%	More
800m	3:25	6:52	56.35%	More
1km	4:18	6:55	58.79%	More
Mile	7:02	7:02	61.69%	More
5k	22:28	7:14	64.48%	More
5 miles	36:43	7:21	64.28%	More
10k	46:13	7:26	63.75%	More
10 miles	1:16:57	7:42	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.02
5km	23:41	7:37	61.18
5M	39:13	7:51	60.19
10km	49:23	7:57	59.66
10M	1:21:46	8:11	59.13
Half	1:48:52	8:19	58.58
20M	2:50:28	8:31	58.48
Mara	3:46:58	8:40	58.69

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