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Sun 17th Mar 2019 at 10:00am by eMpTy

Run > Race
  • Time
    1:50:15
  • Miles
    13.11
  • Min/mi
    8:25
  • Pacing
    87.3%
  • WAVA
    65.88
  • Stride(cm)
    117
  • Cals
    1391
  • Cadence
    163
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1280
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/150bpm 108cal 6.85/7.49mph
2) 1m - 8:14(8:14/m) 151/154bpm 110cal 7.29/7.74mph
3) 1m - 7:58(7:58/m) 153/156bpm 107cal 7.54/8.08mph
4) 1m - 8:15(8:15/m) 153/158bpm 110cal 7.27/7.83mph
5) 1m - 7:56(7:56/m) 153/157bpm 105cal 7.56/8.01mph
6) 1m - 8:12(8:12/m) 154/159bpm 108cal 7.31/7.93mph
7) 1m - 8:21(8:21/m) 154/158bpm 108cal 7.18/7.74mph
8) 1m - 8:10(8:10/m) 155/159bpm 107cal 7.35/8.1mph
9) 1m - 8:18(8:18/m) 155/160bpm 108cal 7.23/7.7mph
10) 1m - 9:08(9:08/m) 152/160bpm 103cal 6.57/7.53mph
11) 1m - 8:33(8:33/m) 154/159bpm 101cal 7.02/7.85mph
12) 1m - 8:43(8:43/m) 153/159bpm 99cal 6.88/7.62mph
13) 1m - 9:13(9:13/m) 153/160bpm 103cal 6.51/8.81mph
14) 0.09m - 34(6:04/m) 160/162bpm 7cal 9.88/11.54mph
15) 0.02m - 44(36:06/m) 151/159bpm 7cal 1.66/4.11mph
8:46 8:14 7:58 8:15 7:56 8:12 8:21 8:10 8:18 9:08 8:33 8:43 9:13 34 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 135 125-141 1182 161 156-164 6/10
1.00 8:45 4:23 8:45 145 141-149 1269 163 160-166 7/4
1.50 12:54 4:09 8:17 150 148-153 1243 165 162-170 12/4
2.00 16:59 4:05 8:10 151 148-154 1233 165 162-170 7/8
2.50 20:55 3:56 7:51 152 149-156 1194 166 162-168 4/17
3.00 24:57 4:02 8:04 155 152-156 1251 166 164-170 8/4
3.50 28:57 4:00 8:00 153 151-155 1225 165 162-168 8/5
4.00 33:12 4:15 8:30 154 151-157 1310 161 130-168 15/10
4.50 37:08 3:56 7:53 155 153-157 1222 167 164-170 8/9
5.00 41:08 4:00 8:00 151 147-156 1207 165 162-170 2/14
5.50 45:16 4:08 8:16 153 149-158 1266 165 160-170 6/9
6.00 49:21 4:04 8:09 155 151-159 1262 166 130-170 7/9
6.50 53:43 4:23 8:45 153 144-158 1339 160 130-170 8/9
7.00 57:42 3:58 7:57 154 152-156 1223 166 162-168 3/6
7.50 1:01:47 4:06 8:12 154 148-158 1262 166 162-170 9/8
8.00 1:05:52 4:04 8:08 156 152-158 1269 166 164-168 11/7
8.50 1:10:01 4:10 8:20 156 154-160 1299 166 162-170 8/6
9.00 1:14:09 4:08 8:16 154 150-158 1273 165 130-168 6/15
9.50 1:19:02 4:53 9:46 150 143-157 1465 154 128-168 13/1
10.00 1:23:17 4:15 8:30 154 152-158 1309 165 158-168 7/5
10.50 1:27:18 4:00 8:00 155 153-159 1240 166 164-168 1/11
11.00 1:31:50 4:32 9:05 153 146-157 1390 158 128-168 10/5
11.50 1:36:08 4:18 8:37 155 152-159 1334 164 128-168 5/6
12.00 1:40:33 4:25 8:50 152 144-157 1342 161 124-168 4/6
12.50 1:45:16 4:43 9:25 152 145-157 1432 160 128-168 7/3
13.00 1:49:46 4:30 9:00 155 148-160 1396 161 130-176 11/8
13.11 1:51:06 1:20 11:36 155 141-162 1799 152 86-186 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 9:07
    16 1.7% 8:37
    11 1.9% 8:20
    11 2.1% 9:05
    10 3.5% 8:44

  • Cadence Distribution

    163 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 165 12.7 1:44:40 8:16
    Walk 5.8 128 0.5 6:26 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.54% More
    800m 3:51 7:45 55.42% More
    1km 4:49 7:44 57.92% More
    Mile 7:52 7:52 60.18% More
    5k 24:59 8:03 64.63% More
    5 miles 40:27 8:05 65.31% More
    10k 50:30 8:08 65.45% More
    10 miles 1:22:50 8:17 66.12% More
    Half 1:50:29 8:26 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.17
    5km 23:17 7:30 69.37
    5M 38:56 7:47 67.86
    10km 49:14 7:55 67.15
    10M 1:22:18 8:14 66.56
    Half 1:50:10 8:25 65.36
    20M 2:53:58 8:42 65.59
    Mara 3:52:51 8:53 65.35
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