Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 11:00am by olde english

Run > Race
  • Time
    48:12
  • Miles
    5.70
  • Min/mi
    8:27
  • Pacing
    61%
  • WAVA
    52.88
  • Stride(cm)
    108
  • Cals
    572
  • Cadence
    177
  • Asc(m)
    478
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Wolfs pit. Fun weather. Slow downhill .arm in cast

Split Summary
===
1) 1m - 12:13(12:13/m) 92cal 4.91/11.02mph
2) 1m - 6:43(6:42/m) 103cal 8.95/10.06mph
3) 1m - 6:40(6:39/m) 104cal 9.02/11.04mph
4) 1m - 8:56(8:54/m) 101cal 6.74/9.37mph
5) 1m - 9:09(9:08/m) 101cal 6.57/11.84mph
6) 0.69m - 4:30(6:29/m) 71cal 9.25/12.11mph
12:13 6:43 6:40 8:56 9:09 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 180 98-198 0/19
0.50 4:17 2:36 10:25 183 170-194 40/3
0.75 8:04 3:47 15:07 152 92-176 79/0
1.00 12:11 4:08 16:30 144 94-180 79/0
1.25 13:51 1:40 6:41 190 180-196 5/10
1.50 15:37 1:45 7:00 192 188-196 12/2
1.75 17:17 1:40 6:42 191 178-196 8/4
2.00 18:56 1:39 6:34 189 98-202 7/3
2.25 20:26 1:31 6:04 182 122-210 1/26
2.50 22:05 1:39 6:36 195 190-202 9/11
2.75 23:43 1:38 6:30 191 126-202 3/13
3.00 25:35 1:52 7:27 193 176-204 5/32
3.25 27:33 1:58 7:53 160 116-204 0/78
3.50 29:33 2:00 7:59 191 184-204 17/5
3.75 32:00 2:27 9:49 181 166-188 36/0
4.00 34:29 2:29 9:56 177 166-192 29/6
4.25 35:59 1:30 6:01 188 178-196 0/46
4.50 39:22 3:22 13:29 155 94-206 65/0
4.75 41:57 2:35 10:19 179 168-186 37/7
5.00 43:38 1:41 6:45 195 150-226 0/89
5.25 44:57 1:19 5:17 181 174-200 0/69
5.50 46:35 1:37 6:30 195 182-210 9/31
5.70 48:13 1:38 8:02 184 178-190 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    209 9.9% 10:37
    108 21.9% 12:54
    66 13.2% 10:53
    21 5.0% 8:07
    18 5.5% 8:23
    14 11.0% 10:32

  • Cadence Distribution

    177 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 185 5.2 42:03 8:03
    Walk 12.8 117 0.5 6:10 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.99% More
    800m 2:49 5:39 64.18% More
    1km 3:37 5:50 65.09% More
    Mile 6:21 6:21 63.56% More
    5k 22:44 7:19 60.44% More
    5 miles 41:12 8:14 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.47
    5km 25:06 8:05 54.72
    5M 41:52 8:22 53.29
    10km 52:53 8:31 52.63
    10M 1:28:13 8:49 52.08
    Half 1:57:56 9:00 51.11
    20M 3:05:53 9:18 51.38
    Mara 4:08:31 9:29 51.25

Bespoke Fields

Amend your bespoke fields
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here