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Sun 17th Mar 2019 at 9:00am by Wezza

Run > General

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Time
3:34:15
Miles
20.10
Min/mi
10:40
Pacing
92.6%
WAVA
48.07
Stride(cm)
96
Cals
2914
Cadence
158
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:39(10:38/m) 37cal 5.64/5.91mph
2) 0.25m - 2:42(10:49/m) 37cal 5.55/5.66mph
3) 0.25m - 2:41(10:44/m) 37cal 5.59/5.72mph
4) 0.25m - 2:35(10:20/m) 36cal 5.81/5.85mph
5) 0.25m - 2:39(10:35/m) 37cal 5.67/5.91mph
6) 0.25m - 2:32(10:09/m) 36cal 5.91/5.99mph
7) 0.25m - 2:40(10:40/m) 37cal 5.63/5.89mph
8) 0.25m - 2:38(10:33/m) 37cal 5.69/5.74mph
9) 0.25m - 2:37(10:29/m) 36cal 5.73/5.74mph
10) 0.25m - 2:33(10:13/m) 36cal 5.88/5.95mph
11) 0.25m - 2:34(10:17/m) 37cal 5.83/5.99mph
12) 0.25m - 2:31(10:04/m) 36cal 5.96/6.01mph
13) 0.25m - 2:33(10:13/m) 36cal 5.87/6.03mph
14) 0.25m - 2:35(10:20/m) 37cal 5.81/6.03mph
15) 0.25m - 2:34(10:15/m) 37cal 5.85/6.03mph
16) 0.25m - 2:35(10:19/m) 36cal 5.81/5.87mph
17) 0.25m - 2:33(10:13/m) 36cal 5.87/5.97mph
18) 0.25m - 2:31(10:06/m) 36cal 5.94/6.14mph
19) 0.25m - 2:27(9:50/m) 36cal 6.1/6.18mph
20) 0.25m - 2:32(10:08/m) 37cal 5.92/6.16mph
21) 0.25m - 2:29(9:56/m) 36cal 6.04/6.07mph
22) 0.25m - 2:34(10:17/m) 37cal 5.83/6.18mph
23) 0.25m - 2:52(11:26/m) 37cal 5.25/5.68mph
24) 0.25m - 2:40(10:42/m) 36cal 5.61/5.99mph
25) 0.25m - 2:33(10:12/m) 36cal 5.88/5.93mph
26) 0.25m - 2:30(10:00/m) 36cal 6/6.37mph
27) 0.25m - 2:37(10:26/m) 37cal 5.75/5.93mph
28) 0.25m - 2:30(10:02/m) 36cal 5.98/6.1mph
29) 0.25m - 2:25(9:40/m) 35cal 6.21/6.35mph
30) 0.25m - 2:31(10:04/m) 38cal 5.96/6.72mph
31) 0.25m - 2:40(10:39/m) 36cal 5.63/5.72mph
32) 0.25m - 2:44(10:54/m) 37cal 5.5/5.85mph
33) 0.25m - 2:49(11:16/m) 37cal 5.33/5.41mph
34) 0.25m - 2:39(10:38/m) 36cal 5.64/5.61mph
35) 0.25m - 2:38(10:31/m) 37cal 5.7/5.82mph
36) 0.25m - 2:35(10:21/m) 36cal 5.79/5.91mph
37) 0.25m - 2:44(10:57/m) 36cal 5.48/5.95mph
38) 0.25m - 2:39(10:38/m) 37cal 5.65/5.82mph
39) 0.25m - 2:42(10:49/m) 37cal 5.55/5.89mph
40) 0.25m - 2:47(11:07/m) 37cal 5.4/5.61mph
41) 0.25m - 2:41(10:44/m) 37cal 5.59/5.87mph
42) 0.25m - 2:44(10:54/m) 37cal 5.5/5.7mph
43) 0.25m - 2:47(11:08/m) 37cal 5.38/5.8mph
44) 0.25m - 2:38(10:34/m) 37cal 5.68/5.8mph
45) 0.25m - 2:38(10:31/m) 36cal 5.7/5.99mph
46) 0.25m - 2:33(10:13/m) 37cal 5.87/6.16mph
47) 0.25m - 2:42(10:48/m) 37cal 5.56/5.93mph
48) 0.25m - 2:33(10:12/m) 35cal 5.88/6.07mph
49) 0.25m - 3:06(12:24/m) 37cal 4.84/6.14mph
50) 0.25m - 2:34(10:14/m) 36cal 5.86/6.01mph
51) 0.25m - 2:36(10:23/m) 37cal 5.78/5.93mph
52) 0.25m - 2:39(10:35/m) 37cal 5.67/5.89mph
53) 0.25m - 2:40(10:41/m) 36cal 5.62/5.63mph
54) 0.25m - 2:30(9:58/m) 36cal 6.02/6.16mph
55) 0.25m - 2:28(9:51/m) 36cal 6.09/6.18mph
56) 0.25m - 2:38(10:30/m) 38cal 5.71/6.18mph
57) 0.25m - 2:39(10:34/m) 36cal 5.68/5.85mph
58) 0.25m - 2:39(10:37/m) 37cal 5.65/5.99mph
59) 0.25m - 2:41(10:45/m) 36cal 5.58/5.68mph
60) 0.25m - 2:38(10:32/m) 36cal 5.7/5.76mph
61) 0.25m - 2:32(10:08/m) 36cal 5.93/6.05mph
62) 0.25m - 2:38(10:31/m) 37cal 5.7/5.95mph
63) 0.25m - 2:38(10:30/m) 36cal 5.71/5.78mph
64) 0.25m - 2:37(10:27/m) 37cal 5.74/5.91mph
65) 0.25m - 2:41(10:43/m) 37cal 5.59/5.78mph
66) 0.25m - 2:41(10:42/m) 37cal 5.6/5.76mph
67) 0.25m - 2:46(11:04/m) 37cal 5.42/5.61mph
68) 0.25m - 2:27(9:47/m) 35cal 6.13/6.2mph
69) 0.25m - 2:46(11:06/m) 38cal 5.41/6.07mph
70) 0.25m - 2:46(11:03/m) 35cal 5.43/5.43mph
71) 0.25m - 2:45(10:59/m) 37cal 5.46/5.57mph
72) 0.25m - 2:54(11:35/m) 36cal 5.18/5.61mph
73) 0.25m - 3:09(12:36/m) 30cal 4.76/4.95mph
74) 0.25m - 3:18(13:13/m) 29cal 4.54/5.09mph
75) 0.25m - 2:58(11:53/m) 36cal 5.05/5.2mph
76) 0.25m - 3:02(12:08/m) 34cal 4.94/5.13mph
77) 0.25m - 3:00(12:00/m) 35cal 5/5.24mph
78) 0.25m - 2:56(11:45/m) 33cal 5.1/5.22mph
79) 0.25m - 2:40(10:40/m) 37cal 5.62/5.76mph
80) 0.25m - 2:34(10:17/m) 37cal 5.83/6.07mph
81) 0.1m - 1:03(10:41/m) 14cal 5.61/6.76mph

