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Sun 17th Mar 2019 at 9:00am by Carrie

Run > General
  • Time
    3:41:26
  • Miles
    20.00
  • Min/mi
    11:04
  • Pacing
    94.3%
  • Stride(cm)
    85
  • Cals
    2168
  • Cadence
    171
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/158bpm 95cal 5.36/5.53mph
2) 1m - 11:30(11:30/m) 150/160bpm 101cal 5.22/5.76mph
3) 1m - 11:06(11:06/m) 162/175bpm 106cal 5.4/5.7mph
4) 1m - 11:10(11:10/m) 168/174bpm 112cal 5.37/5.68mph
5) 1m - 10:39(10:39/m) 158/171bpm 95cal 5.63/6.1mph
6) 1m - 10:54(10:54/m) 164/169bpm 106cal 5.5/5.76mph
7) 1m - 11:03(11:03/m) 167/172bpm 109cal 5.43/6.05mph
8) 1m - 11:29(11:29/m) 168/181bpm 113cal 5.23/5.61mph
9) 1m - 11:06(11:06/m) 170/176bpm 112cal 5.4/5.87mph
10) 1m - 11:09(11:09/m) 171/180bpm 113cal 5.38/5.95mph
11) 1m - 10:46(10:46/m) 165/176bpm 100cal 5.58/6.01mph
12) 1m - 11:11(11:11/m) 171/175bpm 113cal 5.36/5.76mph
13) 1m - 10:53(10:53/m) 173/177bpm 112cal 5.51/7.22mph
14) 1m - 10:57(10:57/m) 172/176bpm 111cal 5.48/5.91mph
15) 1m - 11:09(11:09/m) 174/178bpm 116cal 5.38/6.78mph
16) 1m - 11:09(11:09/m) 175/178bpm 117cal 5.38/7.53mph
17) 1m - 11:12(11:12/m) 172/177bpm 113cal 5.36/5.85mph
18) 1m - 11:06(11:06/m) 171/175bpm 110cal 5.41/5.95mph
19) 1m - 11:07(11:07/m) 169/172bpm 107cal 5.4/5.8mph
20) 1m - 10:32(10:32/m) 172/177bpm 107cal 5.69/6.53mph
21) 0m - 4(13:10/m) 175/175bpm 4.56/5.45mph
11:12 11:30 11:06 11:10 10:39 10:54 11:03 11:29 11:06 11:09 10:46 11:11 10:53 10:57 11:09 11:09 11:12 11:06 11:07 10:32 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:12 11:12 11:12 141 92-157 1580 172 156-180
2.00 22:43 11:30 11:30 150 135-159 1726 172 166-176
3.00 33:50 11:07 11:07 162 154-175 1801 170 82-174
4.00 45:00 11:10 11:10 168 163-173 1876 172 168-176
5.00 55:39 10:39 10:39 158 145-170 1683 171 114-178
6.00 1:06:33 10:55 10:55 164 161-168 1790 172 168-176
7.00 1:17:37 11:04 11:04 167 162-171 1847 170 70-186
8.00 1:29:05 11:28 11:28 168 160-181 1927 170 164-176
9.00 1:40:11 11:06 11:06 170 165-176 1887 171 114-178
10.00 1:51:21 11:10 11:10 171 159-179 1909 171 124-178
11.00 2:02:07 10:47 10:47 165 158-176 1778 173 120-180
12.00 2:13:18 11:10 11:10 171 167-174 1910 172 166-176
13.00 2:24:11 10:53 10:53 173 170-177 1882 173 166-176
14.00 2:35:07 10:56 10:56 172 167-175 1882 170 92-176
15.00 2:46:16 11:09 11:09 174 170-178 1941 171 114-176
16.00 2:57:27 11:11 11:11 175 170-178 1957 172 166-242
17.00 3:08:38 11:11 11:11 172 167-177 1924 171 162-176
18.00 3:19:43 11:05 11:05 171 165-175 1894 172 166-176
19.00 3:30:50 11:08 11:08 168 163-171 1870 171 166-174
20.00 3:41:24 10:33 10:33 173 167-176 1826 173 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 19.8 3:39:35 11:04
    Walk 0.8 109 0.2 1:51 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:19 10:09 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 33:49 10:53 0.00% More
    5 miles 54:39 10:56 0.00% More
    10k 1:08:09 10:58 0.00% More
    10 miles 1:49:55 11:00 0.00% More
    Half 2:24:33 11:02 0.00% More
    20 miles 3:41:24 11:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:56 10:11
    10km 1:04:08 10:19
    10M 1:46:12 10:37
    Half 2:21:24 10:48
    20M 3:41:26 11:04
    Mara 4:54:49 11:15
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