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Sun 17th Mar 2019 at 9:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:55:00
  • Miles
    13.11
  • Min/mi
    8:46
  • Pacing
    87.1%
  • WAVA
    54.19
  • Stride(cm)
    100
  • Cals
    1576
  • Cadence
    183
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1425
  • Asc(m)
    291
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 138/151bpm 60cal 7.25/7.95mph
2) 0.62m - 5:16(8:28/m) 151/159bpm 69cal 7.08/7.26mph
3) 0.62m - 5:13(8:24/m) 155/162bpm 69cal 7.15/7.41mph
4) 0.62m - 5:23(8:39/m) 162/167bpm 75cal 6.93/7.18mph
5) 0.62m - 5:05(8:11/m) 154/162bpm 66cal 7.33/7.53mph
6) 0.62m - 5:15(8:28/m) 158/162bpm 70cal 7.09/7.45mph
7) 0.62m - 5:15(8:27/m) 162/165bpm 72cal 7.11/7.43mph
8) 0.62m - 5:21(8:36/m) 162/168bpm 74cal 6.97/7.26mph
9) 0.62m - 5:32(8:54/m) 166/173bpm 78cal 6.74/7.1mph
10) 0.62m - 5:03(8:08/m) 163/170bpm 69cal 7.38/7.87mph
11) 0.62m - 5:29(8:49/m) 166/169bpm 77cal 6.8/7.08mph
12) 0.62m - 5:40(9:07/m) 169/173bpm 81cal 6.58/6.91mph
13) 0.62m - 6:10(9:56/m) 163/170bpm 81cal 6.04/7.12mph
14) 0.62m - 6:00(9:39/m) 167/173bpm 83cal 6.21/7.16mph
15) 0.62m - 6:30(10:27/m) 171/174bpm 93cal 5.74/6.8mph
16) 0.62m - 6:01(9:40/m) 171/175bpm 87cal 6.21/6.93mph
17) 0.62m - 5:10(8:18/m) 166/171bpm 71cal 7.22/7.64mph
18) 0.62m - 5:11(8:21/m) 164/169bpm 70cal 7.18/7.47mph
19) 0.62m - 5:34(8:58/m) 165/175bpm 74cal 6.69/7.22mph
20) 0.62m - 5:27(8:46/m) 173/176bpm 79cal 6.85/7.72mph
21) 0.62m - 4:51(7:48/m) 174/181bpm 72cal 7.69/8.27mph
22) 0.06m - 27(7:27/m) 180/182bpm 6cal 8.04/8.12mph
5:09 5:16 5:13 5:23 5:05 5:15 5:15 5:21 5:32 5:03 5:29 5:40 6:10 6:00 6:30 6:01 5:10 5:11 5:34 5:27 4:51 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 133 91-149 1096 186 118-192 4/12
1.00 8:18 4:11 8:22 151 146-159 1262 187 182-190 5/11
1.50 12:35 4:17 8:34 153 147-160 1311 186 182-190 4/6
2.00 16:50 4:16 8:31 158 152-167 1346 186 184-188 11/5
2.50 21:07 4:16 8:33 162 159-166 1385 186 182-190 12/3
3.00 25:12 4:05 8:10 153 151-158 1249 184 182-188 0/14
3.50 29:22 4:10 8:20 159 153-162 1326 185 182-186 5/5
4.00 33:40 4:18 8:37 160 153-164 1377 184 180-186 6/6
4.50 37:55 4:14 8:29 162 159-165 1374 184 182-186 5/5
5.00 42:11 4:16 8:32 163 160-168 1390 183 180-188 9/5
5.50 46:42 4:31 9:02 166 163-170 1500 183 180-186 19/2
6.00 50:44 4:02 8:04 164 158-172 1323 183 180-186 10/15
6.50 55:04 4:20 8:40 164 160-168 1422 183 180-186 9/8
7.00 59:29 4:25 8:50 168 166-170 1484 184 180-186 10/2
7.50 1:04:02 4:33 9:07 169 166-172 1539 184 180-186 16/5
8.00 1:09:13 5:11 10:22 163 145-170 1689 174 88-188 18/13
8.50 1:13:52 4:39 +6 9:18 165 154-171 1536 183 174-188 19/19
9.00 1:18:56 5:04 10:09 171 169-173 1735 179 38-186 26/1
9.50 1:24:13 5:17 10:35 170 166-173 1798 182 172-186 28/1
10.00 1:28:55 4:41 9:23 172 165-175 1613 181 178-186 19/5
10.50 1:33:06 4:11 8:23 166 163-169 1391 182 174-186 0/21
11.00 1:37:13 4:06 8:13 163 160-168 1339 182 178-186 0/34
11.50 1:41:30 4:17 8:34 164 159-168 1405 182 178-186 1/28
12.00 1:46:19 4:49 9:39 169 158-176 1630 181 170-186 35/19
12.50 1:50:24 4:04 8:09 173 169-176 1409 183 180-186 1/13
13.00 1:54:16 3:53 7:45 173 171-178 1342 184 180-190 3/17
13.11 1:55:06 50 7:42 180 178-181 1387 189 186-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.3% 10:07
    29 1.6% 9:00
    28 6.0% 10:20
    16 5.5% 10:51
    14 2.1% 8:42
    11 2.7% 8:39

  • Cadence Distribution

    183 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 13.1 1:54:23 8:45
    Walk 0.6 100 0 43 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.93% More
    800m 3:49 7:41 48.59% More
    1km 4:49 7:45 50.31% More
    Mile 7:52 7:52 52.52% More
    5k 26:04 8:23 53.91% More
    5 miles 42:10 8:26 54.18% More
    10k 52:31 8:27 54.29% More
    10 miles 1:28:52 8:53 52.98% More
    Half 1:55:01 8:47 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 23:21 7:31 60.17
    5M 39:33 7:55 57.75
    10km 50:19 8:06 56.65
    10M 1:25:13 8:31 55.25
    Half 1:54:54 8:46 53.78
    20M 3:03:33 9:11 53.34
    Mara 4:07:31 9:27 52.75
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