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Sun 17th Mar 2019 at 10:00am by becca7

Run > General
  • Time
    51:22
  • Miles
    6.02
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    59.57
  • Stride(cm)
    104
  • Cals
    585
  • Cadence
    182
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1394
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/149bpm 77cal 7.52/8.2mph
2) 1m - 9:03(9:03/m) 171/185bpm 108cal 6.63/7.41mph
3) 1m - 8:17(8:17/m) 169/177bpm 97cal 7.25/7.81mph
4) 1m - 9:27(9:27/m) 170/177bpm 111cal 6.35/7.51mph
5) 1m - 7:58(7:58/m) 163/171bpm 89cal 7.53/7.85mph
6) 1m - 8:30(8:30/m) 173/186bpm 102cal 7.06/7.6mph
7) 0.02m - 8(6:46/m) 184/184bpm 1cal 8.86/7.66mph
7:59 9:03 8:17 9:27 7:58 8:30 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 127 87-146 1030 193 186-202 9/6
0.50 3:54 1:52 7:29 140 135-144 1047 189 184-192 2/9
0.75 5:51 1:58 7:50 144 138-148 1129 186 178-192 6/12
1.00 7:58 2:07 8:29 145 141-149 1229 185 178-190 14/0
1.25 9:58 1:59 7:58 162 145-169 1290 182 178-186 1/11
1.50 12:25 2:27 9:48 172 166-179 1685 181 174-186 16/3
1.75 14:56 2:31 10:05 176 169-184 1774 178 126-188 23/2
2.00 17:01 2:05 8:21 175 171-179 1462 181 178-186 3/6
2.25 19:01 1:59 7:57 169 163-174 1344 183 176-188 2/12
2.50 21:06 2:05 8:22 165 154-176 1380 183 176-192 6/22
2.75 23:15 2:09 8:35 170 160-176 1460 183 178-190 12/8
3.00 25:18 2:03 8:13 170 168-175 1398 183 178-186 7/4
3.25 27:27 2:09 8:36 169 166-173 1453 181 178-186 4/4
3.50 29:42 2:15 8:59 170 168-172 1527 182 176-188 14/5
3.75 32:43 3:01 12:02 172 167-176 2070 156 118-194 36/1
4.00 34:45 2:03 8:12 169 167-172 1385 183 180-190 4/8
4.25 36:46 2:00 8:01 161 155-171 1291 181 178-186 2/28
4.50 38:47 2:02 8:07 166 157-171 1346 183 176-190 6/14
4.75 40:45 1:58 7:50 159 155-165 1247 184 180-188 2/20
5.00 42:43 1:58 7:54 167 164-169 1318 182 176-186 2/11
5.25 44:47 2:04 8:14 168 165-171 1383 182 178-186 2/4
5.50 47:07 2:20 9:19 172 165-185 1604 181 174-186 14/7
5.75 49:12 2:05 8:20 176 170-184 1467 183 178-188 7/2
6.00 51:12 2:00 8:01 179 172-184 1436 183 178-190 7/8
6.02 51:21 9 7:53 183 183-183 1443 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.5% 10:13
    35 9.0% 9:22
    14 3.6% 7:51
    14 5.8% 9:41
    10 2.5% 8:14

  • Cadence Distribution

    182 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 183 5.9 49:32 8:22
    Walk 3.5 124 0.1 1:49 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.22% More
    800m 3:46 7:36 54.67% More
    1km 4:47 7:42 56.08% More
    Mile 7:54 7:54 57.58% More
    5k 26:11 8:26 59.75% More
    5 miles 42:42 8:32 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.27
    5km 25:21 8:10 61.73
    5M 42:08 8:26 60.18
    10km 53:08 8:33 59.44
    10M 1:28:19 8:50 58.89
    Half 1:57:50 9:00 58.38
    20M 3:05:07 9:15 57.66
    Mara 4:07:00 9:26 56.88

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