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Sun 17th Mar 2019 at 10:00am by crash

Run > General
  • Time
    1:18:19
  • Miles
    13.22
  • Min/mi
    5:55
  • Pacing
    93.7%
  • WAVA
    77.11
  • Stride(cm)
    150
  • Cals
    1245
  • Cadence
    181
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    975
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 6:06(5:56/m) 151/165bpm 89cal 10.11/11.27mph
2) 1.01m - 6:02(6:00/m) 165/174bpm 97cal 10.01/10.83mph
3) 1m - 5:45(5:45/m) 162/172bpm 91cal 10.44/10.98mph
4) 1.01m - 5:48(5:43/m) 166/172bpm 93cal 10.49/10.92mph
5) 1.02m - 5:59(5:51/m) 164/169bpm 95cal 10.26/10.79mph
6) 1m - 5:58(5:59/m) 165/175bpm 95cal 10.03/10.58mph
7) 0.97m - 5:50(6:02/m) 164/171bpm 92cal 9.94/10.79mph
8) 1m - 6:03(6:04/m) 165/171bpm 96cal 9.9/10.54mph
9) 1.05m - 6:18(6:02/m) 167/173bpm 101cal 9.95/10.73mph
10) 1.04m - 6:28(6:14/m) 167/171bpm 104cal 9.64/10.81mph
11) 0.97m - 5:38(5:49/m) 168/172bpm 90cal 10.3/11.54mph
12) 0.99m - 5:50(5:53/m) 169/173bpm 94cal 10.21/10.94mph
13) 1.14m - 6:34(5:45/m) 171/176bpm 108cal 10.44/10.73mph
6:06 6:02 5:45 5:48 5:59 5:58 5:50 6:03 6:18 6:28 5:38 5:50 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:41 136 62-156 774 180 98-192 8/11
1.00 5:55 3:04 6:08 159 154-164 976 180 176-184 9/4
1.50 9:03 3:08 6:15 165 160-169 1032 181 180-184 12/1
2.00 11:55 2:53 5:45 166 156-174 956 181 176-186 9/10
2.50 14:51 2:56 5:52 159 153-172 932 181 178-184 7/11
3.00 17:40 2:49 5:38 164 158-171 924 182 178-186 4/16
3.50 20:31 2:51 5:42 166 163-168 945 181 174-194 3/4
4.00 23:24 2:53 5:45 166 162-172 956 181 176-184 6/6
4.50 26:12 2:48 5:36 163 160-166 913 180 178-186 2/6
5.00 29:11 2:59 5:59 165 162-169 986 180 178-186 5/2
5.50 32:20 3:09 6:18 168 162-175 1059 180 178-184 24/5
6.00 35:13 2:53 5:47 162 158-165 936 180 176-184 1/12
6.50 38:07 2:54 5:48 162 157-167 939 180 174-184 3/11
7.00 41:13 3:06 6:12 165 161-170 1024 180 168-186 9/4
7.50 44:12 2:59 5:58 166 159-171 990 181 176-188 8/11
8.00 47:17 3:04 6:09 164 159-169 1008 180 178-184 7/9
8.50 50:20 3:03 6:07 167 162-171 1020 180 176-182 7/3
9.00 53:19 2:59 5:58 167 163-173 997 181 176-188 10/7
9.50 56:16 2:57 5:53 166 163-171 978 181 178-186 6/8
10.00 59:29 3:14 6:27 167 164-171 1078 180 178-182 12/4
10.50 1:02:42 3:12 6:25 169 164-172 1084 180 178-182 13/4
11.00 1:05:25 2:44 5:28 167 162-172 912 183 180-186 1/17
11.50 1:08:16 2:50 5:40 169 166-171 959 182 180-184 3/10
12.00 1:11:13 2:57 5:54 170 167-172 1004 184 180-188 5/7
12.50 1:14:11 2:58 5:56 169 166-172 1002 183 178-188 7/7
13.00 1:17:03 2:52 5:44 171 168-175 979 184 180-190 7/5
13.22 1:18:19 1:16 5:46 173 171-176 998 184 180-190 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 6:15
    22 1.8% 6:30
    22 1.6% 6:06

  • Cadence Distribution

    181 avge / 194 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.77% More
    800m 2:42 5:26 65.62% More
    1km 3:23 5:27 68.38% More
    Mile 5:33 5:33 71.74% More
    5k 17:46 5:43 76.19% More
    5 miles 29:04 5:49 75.56% More
    10k 36:23 5:51 75.31% More
    10 miles 59:12 5:55 76.39% More
    Half 1:17:36 5:55 77.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.81
    5km 17:05 5:30 79.21
    5M 28:10 5:38 77.99
    10km 35:24 5:42 77.39
    10M 58:23 5:50 77.46
    Half 1:17:34 5:55 76.50
    20M 2:01:03 6:03 77.67
    Mara 2:40:48 6:08 77.97
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