You can still access the old version of this page.

Sun 17th Mar 2019 at 9:00am by Hicky

Run > General
  • Time
    2:55:54
  • Miles
    19.99
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    64.21
  • Stride(cm)
    102
  • Cals
    1937
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/129bpm 94cal 5.97/6.99mph
2) 1m - 9:51(9:51/m) 123/134bpm 98cal 6.09/7.37mph
3) 1m - 8:55(8:55/m) 134/147bpm 103cal 6.73/6.95mph
4) 1m - 8:37(8:37/m) 143/150bpm 108cal 6.96/7.43mph
5) 1m - 8:28(8:28/m) 129/145bpm 80cal 7.08/8.45mph
6) 1m - 8:53(8:53/m) 130/137bpm 86cal 6.75/7.26mph
7) 1m - 9:16(9:16/m) 128/134bpm 80cal 6.48/7.66mph
8) 1m - 9:05(9:05/m) 139/152bpm 104cal 6.6/6.91mph
9) 1m - 8:41(8:41/m) 140/145bpm 101cal 6.92/7.26mph
10) 1m - 8:48(8:48/m) 142/154bpm 100cal 6.81/7.18mph
11) 1m - 8:38(8:38/m) 134/149bpm 74cal 6.95/7.89mph
12) 1m - 8:59(8:59/m) 136/141bpm 83cal 6.68/7.16mph
13) 1m - 9:07(9:07/m) 139/144bpm 94cal 6.59/7.16mph
14) 1m - 8:43(8:43/m) 143/151bpm 99cal 6.88/7.72mph
15) 1m - 9:05(9:05/m) 145/151bpm 104cal 6.61/8.01mph
16) 1m - 8:50(8:50/m) 149/153bpm 109cal 6.8/9.06mph
17) 1m - 8:35(8:35/m) 151/156bpm 108cal 7/7.56mph
18) 1m - 8:07(8:07/m) 151/157bpm 101cal 7.39/8.58mph
19) 1m - 7:47(7:47/m) 156/163bpm 103cal 7.71/8.85mph
20) 0.99m - 7:26(7:31/m) 163/174bpm 108cal 7.97/9.68mph
10:02 9:51 8:55 8:37 8:28 8:53 9:16 9:05 8:41 8:48 8:38 8:59 9:07 8:43 9:05 8:50 8:35 8:07 7:47 7:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:02 10:02 10:02 117 87-128 1174 174 128-184
2.00 19:53 9:51 9:51 121 100-133 1193 168 60-182
3.00 28:49 8:55 8:55 134 126-147 1196 179 174-182
4.00 37:26 8:37 8:37 143 137-150 1233 180 174-184
5.00 45:55 8:29 8:29 128 115-145 1085 179 172-182
6.00 54:48 8:53 8:53 130 121-136 1156 180 176-184
7.00 1:04:04 9:16 9:16 128 122-134 1187 173 80-182
8.00 1:13:09 9:05 9:05 140 130-152 1271 177 168-184
9.00 1:21:50 8:41 8:41 140 134-145 1215 181 178-184
10.00 1:30:39 8:49 8:49 142 128-153 1251 180 172-184
11.00 1:39:17 8:38 8:38 134 122-148 1157 181 176-186
12.00 1:48:15 8:59 8:59 136 125-141 1221 182 176-186
13.00 1:57:22 9:07 9:07 139 132-144 1266 180 118-186
14.00 2:06:05 8:43 8:43 143 134-151 1247 183 180-186
15.00 2:15:10 9:05 9:05 145 138-151 1317 180 166-202
16.00 2:23:59 8:49 8:49 149 146-153 1315 180 172-188
17.00 2:32:34 8:35 8:35 151 147-156 1296 181 170-186
18.00 2:40:41 8:07 8:07 151 146-157 1226 180 174-186
19.00 2:48:27 7:47 7:47 156 150-163 1213 182 176-188
19.99 2:55:54 7:27 7:32 164 158-173 1235 180 166-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 20 2:55:00 8:46
    Walk 0.5 102 0 54 24:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.78% More
    800m 3:32 7:06 60.03% More
    1km 4:32 7:18 60.86% More
    Mile 7:31 7:31 62.49% More
    5k 24:18 7:49 65.91% More
    5 miles 40:52 8:10 64.05% More
    10k 51:47 8:20 63.25% More
    10 miles 1:25:22 8:32 63.56% More
    Half 1:52:51 8:37 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.91
    5km 24:27 7:52 65.48
    5M 40:29 8:06 64.66
    10km 50:58 8:12 64.26
    10M 1:24:25 8:27 64.27
    Half 1:52:23 8:35 63.46
    20M 2:56:00 8:48 64.21
    Mara 3:54:19 8:57 64.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here