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Sat 16th Mar 2019 at 11:00am by AndyM

Run > General
  • Time
    49:34
  • Miles
    6.21
  • Min/mi
    7:59
  • Pacing
    90%
  • WAVA
    63.70
  • Stride(cm)
    115
  • Cals
    704
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 152/173bpm 61cal 12.52/13.87kmph
2) 1km - 4:45(4:45/km) 160/165bpm 65cal 12.63/13.33kmph
3) 1km - 4:47(4:47/km) 163/170bpm 66cal 12.54/14.51kmph
4) 1km - 5:13(5:13/km) 165/171bpm 74cal 11.5/12.66kmph
5) 1km - 5:31(5:31/km) 170/179bpm 79cal 10.86/12.19kmph
6) 1km - 5:26(5:26/km) 173/179bpm 79cal 11.04/12.16kmph
7) 1km - 5:17(5:17/km) 177/187bpm 79cal 11.34/12.9kmph
8) 1km - 4:28(4:28/km) 180/184bpm 67cal 13.44/16.33kmph
9) 1km - 4:49(4:49/km) 173/183bpm 68cal 12.46/13.07kmph
10) 1km - 4:30(4:31/km) 175/180bpm 66cal 13.26/17.67kmph
4:47 4:45 4:47 5:13 5:31 5:26 5:17 4:28 4:49 4:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 147 94-173 1173 169 120-176
0.50 3:53 1:53 7:34 155 148-167 1172 173 170-176
0.75 5:45 1:52 7:27 158 153-165 1178 173 170-176
1.00 7:41 1:56 7:43 160 156-162 1234 173 172-176
1.25 9:36 1:56 7:43 161 155-165 1241 175 172-180
1.50 11:31 1:54 7:37 161 155-167 1227 174 172-176
1.75 13:25 1:54 7:37 165 160-170 1256 173 170-176
2.00 15:25 2:00 8:02 166 161-170 1332 172 162-174
2.25 17:28 2:03 8:10 164 162-168 1340 171 168-174
2.50 19:42 2:15 8:59 166 162-171 1490 171 164-174
2.75 21:52 2:09 8:37 168 165-172 1449 168 158-174
3.00 24:07 2:15 8:59 171 165-179 1537 172 158-180
3.25 26:14 2:08 8:31 171 169-173 1457 177 172-184
3.50 28:17 2:03 8:11 175 171-178 1433 184 178-188
3.75 30:44 2:27 9:47 173 170-176 1694 173 164-186
4.00 32:55 2:11 8:43 173 170-176 1508 171 166-174
4.25 35:03 2:08 8:32 182 172-186 1554 172 168-176
4.50 36:47 1:44 6:57 181 179-183 1257 177 170-186
4.75 38:36 1:49 7:17 181 177-183 1317 178 174-184
5.00 40:30 1:53 7:33 180 177-183 1360 179 174-184
5.25 42:24 1:55 7:40 173 163-183 1326 181 176-184
5.50 44:22 1:57 7:48 172 168-176 1342 185 184-190
5.75 46:16 1:55 7:40 174 167-180 1333 184 180-186
6.00 48:06 1:50 7:19 174 170-178 1272 184 180-188
6.21 49:35 1:29 7:03 175 172-179 1235 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.42% More
    800m 3:29 7:00 59.03% More
    1km 4:24 7:06 61.39% More
    Mile 7:20 7:20 63.80% More
    5k 24:32 7:54 63.07% More
    5 miles 40:17 8:03 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:47 7:39 65.04
    5M 39:24 7:53 64.13
    10km 49:36 7:59 63.66
    10M 1:22:08 8:13 63.20
    Half 1:49:21 8:21 62.68
    20M 2:51:14 8:34 62.69
    Mara 3:47:59 8:42 63.00
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