2:39 2:42 2:41 2:35 2:39 2:32 2:40 2:38 2:37 2:33 2:34 2:31 2:33 2:35 2:34 2:35 2:33 2:31 2:27 2:32 2:29 2:34 2:52 2:40 2:33 2:30 2:37 2:30 2:25 2:31 2:40 2:44 2:49 2:39 2:38 2:35 2:44 2:39 2:42 2:47 2:41 2:44 2:47 2:38 2:38 2:33 2:42 2:33 3:06 2:34 2:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:37	10:37	10:37	155 152-164	4/17
2.00	21:06	10:29	10:29	155 152-160	6/12
3.00	31:23	10:17	10:17	156 154-162	10/4
4.00	41:39	10:15	10:15	157 152-164	11/7
5.00	51:43	10:04	10:04	157 154-162	7/16
6.00	1:02:18	10:35	10:35	157 120-162	25/7
7.00	1:12:29	10:11	10:11	157 154-162	9/10
8.00	1:22:49	10:20	10:20	157 154-168	16/20
9.00	1:33:29	10:40	10:40	157 154-162	27/1
10.00	1:44:21	10:52	10:52	157 128-162	14/4
11.00	1:55:12	10:51	10:51	157 156-162	10/7
12.00	2:05:38	10:26	10:26	158 154-162	4/28
13.00	2:16:32	10:54	10:54	159 118-164	5/14
14.00	2:26:48	10:16	10:16	160 156-164	6/8
15.00	2:37:24	10:36	10:36	160 156-164	10/11
16.00	2:47:48	10:25	10:25	161 158-164	5/15
17.00	2:58:22	10:34	10:34	161 158-168	5/12
18.00	3:09:34	11:12	11:12	161 156-166	13/4
19.00	3:22:00	12:26	12:26	158 112-164	14/7
20.00	3:33:11	11:11	11:11	160 154-164	10/4
20.10	3:34:14	1:03	10:52	161 156-172	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	1.1%	10:49
22	2.5%	10:50
18	1.0%	10:15
16	1.1%	11:35

Cadence Distribution
158 avge / 172 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	20	3:32:52	10:38
Walk	0.6	119	0.1	1:22	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.42%	More
800m	4:47	9:38	41.15%	More
1km	6:03	9:44	42.91%	More
Mile	9:57	9:57	44.82%	More
5k	31:32	10:09	47.07%	More
5 miles	51:02	10:12	47.43%	More
10k	1:03:43	10:15	47.43%	More
10 miles	1:44:21	10:26	47.55%	More
Half	2:17:09	10:28	48.14%	More
20 miles	3:33:08	10:39	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.15
5km	29:36	9:32	50.14
5M	49:02	9:48	49.36
10km	1:01:44	9:56	48.95
10M	1:42:13	10:13	48.55
Half	2:16:06	10:23	48.11
20M	3:33:07	10:39	48.06
Mara	4:43:45	10:50	48.26

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