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Sun 17th Mar 2019 at 9:00am by crispndry

Run > General
  • Time
    2:37:56
  • Miles
    20.08
  • Min/mi
    7:52
  • Pacing
    88.6%
  • WAVA
    57.81
  • Stride(cm)
    122
  • Cals
    2465
  • Cadence
    168
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.08m - 2:37:56(7:52/m) 147/173bpm 2465cal 7.63/9.35mph
2:37:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:22 7:22 7:22 126 84-141 929 171 168-180
2.00 15:01 7:38 7:38 136 118-143 1039 169 164-172
3.00 22:51 7:50 7:50 139 132-144 1090 167 164-170
4.00 30:42 7:51 7:51 141 133-150 1106 168 166-174
5.00 38:21 7:39 7:39 144 138-148 1101 168 164-172
6.00 46:22 8:01 8:01 143 140-147 1146 167 164-170
7.00 54:02 7:40 7:40 144 141-148 1104 168 166-170
8.00 1:01:49 7:48 7:48 143 134-149 1115 168 164-172
9.00 1:09:43 7:54 7:54 144 136-149 1137 169 166-172
10.00 1:17:38 7:55 7:55 146 140-158 1155 168 166-172
11.00 1:25:28 7:50 7:50 149 146-152 1166 169 166-172
12.00 1:33:01 7:33 7:33 150 147-154 1132 168 164-172
13.00 1:40:46 7:46 7:46 149 145-153 1157 168 164-172
14.00 1:48:35 7:49 7:49 150 146-152 1173 168 166-170
15.00 1:56:27 7:51 7:51 151 147-159 1186 168 166-172
16.00 2:04:16 7:49 7:49 163 148-172 1274 169 166-172
17.00 2:12:07 7:52 7:52 154 149-158 1211 168 166-172
18.00 2:19:54 7:46 7:46 158 152-171 1228 169 166-170
19.00 2:29:12 9:18 9:18 152 123-161 1414 164 104-174
20.00 2:37:19 8:07 8:07 147 142-152 1194 165 164-170
20.08 2:37:57 38 7:38 146 145-147 1115 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 20.1 2:36:54 7:49
    Walk 0.2 113 0 18 36:53
    Still 0.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.99% More
    800m 3:33 7:09 48.89% More
    1km 4:29 7:12 51.16% More
    Mile 7:21 7:21 53.90% More
    5k 23:39 7:37 56.37% More
    5 miles 38:19 7:40 56.57% More
    10k 47:58 7:43 56.35% More
    10 miles 1:17:37 7:46 57.00% More
    Half 1:41:33 7:45 57.86% More
    20 miles 2:37:19 7:52 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.34
    5km 21:51 7:02 61.01
    5M 36:11 7:14 59.91
    10km 45:33 7:20 59.34
    10M 1:15:26 7:33 58.65
    Half 1:40:26 7:40 58.03
    20M 2:37:16 7:52 57.80
    Mara 3:29:23 8:00 57.93
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