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Sat 16th Mar 2019 at 10:00am by DaveSt66

Run > General
  • Time
    3:34:21
  • Miles
    16.39
  • Min/mi
    13:05
  • Pacing
    71.3%
  • WAVA
    39.17
  • Stride(cm)
    78
  • Cals
    1850
  • Cadence
    158
  • BPM
    67
  • %MHR
    42
  • B/mi
    879
  • Asc(m)
    537
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 70/74bpm 103cal 5.41/6.51mph
2) 1m - 10:26(10:26/m) 69/77bpm 124cal 5.75/6.64mph
3) 1m - 12:47(12:47/m) 61/77bpm 120cal 4.69/6.22mph
4) 1m - 11:47(11:47/m) 66/76bpm 120cal 5.09/6.57mph
5) 1m - 11:01(11:01/m) 58/62bpm 110cal 5.45/5.97mph
6) 1m - 11:04(11:04/m) 55/58bpm 104cal 5.42/6.49mph
7) 1m - 13:11(13:11/m) 57/64bpm 114cal 4.55/8.62mph
8) 1m - 11:51(11:51/m) 62/65bpm 111cal 5.06/6.68mph
9) 1m - 11:38(11:38/m) 66/78bpm 113cal 5.16/6.47mph
10) 1m - 15:06(15:06/m) 68/89bpm 119cal 3.97/5.76mph
11) 1m - 12:23(12:23/m) 57/61bpm 113cal 4.85/6.57mph
12) 1m - 14:09(14:09/m) 55/61bpm 108cal 4.24/6.43mph
13) 1m - 15:04(15:04/m) 49/58bpm 117cal 3.98/6.37mph
14) 1m - 20:03(20:03/m) 36/64bpm 92cal 2.99/6.37mph
15) 1m - 15:33(15:33/m) 103/136bpm 116cal 3.86/5.82mph
16) 1m - 12:43(12:43/m) 121/139bpm 120cal 4.72/5.85mph
17) 0.39m - 4:28(11:33/m) 97/102bpm 46cal 5.19/6.16mph
11:06 10:26 12:47 11:47 11:01 11:04 13:11 11:51 11:38 15:06 12:23 14:09 15:04 20:03 15:33 12:43 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 71 70-72 801 166 156-170 7/26
1.00 11:05 5:26 10:53 70 66-74 762 169 160-174 8/14
1.50 15:55 4:50 9:40 73 68-77 706 172 164-176 0/10
2.00 21:31 5:36 11:13 67 65-69 751 167 160-174 1/24
2.50 28:21 6:50 13:39 58 53-64 792 151 112-174 36/31
3.00 34:18 5:57 11:54 66 58-77 786 165 122-176 16/3
3.50 40:34 6:16 12:32 70 62-76 878 158 122-174 23/20
4.00 46:06 5:31 11:03 62 62-64 685 168 122-174 4/8
4.50 51:48 5:42 11:24 59 57-62 673 166 154-174 5/17
5.00 57:07 5:19 10:37 58 55-60 616 168 160-174 3/7
5.50 1:02:38 5:31 11:03 56 53-58 618 166 122-172 8/11
6.00 1:08:11 5:33 11:05 54 52-55 599 170 166-174 13/13
6.50 1:15:39 7:29 14:58 54 52-55 808 153 102-176 31/45
7.00 1:21:21 5:42 11:23 62 55-64 706 167 122-172 8/0
7.50 1:26:50 5:29 10:58 62 57-65 680 168 122-174 5/20
8.00 1:33:12 6:23 12:45 61 58-64 778 158 122-174 6/10
8.50 1:38:59 5:47 11:33 63 57-68 728 163 122-172 12/0
9.00 1:44:50 5:51 11:42 69 62-78 808 166 122-174 14/1
9.50 1:52:00 7:10 14:21 78 70-89 1119 159 120-182 26/3
10.00 1:59:56 7:56 15:52 61 50-70 968 140 120-170 29/0
10.50 2:06:25 6:29 12:57 55 50-59 713 158 122-176 14/17
11.00 2:12:19 5:54 11:49 59 56-61 697 167 122-176 15/7
11.50 2:20:41 8:22 16:44 58 52-61 971 152 98-174 15/56
12.00 2:26:28 5:47 11:34 52 51-54 601 167 116-176 5/27
12.50 2:31:32 5:04 10:07 56 53-58 567 175 172-178 7/12
13.00 2:41:32 10:00 20:01 44 37-58 881 121 104-172 47/1
13.50 2:51:40 10:07 20:14 33 30-37 668 126 98-172 22/24
14.00 3:01:35 9:55 19:50 38 31-64 754 131 102-244 39/15
14.50 3:09:01 7:26 14:52 76 57-128 1130 145 118-178 19/41
15.00 3:17:09 8:08 16:15 128 121-136 2080 146 120-174 34/3
15.50 3:22:59 5:50 11:41 133 128-139 1554 168 122-178 6/26
16.00 3:29:52 6:53 13:46 112 99-135 1542 150 120-178 8/9
16.39 3:34:21 4:29 11:35 97 92-102 1124 169 122-178 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.2% 13:20
    67 6.6% 20:33
    56 6.1% 14:28
    44 2.2% 11:03
    36 3.8% 11:52
    26 3.4% 13:06

  • Cadence Distribution

    158 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 169 13.3 2:31:19 11:22
    Walk 29.4 121 3.1 1:03:02 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.99% More
    800m 4:45 9:33 41.54% More
    1km 5:58 9:36 43.05% More
    Mile 9:50 9:50 44.33% More
    5k 34:41 11:10 42.79% More
    5 miles 56:43 11:21 42.65% More
    10k 1:10:34 11:21 42.83% More
    10 miles 1:59:36 11:58 41.78% More
    Half 2:43:37 12:29 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 39.47
    5km 36:46 11:50 40.38
    5M 1:00:54 12:11 39.72
    10km 1:16:40 12:20 39.42
    10M 2:06:58 12:42 39.36
    Half 2:49:02 12:54 38.82
    20M 4:24:42 13:14 39.28
    Mara 5:52:26 13:27 39.34
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