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Sun 17th Mar 2019 at 8:00am by iRicey

Run > General
  • Time
    1:49:12
  • Miles
    13.06
  • Min/mi
    8:22
  • Pacing
    91.1%
  • WAVA
    52.87
  • Cals
    1572
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.03km - 1:49:12(5:12/km) 1572cal
1:49:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:15 4:15 8:29 109 88-137 926
1.00 8:12 3:57 7:55 111 94-127 878
1.50 12:08 3:56 7:51 144 100-170 1132
2.00 16:08 4:00 7:59 170 165-175 1358
2.50 20:11 4:03 8:07 174 170-177 1411
3.00 24:14 4:03 8:06 174 171-178 1409
3.50 28:20 4:06 8:12 175 170-179 1434
4.00 32:18 3:58 7:56 176 169-179 1397
4.50 36:17 3:59 7:58 175 165-179 1395
5.00 40:13 3:56 7:51 177 171-181 1391
5.50 44:13 4:01 8:01 174 169-176 1396
6.00 48:34 4:20 8:40 174 169-179 1509
6.50 52:42 4:09 8:17 175 165-181 1450
7.00 56:52 4:09 8:19 174 170-178 1446
7.50 1:01:06 4:15 8:29 175 173-178 1486
8.00 1:05:10 4:04 8:08 176 173-180 1431
8.50 1:09:32 4:21 8:43 172 166-177 1499
9.00 1:13:52 4:20 8:41 174 170-176 1510
9.50 1:18:09 4:17 8:35 174 171-177 1493
10.00 1:22:17 4:07 8:15 173 169-177 1427
10.50 1:26:25 4:08 8:15 172 134-178 1420
11.00 1:30:50 4:26 8:51 123 92-172 1089
11.50 1:35:08 4:18 8:36 174 171-178 1497
12.00 1:39:42 4:34 9:08 172 164-177 1570
12.50 1:44:15 4:33 9:06 174 167-180 1584
13.00 1:48:42 4:27 8:53 176 171-181 1564
13.06 1:49:11 29 7:38 178 178-179 1359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.67% More
    800m 3:43 7:30 45.38% More
    1km 4:44 7:37 47.24% More
    Mile 7:45 7:45 50.38% More
    5k 24:50 8:00 52.54% More
    5 miles 39:56 7:59 53.38% More
    10k 50:11 8:05 53.08% More
    10 miles 1:22:07 8:13 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.70
    5km 20:46 6:41 62.82
    5M 36:00 7:12 59.22
    10km 46:17 7:27 57.56
    10M 1:20:12 8:01 54.36
    Half 1:49:35 8:22 52.40
    20M 2:58:43 8:56 50.36
    Mara 4:04:11 9:19 49.34
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