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Sun 17th Mar 2019 at 10:00am by crjeanes

Run > Race
  • windy
  • Time
    50:49
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    90.9%
  • WAVA
    53.47
  • Stride(cm)
    108
  • Cals
    740
  • Cadence
    183
  • BPM
    172
  • %MHR
    80.3
  • B/mi
    1399
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 151/163bpm 55cal 12.48/14.14kmph
2) 1km - 4:44(4:44/km) 169/178bpm 69cal 12.65/13.33kmph
3) 1km - 4:35(4:35/km) 173/178bpm 68cal 13.09/15.22kmph
4) 1km - 4:51(4:51/km) 173/176bpm 72cal 12.37/13.3kmph
5) 1km - 5:01(5:01/km) 174/176bpm 74cal 11.97/12.8kmph
6) 1km - 5:06(5:06/km) 174/177bpm 76cal 11.76/12.63kmph
7) 1km - 5:11(5:11/km) 173/178bpm 77cal 11.56/12.8kmph
8) 1km - 5:20(5:20/km) 174/178bpm 79cal 11.25/12.23kmph
9) 1km - 5:41(5:41/km) 177/181bpm 87cal 10.57/11.86kmph
10) 1km - 5:22(5:22/km) 177/182bpm 81cal 11.19/13.81kmph
11) 0.05km - 9(3:13/km) 181/183bpm 2cal 18.65/17.8kmph
4:49 4:44 4:35 4:51 5:01 5:06 5:11 5:20 5:41 5:22 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 140 119-157 1170 183 174-192 3/5
0.50 3:52 1:47 7:08 159 156-161 1135 187 184-198 2/13
0.75 5:50 1:57 7:50 159 156-163 1245 187 184-192 6/2
1.00 7:45 1:55 7:41 171 159-178 1314 186 182-192 4/2
1.25 9:35 1:50 7:20 172 170-175 1260 186 182-190 1/8
1.50 11:26 1:51 7:23 172 171-176 1269 185 178-190 3/11
1.75 13:15 1:50 7:19 172 168-178 1258 186 178-198 4/12
2.00 15:10 1:55 7:39 174 171-177 1332 184 178-186 1/8
2.25 17:09 1:59 7:56 173 171-176 1372 184 178-188 8/8
2.50 19:06 1:57 7:46 172 170-174 1337 184 178-188 2/7
2.75 21:04 1:59 7:55 174 172-176 1378 182 178-184 2/5
3.00 23:05 2:01 8:02 174 172-176 1398 182 142-186 5/5
3.25 25:07 2:02 8:06 175 173-177 1418 183 180-186 5/3
3.50 27:10 2:04 8:15 173 170-177 1428 182 178-186 3/5
3.75 29:16 2:06 8:22 175 171-177 1465 182 176-186 6/2
4.00 31:19 2:03 8:13 173 171-176 1422 181 176-184 1/5
4.25 33:22 2:03 8:13 173 171-175 1421 182 178-186 6/3
4.50 35:30 2:07 8:30 175 173-178 1487 181 178-186 7/2
4.75 37:45 2:15 8:59 175 172-178 1571 180 174-186 9/1
5.00 39:54 2:10 8:40 174 171-177 1507 181 176-190 4/6
5.25 42:11 2:16 9:05 177 174-179 1608 178 172-186 12/2
5.50 44:26 2:16 9:03 177 174-179 1602 180 172-184 10/2
5.75 46:46 2:20 9:19 179 177-182 1669 177 166-184 17/3
6.00 49:00 2:14 8:55 176 172-181 1570 179 174-184 4/2
6.24 50:49 1:49 7:26 178 172-183 1322 188 182-192 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 9:12
    11 3.5% 9:33

  • Cadence Distribution

    183 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 50:46 8:08
    Walk 0.1 144 0 3 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.05% More
    800m 3:33 7:09 48.88% More
    1km 4:28 7:11 51.02% More
    Mile 7:24 7:24 53.07% More
    5k 23:49 7:40 56.01% More
    5 miles 39:48 7:58 54.38% More
    10k 50:30 8:08 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.76
    5km 24:16 7:49 54.95
    5M 40:11 8:02 53.86
    10km 50:35 8:08 53.44
    10M 1:23:46 8:23 53.29
    Half 1:51:32 8:31 52.53
    20M 2:54:40 8:44 53.15
    Mara 3:52:33 8:53 53.23
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