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Sun 17th Mar 2019 at 9:00am by Laurence

Run > General
  • Time
    1:47:13
  • Miles
    13.26
  • Min/mi
    8:05
  • Pacing
    90.5%
  • WAVA
    64.67
  • Stride(cm)
    121
  • Cals
    1407
  • Cadence
    164
  • BPM
    157
  • %MHR
    85.7
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/165bpm 97cal 8.34/8.97mph
2) 1m - 7:16(7:16/m) 157/165bpm 104cal 8.25/8.95mph
3) 1m - 7:30(7:30/m) 164/168bpm 111cal 8.01/9.25mph
4) 1m - 7:49(7:49/m) 158/165bpm 111cal 7.67/8.18mph
5) 1m - 7:47(7:47/m) 161/166bpm 112cal 7.71/8.06mph
6) 1m - 8:11(8:11/m) 165/176bpm 121cal 7.33/7.87mph
7) 1m - 7:59(7:59/m) 157/161bpm 110cal 7.51/8.87mph
8) 1m - 8:13(8:13/m) 156/160bpm 110cal 7.3/8.1mph
9) 1m - 8:25(8:25/m) 155/163bpm 101cal 7.13/7.64mph
10) 1m - 8:22(8:22/m) 154/158bpm 98cal 7.17/7.85mph
11) 1m - 9:04(9:04/m) 154/159bpm 104cal 6.61/7.81mph
12) 1m - 8:49(8:49/m) 154/159bpm 98cal 6.81/7.68mph
13) 1m - 8:37(8:37/m) 156/159bpm 105cal 6.96/7.37mph
14) 0.26m - 1:59(7:37/m) 158/161bpm 25cal 7.88/9.41mph
7:12 7:16 7:30 7:49 7:47 8:11 7:59 8:13 8:25 8:22 9:04 8:49 8:37 1:59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 141 106-154 996 166 162-168
1.00 7:11 3:39 7:17 155 148-164 1130 166 162-170
1.50 10:49 3:39 7:17 156 153-159 1137 165 162-166
2.00 14:28 3:38 7:17 158 155-164 1150 165 162-168
2.50 18:06 3:39 7:18 164 157-166 1196 164 162-174
3.00 21:57 3:51 7:42 165 161-168 1270 164 160-166
3.50 25:53 3:56 7:51 159 155-165 1249 164 158-168
4.00 29:47 3:54 7:48 158 152-161 1233 165 162-166
4.50 33:40 3:53 7:46 160 157-166 1241 165 162-168
5.00 37:33 3:54 7:47 162 157-166 1261 164 162-168
5.50 41:38 4:05 8:10 164 162-167 1338 163 160-166
6.00 45:45 4:07 8:14 166 159-175 1366 163 160-166
6.50 49:41 3:56 7:52 157 154-160 1234 164 162-166
7.00 53:44 4:03 8:06 157 154-159 1272 164 160-166
7.50 57:46 4:02 8:04 156 151-160 1260 163 160-166
8.00 1:01:57 4:11 8:22 157 154-159 1313 163 160-166
8.50 1:06:04 4:07 8:15 156 152-163 1287 164 160-166
9.00 1:10:22 4:17 8:35 154 151-156 1322 164 162-166
9.50 1:14:34 4:13 8:25 154 152-158 1297 163 160-168
10.00 1:18:44 4:09 8:19 155 153-157 1288 164 162-168
10.50 1:23:09 4:25 8:50 155 151-158 1369 163 160-166
11.00 1:27:49 4:41 9:21 153 148-157 1431 163 154-166
11.50 1:32:18 4:29 8:57 153 150-157 1370 163 158-168
12.00 1:36:37 4:19 8:38 155 151-159 1338 164 160-168
12.50 1:40:57 4:20 8:41 155 152-158 1345 164 160-166
13.00 1:45:14 4:17 8:33 157 156-159 1344 164 162-168
13.26 1:47:13 1:59 7:41 158 154-161 1213 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 13.3 1:47:12 8:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.65% More
    800m 3:30 7:02 58.30% More
    1km 4:24 7:05 61.04% More
    Mile 7:09 7:09 64.83% More
    5k 22:52 7:22 67.09% More
    5 miles 37:33 7:31 66.70% More
    10k 47:27 7:38 65.96% More
    10 miles 1:18:44 7:52 65.33% More
    Half 1:46:04 8:06 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.10
    5km 21:06 6:47 72.70
    5M 35:58 7:12 69.64
    10km 45:52 7:23 68.23
    10M 1:18:10 7:49 65.80
    Half 1:45:46 8:04 64.21
    20M 2:49:53 8:30 62.59
    Mara 3:49:53 8:46 61.87

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