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Sun 17th Mar 2019 at 10:00am by daveeggleton

Run > General
  • Time
    1:42:34
  • Miles
    13.17
  • Min/mi
    7:47
  • Pacing
    94.4%
  • WAVA
    56.74
  • Stride(cm)
    122
  • Cals
    1294
  • Cadence
    169
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1329
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 161/175bpm 99cal 7.39/7.85mph
2) 1m - 7:54(7:54/m) 171/180bpm 102cal 7.6/7.99mph
3) 1m - 7:39(7:39/m) 170/177bpm 99cal 7.84/8.43mph
4) 1m - 7:53(7:53/m) 170/182bpm 101cal 7.61/8.06mph
5) 1m - 7:43(7:43/m) 170/182bpm 98cal 7.77/8.22mph
6) 1m - 7:52(7:52/m) 170/177bpm 100cal 7.63/8.47mph
7) 1m - 7:57(7:57/m) 168/177bpm 99cal 7.54/7.87mph
8) 1m - 7:49(7:49/m) 170/175bpm 98cal 7.68/7.89mph
9) 1m - 7:53(7:53/m) 169/174bpm 97cal 7.61/7.83mph
10) 1m - 7:55(7:55/m) 173/178bpm 100cal 7.57/7.93mph
11) 1m - 7:50(7:50/m) 170/176bpm 93cal 7.67/8.01mph
12) 1m - 7:40(7:40/m) 174/178bpm 96cal 7.83/9.18mph
13) 1m - 7:23(7:23/m) 180/185bpm 99cal 8.12/9.02mph
14) 0.17m - 58(5:52/m) 188/190bpm 13cal 10.24/9.77mph
8:07 7:54 7:39 7:53 7:43 7:52 7:57 7:49 7:53 7:55 7:50 7:40 7:23 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 156 139-164 1267 169 164-174 6/10
1.00 8:08 4:04 8:08 167 160-174 1358 168 166-172 6/4
1.50 12:03 3:55 7:51 173 164-180 1358 167 166-170 13/3
2.00 16:01 3:58 7:56 168 164-172 1333 167 166-168 7/7
2.50 19:44 3:43 7:26 168 163-177 1249 168 166-172 5/16
3.00 23:40 3:56 7:51 171 167-175 1343 168 166-170 10/5
3.50 27:35 3:55 7:50 169 164-174 1324 167 164-170 7/5
4.00 31:34 3:59 7:57 171 161-182 1361 168 164-172 17/10
4.50 35:28 3:55 7:49 171 165-181 1338 169 166-172 7/9
5.00 39:17 3:48 7:37 169 163-172 1287 170 168-172 1/14
5.50 43:12 3:55 7:49 170 166-177 1330 168 166-172 7/7
6.00 47:09 3:57 7:55 169 162-174 1338 168 164-170 6/11
6.50 51:08 3:59 7:58 168 161-177 1337 168 164-172 8/9
7.00 55:06 3:58 7:57 168 164-173 1335 168 162-172 7/4
7.50 58:59 3:53 7:45 169 164-175 1310 169 166-172 8/12
8.00 1:02:55 3:56 7:52 171 168-175 1345 170 166-174 12/6
8.50 1:06:54 4:00 7:59 171 167-174 1367 170 168-172 6/9
9.00 1:10:48 3:54 7:47 168 163-173 1308 171 166-174 6/15
9.50 1:14:48 4:00 8:00 173 170-177 1383 171 170-172 14/2
10.00 1:18:43 3:55 7:50 173 168-176 1357 170 116-174 7/4
10.50 1:22:36 3:53 7:46 169 163-173 1313 172 170-176 2/10
11.00 1:26:33 3:57 7:53 172 166-176 1357 172 170-176 10/3
11.50 1:30:25 3:52 7:43 173 170-178 1336 172 170-176 3/8
12.00 1:34:13 3:48 7:36 175 171-178 1330 172 170-176 2/7
12.50 1:38:02 3:49 7:38 178 175-181 1358 170 166-172 9/3
13.00 1:41:36 3:34 7:09 182 179-184 1301 171 168-174 12/6
13.16 1:42:34 58 5:53 188 185-190 1106 177 172-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:56
    13 2.2% 8:07
    12 2.1% 7:55
    11 4.7% 8:14
    10 1.7% 8:10

  • Cadence Distribution

    169 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 13.2 1:42:27 7:47
    Walk 0.1 116 0 7 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 46.10% More
    800m 3:22 6:46 50.28% More
    1km 4:15 6:50 52.60% More
    Mile 7:04 7:04 55.19% More
    5k 23:24 7:32 55.77% More
    5 miles 38:20 7:40 55.62% More
    10k 47:51 7:42 55.69% More
    10 miles 1:17:39 7:46 56.14% More
    Half 1:41:58 7:47 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.11
    5km 19:26 6:15 67.13
    5M 33:37 6:43 63.42
    10km 43:10 6:57 61.72
    10M 1:14:41 7:28 58.37
    Half 1:41:56 7:47 56.33
    20M 2:45:58 8:18 54.23
    Mara 3:46:32 8:39 53.19
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