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Sun 17th Mar 2019 at 9:00am by Weath

Run > Race
  • Time
    3:04:36
  • Miles
    20.00
  • Min/mi
    9:14
  • Pacing
    93.1%
  • WAVA
    53.94
  • Stride(cm)
    101
  • Cals
    2630
  • Cadence
    173
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1383
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/168bpm 148cal 6.55/6.89mph
2) 1m - 9:14(9:14/m) 149/165bpm 144cal 6.5/7.66mph
3) 1m - 9:14(9:14/m) 170/177bpm 159cal 6.5/6.76mph
4) 1m - 9:28(9:28/m) 171/178bpm 173cal 6.34/6.93mph
5) 1m - 8:54(8:54/m) 165/172bpm 149cal 6.74/7.01mph
6) 1m - 9:13(9:13/m) 161/170bpm 151cal 6.51/6.7mph
7) 1m - 9:28(9:28/m) 146/156bpm 142cal 6.34/6.89mph
8) 1m - 9:57(9:57/m) 142/154bpm 139cal 6.03/6.68mph
9) 1m - 9:37(9:37/m) 144/151bpm 141cal 6.24/6.64mph
10) 1m - 9:51(9:51/m) 139/145bpm 106cal 6.09/6.57mph
11) 1m - 9:14(9:14/m) 136/141bpm 92cal 6.5/6.66mph
12) 1m - 9:33(9:33/m) 138/142bpm 105cal 6.28/6.7mph
13) 1m - 9:52(9:52/m) 138/142bpm 101cal 6.08/6.62mph
14) 1m - 9:32(9:32/m) 140/142bpm 103cal 6.3/6.51mph
15) 1m - 9:44(9:44/m) 142/147bpm 120cal 6.17/6.8mph
16) 1m - 9:12(9:12/m) 147/153bpm 137cal 6.52/7.24mph
17) 1m - 8:46(8:46/m) 151/155bpm 135cal 6.85/7.24mph
18) 1m - 8:41(8:41/m) 152/156bpm 129cal 6.91/7.35mph
19) 1m - 8:40(8:40/m) 154/157bpm 134cal 6.93/7.06mph
20) 0.9m - 7:28(8:20/m) 158/163bpm 122cal 7.21/8.56mph
9:09 9:14 9:14 9:28 8:54 9:13 9:28 9:57 9:37 9:51 9:14 9:33 9:52 9:32 9:44 9:12 8:46 8:41 8:40 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 160 116-168 1465 169 156-222 9/4
2.00 18:23 9:14 9:14 149 134-165 1376 169 148-190 7/10
3.00 27:38 9:14 9:14 170 162-177 1570 171 164-182 18/3
4.00 37:05 9:27 9:27 171 164-178 1617 171 164-180 22/1
5.00 46:00 8:55 8:55 165 159-172 1470 172 166-176 5/44
6.00 55:13 9:13 9:13 161 149-170 1485 172 166-180 5/8
7.00 1:04:41 9:28 9:28 146 136-156 1381 170 108-188 7/6
8.00 1:14:38 9:57 9:57 142 136-154 1413 171 158-184 30/4
9.00 1:24:15 9:37 9:37 144 135-151 1384 173 162-180 9/8
10.00 1:34:06 9:51 9:51 139 132-145 1369 173 164-176 20/17
11.00 1:43:19 9:13 9:13 136 131-141 1254 173 168-176 1/23
12.00 1:52:52 9:33 9:33 138 136-142 1318 173 166-180 7/14
13.00 2:02:44 9:52 9:52 138 134-142 1362 171 150-178 10/7
14.00 2:12:16 9:32 9:32 140 137-142 1334 172 158-178 3/5
15.00 2:22:00 9:44 9:44 142 137-147 1381 172 84-184 8/7
16.00 2:31:12 9:12 9:12 147 142-153 1352 174 166-188 9/7
17.00 2:39:57 8:46 8:46 151 146-155 1323 177 166-184 8/10
18.00 2:48:38 8:41 8:41 152 149-156 1319 179 172-184 12/13
19.00 2:57:18 8:40 8:40 154 151-157 1334 178 170-190 7/10
19.90 3:04:46 7:28 8:20 158 154-163 1316 181 168-198 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.7% 9:26
    30 2.6% 10:17
    19 2.4% 10:18

  • Cadence Distribution

    173 avge / 222 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 19.9 3:04:33 9:17
    Walk 0.1 116 0 9 26:48
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.23% More
    800m 4:03 8:08 46.70% More
    1km 5:10 8:18 47.71% More
    Mile 8:22 8:22 50.17% More
    5k 26:39 8:35 53.54% More
    5 miles 43:54 8:47 52.88% More
    10k 55:36 8:57 52.11% More
    10 miles 1:31:37 9:10 52.25% More
    Half 2:02:04 9:19 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.35
    5km 25:39 8:15 55.63
    5M 42:28 8:30 54.66
    10km 53:28 8:36 54.19
    10M 1:28:32 8:51 54.07
    Half 1:57:53 9:00 53.30
    20M 3:04:36 9:14 53.94
    Mara 4:05:47 9:23 54.02

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