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Sun 17th Mar 2019 at 10:00am by CloudrunnerO2

Run > General

  • Time
    1:26:54
  • Miles
    12.92
  • Min/mi
    6:44
  • Pacing
    91.1%
  • WAVA
    69.49
  • Stride(cm)
    127
  • Cals
    1582
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1055
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 131/156bpm 108cal 8.29/9.1mph
2) 1m - 6:40(6:40/m) 157/162bpm 122cal 9/9.39mph
3) 1m - 6:33(6:33/m) 158/163bpm 120cal 9.17/10.04mph
4) 1m - 6:33(6:33/m) 161/168bpm 123cal 9.17/10.42mph
5) 1m - 6:30(6:30/m) 159/167bpm 121cal 9.23/9.71mph
6) 1m - 6:34(6:34/m) 160/164bpm 122cal 9.13/10.46mph
7) 1m - 6:45(6:45/m) 158/164bpm 124cal 8.89/9.33mph
8) 1m - 6:38(6:38/m) 159/162bpm 122cal 9.05/10.56mph
9) 1m - 6:33(6:33/m) 161/164bpm 123cal 9.17/9.89mph
10) 1m - 7:04(7:04/m) 160/164bpm 130cal 8.49/9.14mph
11) 1m - 6:40(6:40/m) 161/164bpm 123cal 8.99/9.54mph
12) 1m - 6:49(6:49/m) 161/164bpm 125cal 8.8/9.46mph
13) 0.92m - 6:21(6:55/m) 163/167bpm 119cal 8.68/10.35mph
7:14 6:40 6:33 6:33 6:30 6:34 6:45 6:38 6:33 7:04 6:40 6:49 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 117 78-129 856 187 178-190 5/11
1.00 7:14 3:34 7:09 145 127-156 1036 188 180-192 8/3
1.50 10:38 3:24 6:48 157 152-162 1067 188 186-190 11/3
2.00 13:54 3:16 6:32 156 151-162 1020 188 182-194 9/6
2.50 17:11 3:17 6:34 157 153-163 1031 189 184-192 3/17
3.00 20:26 3:15 6:29 158 154-163 1026 188 186-192 7/6
3.50 23:47 3:21 6:43 160 158-163 1074 188 184-190 8/5
4.00 26:59 3:12 6:24 162 157-168 1036 187 182-190 15/11
4.50 30:14 3:15 6:30 160 155-165 1041 188 186-190 5/9
5.00 33:29 3:15 6:30 159 155-167 1034 187 182-190 5/11
5.50 36:45 3:16 6:33 159 158-162 1041 188 186-192 6/7
6.00 40:04 3:18 6:36 160 157-163 1057 188 186-190 10/13
6.50 43:28 3:24 6:48 160 156-164 1089 188 184-192 13/6
7.00 46:48 3:20 6:40 157 154-159 1047 189 182-190 3/13
7.50 50:08 3:20 6:40 159 156-162 1060 189 182-192 11/5
8.00 53:26 3:18 6:36 159 155-161 1051 189 188-192 10/8
8.50 56:44 3:18 6:36 161 156-163 1064 190 186-194 6/9
9.00 59:59 3:15 6:29 161 155-164 1044 190 174-194 10/11
9.50 1:03:31 3:32 7:05 160 158-163 1132 189 186-192 10/1
10.00 1:07:03 3:31 7:03 159 156-161 1121 185 92-190 7/5
10.50 1:10:16 3:14 6:28 159 157-162 1028 190 188-192 3/11
11.00 1:13:43 3:27 6:53 162 160-164 1115 189 186-194 6/6
11.50 1:17:04 3:21 6:42 160 157-163 1073 190 188-194 5/5
12.00 1:20:33 3:28 6:57 162 157-164 1126 188 182-192 8/5
12.50 1:24:02 3:30 7:00 162 160-165 1133 189 186-192 7/4
12.92 1:26:54 2:52 6:50 164 162-167 1119 188 94-196 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.2% 6:59
    16 1.6% 7:05
    12 2.1% 6:41
    10 2.0% 6:38
  • Cadence Distribution

    188 avge / 196 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 12.9 1:26:45 6:44
    Walk 0.2 92 0 9 7:08
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.06% More
    800m 3:02 6:07 59.96% More
    1km 3:49 6:08 62.37% More
    Mile 6:23 6:23 63.70% More
    5k 20:11 6:30 68.56% More
    5 miles 32:44 6:33 68.71% More
    10k 40:50 6:34 68.71% More
    10 miles 1:06:22 6:38 69.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.58
    5km 19:11 6:10 72.14
    5M 31:46 6:21 70.78
    10km 40:00 6:26 70.13
    10M 1:06:14 6:37 69.93
    Half 1:28:11 6:44 68.91
    20M 2:18:06 6:54 69.73
    Mara 3:03:51 7:01 69.84
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