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Sun 17th Mar 2019 at 10:00am by lennoxr

Run > General
  • Time
    1:30:49
  • Miles
    13.13
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    70.97
  • Stride(cm)
    129
  • Cals
    1418
  • Cadence
    181
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/150bpm 87cal 8.8/9.33mph
2) 1m - 6:44(6:44/m) 153/161bpm 101cal 8.92/9.16mph
3) 1m - 7:07(7:07/m) 158/168bpm 110cal 8.42/8.83mph
4) 1m - 6:46(6:46/m) 158/163bpm 104cal 8.86/9.52mph
5) 1m - 6:46(6:46/m) 161/166bpm 106cal 8.86/9.46mph
6) 1m - 6:47(6:47/m) 161/165bpm 107cal 8.84/9.46mph
7) 1m - 7:03(7:03/m) 161/168bpm 110cal 8.52/9.25mph
8) 1m - 7:14(7:14/m) 164/171bpm 116cal 8.3/9.02mph
9) 1m - 7:07(7:07/m) 166/171bpm 116cal 8.42/8.83mph
10) 1m - 6:55(6:55/m) 165/170bpm 111cal 8.67/9.04mph
11) 1m - 6:40(6:40/m) 166/170bpm 108cal 8.99/9.46mph
12) 1m - 7:00(7:00/m) 167/169bpm 114cal 8.57/9.48mph
13) 1m - 7:02(7:02/m) 168/171bpm 115cal 8.53/8.95mph
14) 0.13m - 48(6:08/m) 171/174bpm 13cal 9.78/9.23mph
6:49 6:44 7:07 6:46 6:46 6:47 7:03 7:14 7:07 6:55 6:40 7:00 7:02 48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:49 121 83-134 825 185 176-194
1.00 6:48 3:24 6:48 142 120-150 965 185 182-186
1.50 10:09 3:21 6:42 151 146-154 1011 186 180-188
2.00 13:32 3:23 6:46 156 152-161 1056 186 180-192
2.50 17:02 3:30 6:59 155 150-160 1083 184 180-186
3.00 20:40 3:38 7:15 161 156-168 1169 182 178-186
3.50 24:09 3:30 7:00 157 155-159 1098 182 178-186
4.00 27:26 3:17 6:33 159 157-162 1041 184 180-186
4.50 30:49 3:23 6:45 159 155-162 1074 182 176-190
5.00 34:12 3:24 6:47 163 157-166 1106 180 176-184
5.50 37:41 3:28 6:57 162 157-165 1125 181 178-184
6.00 41:00 3:19 6:38 160 154-163 1061 181 178-184
6.50 44:25 3:26 6:51 159 154-165 1090 180 176-186
7.00 48:02 3:37 7:14 163 157-168 1178 179 172-188
7.50 51:47 3:45 7:31 164 160-169 1232 177 174-180
8.00 55:16 3:29 6:58 164 162-166 1141 179 176-182
8.50 58:54 3:38 7:17 166 163-171 1208 177 172-182
9.00 1:02:23 3:29 6:58 166 164-168 1155 180 178-182
9.50 1:05:53 3:30 7:00 165 163-170 1156 180 178-184
10.00 1:09:18 3:25 6:50 165 163-167 1127 181 176-184
10.50 1:12:42 3:24 6:48 167 164-168 1135 180 178-182
11.00 1:15:59 3:16 6:33 164 160-170 1074 180 178-184
11.50 1:19:28 3:30 6:59 166 162-169 1160 178 174-182
12.00 1:22:59 3:31 7:01 168 166-169 1180 179 176-182
12.50 1:26:30 3:31 7:01 168 166-171 1180 179 176-182
13.00 1:30:01 3:31 7:03 168 167-170 1184 178 174-182
13.13 1:30:48 47 6:09 171 169-174 1051 179 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.09% More
    800m 3:13 6:28 59.77% More
    1km 4:01 6:28 62.95% More
    Mile 6:34 6:34 66.16% More
    5k 20:58 6:45 69.11% More
    5 miles 34:11 6:50 69.05% More
    10k 42:26 6:50 69.44% More
    10 miles 1:09:09 6:55 69.92% More
    Half 1:30:37 6:55 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.86
    5km 19:10 6:10 75.60
    5M 32:03 6:25 73.65
    10km 40:31 6:31 72.71
    10M 1:07:42 6:46 71.41
    Half 1:30:36 6:55 70.39
    20M 2:23:01 7:09 69.71
    Mara 3:11:24 7:18 69.60
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