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Sun 17th Mar 2019 at 9:00am by Chris Worthers

Run > General
  • Time
    1:57:43
  • Miles
    13.15
  • Min/mi
    8:57
  • Pacing
    85.6%
  • WAVA
    52.13
  • Stride(cm)
    122
  • Cals
    1669
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.17km - 1:57:43(5:34/km) 1669cal 10.79/0kmph
1:57:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:48 3:48 7:36 150 144-156
1.00 7:22 3:34 7:09 151 148-154
1.50 11:38 4:15 8:31 150 148-152
2.00 15:43 4:05 8:11 150 148-154
2.50 20:07 4:24 8:48 149 146-154
3.00 24:06 3:59 7:58 148 146-152
3.50 28:08 4:01 8:03 151 148-154
4.00 32:18 4:10 8:20 150 144-154
4.50 36:23 4:06 8:11 150 146-152
5.00 40:44 4:21 8:42 149 140-154
5.50 45:23 4:39 9:18 149 144-154
6.00 49:38 4:15 8:30 148 142-154
6.50 53:52 4:14 8:27 150 144-156
7.00 58:35 4:43 9:26 148 144-154
7.50 1:03:23 4:48 9:37 147 142-152
8.00 1:08:04 4:41 9:22 146 142-150
8.50 1:12:54 4:50 9:40 149 142-154
9.00 1:18:08 5:14 10:27 148 144-152
9.50 1:23:32 5:24 10:48 145 140-150
10.00 1:28:49 5:17 10:34 144 142-150
10.50 1:33:02 4:13 8:27 146 142-150
11.00 1:37:21 4:19 8:38 146 138-150
11.50 1:41:42 4:21 8:42 147 142-150
12.00 1:47:13 5:31 11:02 143 132-152
12.50 1:51:51 4:38 9:16 146 144-148
13.00 1:56:23 4:32 9:04 146 142-152
13.15 1:57:43 1:20 8:48 154 150-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 150 8.4 1:12:33 8:36
    Walk 38.4 144 4.7 45:10 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 46.93% More
    800m 3:33 7:09 51.30% More
    1km 4:30 7:14 53.34% More
    Mile 7:22 7:22 55.90% More
    5k 24:58 8:02 55.40% More
    5 miles 40:45 8:09 55.21% More
    10k 51:25 8:16 54.57% More
    10 miles 1:28:49 8:53 51.77% More
    Half 1:57:15 8:57 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.75
    5km 25:30 8:12 54.25
    5M 42:14 8:27 53.26
    10km 53:11 8:34 52.75
    10M 1:28:04 8:48 52.21
    Half 1:57:15 8:57 51.70
    20M 3:03:36 9:11 51.54
    Mara 4:04:27 9:20 51.68

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