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Sun 17th Mar 2019 at 9:00am by mbAL

Run > Race
  • Time
    38:46
  • Miles
    6.22
  • Min/mi
    6:14
  • Pacing
    94.7%
  • WAVA
    73.61
  • Stride(cm)
    142
  • Cals
    587
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    996
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 146/153bpm 84cal 9.59/10.04mph
2) 1m - 6:31(6:31/m) 153/168bpm 93cal 9.21/10.35mph
3) 1m - 5:59(5:59/m) 159/167bpm 88cal 10.02/10.65mph
4) 1m - 6:22(6:22/m) 166/177bpm 100cal 9.44/10.21mph
5) 1m - 6:15(6:15/m) 170/176bpm 103cal 9.59/10.06mph
6) 1m - 6:12(6:12/m) 167/175bpm 99cal 9.69/10.58mph
7) 0.22m - 1:12(5:33/m) 175/184bpm 20cal 10.82/11.77mph
6:16 6:31 5:59 6:22 6:15 6:12 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 135 90-153 848 181 116-188 4/4
0.50 3:05 1:31 6:04 149 147-152 903 183 182-186 4/3
0.75 4:39 1:34 6:15 148 146-149 926 185 182-188 2/4
1.00 6:16 1:37 6:27 149 146-152 960 183 182-188 6/3
1.25 7:52 1:36 6:24 149 144-154 954 183 180-188 4/3
1.50 9:31 1:40 6:39 151 148-154 1004 182 178-186 10/2
1.75 11:10 1:39 6:35 158 154-161 1041 182 178-188 5/2
2.00 12:46 1:36 6:24 155 147-168 993 181 172-184 3/4
2.25 14:13 1:26 5:45 156 151-161 897 183 180-184 1/10
2.50 15:43 1:31 6:02 158 151-163 954 183 180-188 3/4
2.75 17:15 1:32 6:08 160 158-164 981 182 180-186 4/4
3.00 18:46 1:30 6:01 161 159-167 970 183 182-188 2/3
3.25 20:20 1:35 6:20 164 162-167 1038 182 180-184 6/3
3.50 21:56 1:36 6:23 163 160-165 1040 181 178-184 5/3
3.75 23:36 1:39 6:38 165 162-168 1094 181 180-182 6/2
4.00 25:07 1:32 6:06 172 168-177 1050 180 172-184 2/12
4.25 26:40 1:33 6:11 169 166-173 1044 182 178-186 4/4
4.50 28:17 1:38 6:31 170 164-176 1107 180 176-184 12/6
4.75 29:49 1:31 6:04 170 165-175 1032 181 178-184 3/3
5.00 31:22 1:34 6:16 172 166-175 1078 181 180-184 3/5
5.25 32:59 1:36 6:25 169 163-174 1083 181 180-182 7/3
5.50 34:34 1:35 6:21 170 168-172 1080 180 176-184 7/3
5.75 36:05 1:31 6:05 166 162-171 1010 181 180-184 3/10
6.00 37:34 1:29 5:56 165 161-171 978 181 176-186 2/6
6.22 38:46 1:12 5:34 175 169-183 975 183 178-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 6:30
    12 1.4% 6:31

  • Cadence Distribution

    182 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.39% More
    800m 2:53 5:48 64.41% More
    1km 3:37 5:49 67.52% More
    Mile 5:58 5:58 70.24% More
    5k 19:16 6:12 72.91% More
    5 miles 31:08 6:14 73.39% More
    10k 38:45 6:14 73.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.08
    5km 18:34 5:59 75.65
    5M 30:45 6:09 74.32
    10km 38:44 6:14 73.60
    10M 1:04:08 6:25 72.88
    Half 1:25:23 6:31 72.18
    20M 2:13:42 6:41 71.99
    Mara 2:58:00 6:48 72.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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