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Sun 17th Mar 2019 at 10:00am by beef

Run > Race
  • Time
    1:16:21
  • Miles
    9.97
  • Min/mi
    7:39
  • Pacing
    95%
  • WAVA
    67.02
  • Stride(cm)
    120
  • Cals
    1023
  • Cadence
    175
  • BPM
    156
  • %MHR
    97.5
  • B/mi
    1194
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Thirsk 10m
===
1) 3.15m - 23:26(7:26/m) 153/167bpm 314cal 8.06/14.03mph
2) 3.15m - 23:54(7:35/m) 157/169bpm 324cal 7.91/8.58mph
3) 3.15m - 25:00(7:56/m) 159/167bpm 337cal 7.56/8.1mph
4) 0.52m - 4:01(7:44/m) 154/160bpm 48cal 7.76/7.9mph
23:26 23:54 25:00 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 140 102-149 1017 177 172-182 2/4
1.00 7:17 3:39 7:19 145 137-150 1060 178 176-180 4/3
1.50 11:02 3:45 7:30 154 143-167 1154 177 174-178 4/3
2.00 14:41 3:39 7:18 161 150-166 1175 177 176-180 3/5
2.50 18:27 3:46 7:31 156 150-165 1173 175 168-180 2/4
3.00 22:14 3:47 7:34 160 156-167 1211 176 174-180 4/8
3.50 26:02 3:49 7:37 161 157-167 1227 176 174-178 7/5
4.00 29:49 3:47 7:33 163 158-169 1231 175 174-178 3/3
4.50 33:34 3:45 7:30 159 146-166 1191 176 174-180 3/6
5.00 37:23 3:50 7:40 155 151-159 1187 175 172-178 2/2
5.50 41:16 3:53 7:45 153 143-160 1186 174 172-176 4/2
6.00 45:02 3:46 7:32 153 146-157 1153 175 174-176 3/2
6.50 48:52 3:50 7:40 158 153-164 1212 174 170-178 2/2
7.00 52:55 4:03 8:05 162 157-165 1310 173 170-180 2/4
7.50 56:56 4:01 8:01 158 153-162 1268 173 170-174 2/3
8.00 1:00:46 3:51 7:41 161 156-167 1237 174 170-176 2/3
8.50 1:04:40 3:53 7:47 161 157-166 1253 173 170-176 3/1
9.00 1:08:40 4:00 8:00 160 156-164 1281 171 168-174 5/1
9.50 1:12:43 4:03 8:06 152 146-159 1230 171 164-176 6/2
9.97 1:16:20 3:37 7:43 154 143-160 1188 172 168-176 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.28% More
    800m 3:34 7:11 56.58% More
    1km 4:28 7:11 58.95% More
    Mile 7:17 7:17 61.36% More
    5k 23:05 7:26 65.89% More
    5 miles 37:23 7:29 66.38% More
    10k 46:39 7:30 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.02
    5km 22:11 7:08 68.58
    5M 36:44 7:21 67.57
    10km 46:15 7:27 67.07
    10M 1:16:36 7:40 67.00
    Half 1:41:59 7:47 66.11
    20M 2:39:42 7:59 66.90
    Mara 3:32:37 8:07 67.00

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