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Sun 17th Mar 2019 at 9:00am by MelsBells

Run > General
  • Time
    3:09:22
  • Miles
    19.90
  • Min/mi
    9:31
  • Pacing
    93.5%
  • WAVA
    58.48
  • Stride(cm)
    98
  • Cals
    2332
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116cal 6.47/6.68mph
2) 1m - 9:17(9:17/m) 117cal 6.46/7.81mph
3) 1m - 9:13(9:13/m) 117cal 6.51/6.78mph
4) 1m - 9:25(9:25/m) 117cal 6.37/6.66mph
5) 1m - 8:56(8:56/m) 116cal 6.72/6.95mph
6) 1m - 9:12(9:12/m) 117cal 6.52/6.68mph
7) 1m - 9:29(9:29/m) 118cal 6.32/6.87mph
8) 1m - 9:59(9:59/m) 115cal 6.01/6.49mph
9) 1m - 9:34(9:34/m) 118cal 6.28/6.74mph
10) 1m - 9:48(9:48/m) 118cal 6.13/6.55mph
11) 1m - 9:11(9:11/m) 116cal 6.53/6.68mph
12) 1m - 9:37(9:37/m) 119cal 6.23/6.7mph
13) 1m - 9:53(9:53/m) 118cal 6.07/6.41mph
14) 1m - 9:31(9:31/m) 117cal 6.3/6.43mph
15) 1m - 9:41(9:41/m) 118cal 6.2/6.57mph
16) 1m - 9:49(9:49/m) 118cal 6.11/6.87mph
17) 1m - 9:42(9:42/m) 118cal 6.19/6.64mph
18) 1m - 9:42(9:42/m) 117cal 6.18/6.55mph
19) 1m - 9:37(9:37/m) 117cal 6.24/6.64mph
20) 0.9m - 8:29(9:25/m) 105cal 6.38/7.08mph
9:16 9:17 9:13 9:25 8:56 9:12 9:29 9:59 9:34 9:48 9:11 9:37 9:53 9:31 9:41 9:49 9:42 9:42 9:37 8:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:16 9:16 9:16 175 168-184
2.00 18:33 9:17 9:17 174 116-184
3.00 27:47 9:13 9:13 173 170-180
4.00 37:11 9:24 9:24 174 168-178
5.00 46:07 8:56 8:56 172 164-176
6.00 55:21 9:14 9:14 173 170-178
7.00 1:04:50 9:29 9:29 172 116-180
8.00 1:14:49 9:59 9:59 170 158-176
9.00 1:24:22 9:34 9:34 172 168-176
10.00 1:34:10 9:47 9:47 171 162-174
11.00 1:43:21 9:11 9:11 172 168-178
12.00 1:52:59 9:38 9:38 172 166-180
13.00 2:02:50 9:51 9:51 172 166-176
14.00 2:12:23 9:33 9:33 172 168-178
15.00 2:22:03 9:40 9:40 171 162-180
16.00 2:31:53 9:49 9:49 172 162-178
17.00 2:41:35 9:42 9:42 170 160-180
18.00 2:51:17 9:42 9:42 170 162-178
19.00 3:00:53 9:36 9:36 172 166-178
19.90 3:09:22 8:29 9:26 171 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 19.9 3:08:59 9:30
    Walk 0.2 120 0 18 22:28
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.99% More
    800m 4:16 8:35 48.73% More
    1km 5:23 8:40 50.34% More
    Mile 8:50 8:50 52.31% More
    5k 28:23 9:08 56.84% More
    5 miles 45:47 9:09 57.49% More
    10k 57:16 9:13 57.55% More
    10 miles 1:33:51 9:23 57.80% More
    Half 2:03:46 9:27 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.09
    5km 26:27 8:31 61.00
    5M 43:48 8:46 60.10
    10km 55:08 8:52 59.78
    10M 1:31:19 9:08 59.40
    Half 2:01:34 9:17 58.26
    20M 3:10:23 9:31 58.47
    Mara 4:13:28 9:40 58.13
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