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Sat 16th Mar 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    21:19
  • Miles
    3.08
  • Min/mi
    6:55
  • Pacing
    91.4%
  • WAVA
    68.06
  • Stride(cm)
    117
  • Cals
    116
  • Cadence
    199
  • BPM
    106
  • %MHR
    62
  • B/mi
    734
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 98/107bpm 30cal 101/105rpm 9.35/0mph
2) 1m - 7:08(7:08/m) 109/111bpm 40cal 98/102rpm 8.41/0mph
3) 1m - 7:15(7:15/m) 114/116bpm 43cal 99/105rpm 8.28/0mph
4) 0.08m - 31(6:14/m) 116/116bpm 3cal 104/106rpm 9.64/0mph
6:25 7:08 7:15 31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 66 36-99 449 203 180-208
0.25 1:35 44 5:55 103 101-104 610 203 202-208
0.38 2:22 47 6:15 104 104-104 650 202 200-204
0.50 3:11 48 6:27 104 104-104 671 200 198-202
0.63 4:00 49 6:30 105 104-105 683 200 200-200
0.75 4:48 49 6:30 105 105-106 682 203 200-206
0.88 5:38 49 6:35 106 106-106 698 204 202-206
1.00 6:25 48 6:20 106 106-107 672 201 200-204
1.13 7:17 51 6:51 107 107-107 733 204 202-204
1.25 8:06 49 6:32 107 107-108 700 204 204-204
1.38 8:59 54 7:08 108 108-108 771 194 184-204
1.50 9:55 56 7:27 109 108-109 812 197 184-202
1.63 10:49 54 7:09 109 109-110 780 190 184-198
1.75 11:40 51 6:47 110 110-110 747 193 184-204
1.88 12:35 56 7:27 110 110-111 819 195 184-200
2.00 13:33 58 7:44 111 111-111 858 197 196-200
2.13 14:32 59 7:52 112 111-112 881 198 196-200
2.25 15:27 54 7:14 112 112-113 810 201 198-206
2.38 16:19 53 7:03 113 113-113 796 200 194-206
2.50 17:16 57 7:33 114 113-114 860 197 192-202
2.63 18:13 57 7:36 114 114-114 866 198 194-200
2.75 19:11 58 7:43 115 115-115 887 195 182-198
2.88 20:00 49 6:35 115 115-116 757 197 186-202
3.00 20:48 48 6:24 116 116-116 742 207 194-210
3.08 21:18 30 6:03 116 116-116 702 208 206-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 59.97% More
    800m 3:03 6:07 63.81% More
    1km 3:51 6:12 65.74% More
    Mile 6:19 6:19 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.89
    5km 21:31 6:56 68.01
    5M 35:38 7:08 67.10
    10km 44:51 7:13 66.65
    10M 1:14:17 7:26 66.13
    Half 1:38:54 7:33 65.60
    20M 2:34:52 7:45 65.49
    Mara 3:26:11 7:52 65.05
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