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Sun 17th Mar 2019 at 10:00am by GAZGIB

Run > Race
  • Time
    1:56:45
  • Miles
    13.11
  • Min/mi
    8:54
  • Pacing
    94.3%
  • WAVA
    54.65
  • Stride(cm)
    108
  • Cals
    1555
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1278
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fleet Half Marathon
===
1) 1m - 9:15(9:15/m) 123/141bpm 106cal 6.49/7.14mph
2) 1m - 8:52(8:52/m) 143/155bpm 130cal 6.77/6.95mph
3) 1m - 8:56(8:56/m) 141/170bpm 124cal 6.72/7.12mph
4) 1m - 8:50(8:50/m) 144/171bpm 124cal 6.79/7.01mph
5) 1m - 8:47(8:47/m) 144/171bpm 120cal 6.83/7.08mph
6) 1m - 8:48(8:48/m) 142/149bpm 111cal 6.82/7.16mph
7) 1m - 8:55(8:55/m) 144/151bpm 115cal 6.72/6.82mph
8) 1m - 8:47(8:47/m) 143/150bpm 109cal 6.83/7.16mph
9) 1m - 8:49(8:49/m) 146/170bpm 113cal 6.81/7.01mph
10) 1m - 9:09(9:09/m) 149/154bpm 127cal 6.55/6.85mph
11) 1m - 8:53(8:53/m) 150/155bpm 123cal 6.75/7.43mph
12) 1m - 8:59(8:59/m) 150/170bpm 120cal 6.68/6.95mph
13) 1m - 9:11(9:11/m) 152/159bpm 126cal 6.53/7.2mph
14) 0.09m - 34(6:34/m) 154/159bpm 7cal 9.13/8.54mph
9:15 8:52 8:56 8:50 8:47 8:48 8:55 8:47 8:49 9:09 8:53 8:59 9:11 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 116 100-135 1112 168 166-172 6/11
1.00 9:15 4:28 8:55 128 105-141 1141 170 166-174 7/3
1.50 13:38 4:23 8:46 145 138-153 1270 170 168-174 12/5
2.00 18:07 4:29 8:58 142 137-155 1274 169 168-174 7/7
2.50 22:29 4:22 8:43 140 134-149 1221 169 166-172 2/17
3.00 27:03 4:34 9:09 143 136-168 1308 168 166-170 8/4
3.50 31:27 4:24 8:49 145 135-171 1278 168 166-172 7/5
4.00 35:53 4:25 8:51 147 139-162 1300 167 164-168 16/10
4.50 40:20 4:27 8:54 148 142-169 1318 166 164-168 9/9
5.00 44:40 4:20 8:40 141 137-144 1221 166 164-168 1/14
5.50 49:00 4:21 8:41 142 137-149 1233 167 164-170 6/9
6.00 53:28 4:27 8:55 142 135-147 1266 166 164-170 7/10
6.50 58:00 4:33 9:05 142 135-149 1290 167 164-170 11/9
7.00 1:02:23 4:23 8:46 145 139-151 1270 166 164-168 3/6
7.50 1:06:44 4:21 8:42 143 137-148 1245 167 164-170 9/9
8.00 1:11:10 4:26 8:52 144 137-149 1278 167 164-170 11/7
8.50 1:15:38 4:27 8:55 149 139-170 1328 166 164-168 8/7
9.00 1:19:59 4:21 8:42 144 141-148 1254 165 164-168 7/16
9.50 1:24:40 4:41 9:21 149 145-154 1394 166 164-170 12/1
10.00 1:29:08 4:28 8:57 148 146-151 1325 166 164-168 8/6
10.50 1:33:23 4:15 8:30 148 145-152 1258 166 164-170 1/11
11.00 1:38:01 4:38 9:16 151 147-155 1400 165 162-168 10/5
11.50 1:42:30 4:29 8:57 153 149-170 1370 165 162-168 6/6
12.00 1:47:01 4:31 9:01 149 145-152 1344 164 160-168 4/6
12.50 1:51:30 4:29 8:58 152 148-158 1363 165 162-170 8/4
13.00 1:56:11 4:42 9:24 152 148-158 1428 166 162-170 10/6
13.09 1:56:46 35 6:46 156 152-159 1055 167 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 8:54
    15 1.1% 9:07
    11 1.6% 8:33
    11 1.9% 8:52

  • Cadence Distribution

    167 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.09% More
    800m 4:10 8:23 45.68% More
    1km 5:18 8:31 47.32% More
    Mile 8:40 8:40 49.67% More
    5k 27:18 8:47 52.65% More
    5 miles 44:04 8:49 53.13% More
    10k 54:51 8:50 53.26% More
    10 miles 1:28:30 8:51 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 22:51 7:21 62.92
    5M 39:10 7:50 59.78
    10km 50:06 8:04 58.32
    10M 1:25:54 8:35 55.80
    Half 1:56:39 8:54 54.20
    20M 3:08:24 9:25 52.45
    Mara 4:15:51 9:46 51.60

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