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Sun 17th Mar 2019 at 10:00am by lildude

Run > Race
  • windy
  • cold
  • Time
    1:18:18
  • Miles
    13.11
  • Min/mi
    5:58
  • Pacing
    94.3%
  • WAVA
    76.22
  • Stride(cm)
    142
  • Cals
    1391
  • Cadence
    189
  • BPM
    173
  • %MHR
    87.5
  • B/mi
    1034
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fleet Half Marathon (81st / 22nd MV40)

Went out aiming for a sub-77 but soon realised this wasn't likely to be on the cards today. Whilst my HR remained quite low, my legs just didn't want to go any faster. The wind also didn't help things either.

Definitely still have last weekend's marathon in my legs so probably a little over optimistic to think a sub-77 was on the cards, but hey ho... gotta give it a go.
3:36 3:43 3:36 3:34 3:40 3:38 3:43 3:37 3:44 3:45 3:48 3:44 3:46 3:45 3:53 3:51 3:35 3:46 3:42 3:55 3:41 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 155 92-167 900 197 190-212 6/11
1.00 5:51 2:57 5:53 169 165-173 995 193 190-194 7/3
1.50 8:48 2:58 5:55 173 169-176 1024 191 188-192 12/2
2.00 11:44 2:56 5:51 173 171-174 1013 192 184-196 7/9
2.50 14:34 2:50 5:40 174 171-177 986 190 186-194 4/16
3.00 17:34 3:00 6:00 176 174-179 1055 189 186-192 10/5
3.50 20:27 2:54 5:47 175 172-178 1013 188 184-192 8/5
4.00 23:28 3:01 6:02 176 173-178 1062 187 182-190 18/11
4.50 26:23 2:55 5:50 175 173-177 1020 189 184-192 5/6
5.00 29:18 2:55 5:49 173 170-176 1007 189 186-192 3/16
5.50 32:19 3:01 6:02 173 169-176 1042 188 182-192 6/8
6.00 35:20 3:01 6:03 173 170-176 1046 188 186-192 5/10
6.50 38:24 3:04 6:08 174 172-176 1066 189 182-192 9/8
7.00 41:23 2:59 5:58 174 172-176 1039 188 182-192 4/5
7.50 44:25 3:02 6:03 172 170-174 1041 189 184-192 9/11
8.00 47:25 3:00 6:00 173 171-175 1039 189 186-192 11/6
8.50 50:29 3:04 6:08 172 171-174 1055 188 184-190 10/8
9.00 53:25 2:56 5:52 172 169-175 1009 188 184-192 6/14
9.50 56:38 3:14 6:27 173 169-175 1117 188 186-190 13/1
10.00 59:42 3:03 6:07 173 168-175 1058 189 184-192 6/4
10.50 1:02:35 2:53 5:46 174 173-176 1003 190 188-192 2/11
11.00 1:05:36 3:01 6:02 175 173-177 1057 189 186-194 10/4
11.50 1:08:37 3:01 6:02 175 171-177 1057 190 188-192 6/8
12.00 1:11:37 3:00 6:00 176 173-177 1055 189 186-192 4/7
12.50 1:14:46 3:09 6:18 175 173-177 1101 188 186-192 8/3
13.00 1:17:46 3:00 6:01 176 175-179 1058 189 186-194 11/7
13.11 1:18:18 32 4:56 180 178-183 888 194 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 6:21
    16 1.6% 5:55
    11 2.2% 6:06
    11 4.8% 6:23

  • Cadence Distribution

    189 avge / 212 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.1 1:18:17 5:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.55% More
    800m 2:48 5:38 63.22% More
    1km 3:31 5:40 66.35% More
    Mile 5:45 5:45 69.82% More
    5k 18:05 5:49 74.82% More
    5 miles 29:14 5:51 75.18% More
    10k 36:32 5:53 74.98% More
    10 miles 59:38 5:58 75.26% More
    Half 1:18:11 5:58 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.05
    5km 17:20 5:35 78.04
    5M 28:31 5:42 77.07
    10km 35:49 5:46 76.49
    10M 58:58 5:54 76.11
    Half 1:18:14 5:58 75.60
    20M 2:01:53 6:06 75.71
    Mara 2:41:43 6:10 76.16
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