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Sun 17th Mar 2019 at 10:00am by GD

Run > Race
  • Time
    1:29:11
  • Miles
    13.09
  • Min/mi
    6:49
  • Pacing
    93.2%
  • WAVA
    69.78
  • Stride(cm)
    143
  • Cals
    2001
  • Cadence
    165
  • Asc(m)
    205
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

MK Festival of Running Half
6:31 6:36 6:46 6:43 6:42 6:47 6:38 6:36 6:50 6:54 6:48 7:29 7:22 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:25 166 118-176 4/15
1.00 6:31 3:18 6:37 166 164-170 9/3
1.50 9:50 3:19 6:38 165 162-168 3/20
2.00 13:07 3:17 6:34 166 162-172 6/15
2.50 16:28 3:21 6:42 165 162-168 7/13
3.00 19:53 3:25 6:51 164 160-166 7/9
3.50 23:16 3:23 6:47 165 162-174 2/5
4.00 26:35 3:19 6:38 166 162-172 6/7
4.50 29:57 3:21 6:43 165 162-170 6/6
5.00 33:17 3:20 6:41 164 162-168 8/6
5.50 36:37 3:20 6:41 166 164-170 8/8
6.00 40:03 3:26 6:52 165 162-172 8/4
6.50 43:20 3:17 6:33 167 164-170 3/7
7.00 46:42 3:22 6:44 166 162-168 5/8
7.50 50:01 3:19 6:38 166 164-170 6/5
8.00 53:18 3:17 6:33 168 164-174 7/5
8.50 56:47 3:29 6:59 164 162-168 7/4
9.00 1:00:08 3:21 6:41 165 160-168 6/8
9.50 1:03:34 3:27 6:53 165 162-168 8/8
10.00 1:07:02 3:27 6:55 163 160-166 8/7
10.50 1:10:26 3:25 6:49 166 164-170 3/6
11.00 1:13:51 3:24 6:48 165 162-170 6/7
11.50 1:17:34 3:43 7:26 162 158-166 12/1
12.00 1:21:20 3:46 7:33 162 156-168 9/6
12.50 1:25:17 3:57 7:53 160 158-164 20/1
13.00 1:28:40 3:23 6:46 167 156-172 12/4
13.09 1:29:11 31 5:51 173 172-176 5/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 7:31
    14 1.4% 7:30

  • Cadence Distribution

    165 avge / 176 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.82% More
    800m 3:09 6:20 58.96% More
    1km 3:59 6:25 60.81% More
    Mile 6:29 6:29 63.68% More
    5k 20:35 6:38 68.24% More
    5 miles 33:17 6:39 68.64% More
    10k 41:25 6:40 68.82% More
    10 miles 1:07:02 6:42 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 19:25 6:15 72.36
    5M 32:09 6:26 71.05
    10km 40:29 6:31 70.42
    10M 1:07:02 6:42 70.23
    Half 1:29:15 6:49 69.23
    20M 2:19:46 6:59 70.05
    Mara 3:06:06 7:06 70.15
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