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Sun 17th Mar 2019 at 10:00am by CT

Run > Race

windy
cold

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Time
1:42:57
Miles
13.10
Min/mi
7:52
Pacing
93.4%
WAVA
74.38
Cals
1559
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Brentwood Half Marathon

Mostly sunny, sometimes overcast, chilly and windy day. Took it at a fairly steady and comfortable pace. 4 mins slower than last time I did Brentwood but pleased to have got it done anyway. Think l dealt with the hills not too badly. Felt like I was keeping my strength towards the end and overtaking quite a lot of people. Club Champs race.

Split Summary
===
1) 13.1m - 1:42:58(7:51/m) 1559cal 7.63/10.77mph

1:42:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	3/4
1.00	7:28	3:32	7:04	1/19
1.50	11:15	3:47	7:34	2/20
2.00	15:02	3:47	7:34	1/11
2.50	18:52	3:50	7:41	10/5
3.00	22:44	3:52	7:44	8/12
3.50	26:54	4:09	8:19	13/0
4.00	30:50	3:56	7:53	9/3
4.50	34:49	3:59	7:58	8/3
5.00	38:51	4:02	8:04	9/6
5.50	42:40	3:48	7:37	5/8
6.00	46:30	3:50	7:40	7/12
6.50	50:27	3:58	7:55	5/6
7.00	54:31	4:03	8:06	8/2
7.50	58:37	4:06	8:13	11/3
8.00	1:02:46	4:09	8:18	12/0
8.50	1:06:45	3:59	7:57	4/7
9.00	1:10:31	3:46	7:33	1/18
9.50	1:14:37	4:06	8:12	14/8
10.00	1:18:31	3:54	7:48	4/11
10.50	1:22:30	4:00	7:59	9/6
11.00	1:26:16	3:46	7:32	5/11
11.50	1:30:16	4:00	7:59	10/10
12.00	1:34:12	3:56	7:53	7/4
12.50	1:38:14	4:01	8:03	15/4
13.00	1:42:17	4:03	8:06	18/1
13.10	1:42:58	41	6:44	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.7%	8:26
21	1.9%	8:17
13	1.7%	8:12
13	2.0%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	59.83%	More
800m	3:30	7:03	63.61%	More
1km	4:25	7:07	65.68%	More
Mile	7:18	7:18	67.56%	More
5k	23:39	7:37	72.88%	More
5 miles	38:42	7:44	72.77%	More
10k	48:08	7:45	73.28%	More
10 miles	1:18:26	7:51	74.20%	More
Half	1:42:56	7:51	74.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	73.26
5km	22:24	7:13	76.95
5M	37:05	7:25	75.93
10km	46:42	7:31	75.53
10M	1:17:19	7:44	75.27
Half	1:42:57	7:52	73.88
20M	2:41:13	8:04	74.35
Mara	3:34:39	8:12	74.04

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